Turmeric supplements are dietary supplements that contain concentrated forms of the Curcuma longa plant which belongs to the Zingiberaceae family. They are made by extracting the powder from its rhizome to produce various preparations in the form of tablets, capsules, gummies, and liquid extracts.
The top turmeric supplement producers are Thorne Research, Gaia Herbs, Organic India, and Herb Pharm. They are some of the leading nutraceutical companies in the world producing supplements. All listed supplement producers adhere to GMP and FDA standards, as well as other authorized regulations for product quality management.
The active compound in turmeric extract is curcumin, which is used as a nutraceutical agent in active designer foods and dietary supplements. The most outstanding benefits of turmeric supplements are anti-inflammatory, antioxidant, pain relief, helps fight cancer and depression.
The price of turmeric supplements ranges from $17 to $61 per bottle. The amount differs depending on the supplement form, the strength of the curcumin extract, addition of other ingredients, dosage, the number of servings per container, and shipping costs.
Here is a list of some of the most popular turmeric supplements commercially available, both online and offline.
1. Thorne Meriva-500 S120 Caps (The Best for Inflammation)
Thorne Meriva-SF capsule contains a well-absorbed, sustained-release curcumin formula prepared from a patented technology that optimizes curcumin’s absorption. Curcumin molecules are linked to phospholipid molecules in a phytosome complex, allowing for 29 times more curcumin absorption than straight curcumin. Meriva is the subject of more than 30 clinical trials, being the most clinically studied curcumin preparation on the market. This curcumin phytosome helps support joint stiffness, muscle soreness, and a healthy inflammatory response. This formulated formula also relieves occasional muscle and joint stiffness and soreness.
Thorne redefines living healthy by creating health tests using the Onegevity Health Intelligence platform and sophisticated nutritional formulations. They have an NSF (National Sanitation Foundation) Certified facility and produce 30+ NSF Certified for Sport® goods that guarantee athletes’ safety.
Link to Purchase: https://www.premierformulas.com/thorne-research/meriva-500-sf-120-caps Nutritional value: Each capsule contains 500 mg of curcumin phytosome
Price range: $55.00 – $61.00
Producer: Thorne Research
Its form: Capsule
Is it vegan: Yes
Is it for inflammation? Yes
Ingredients: Curcumin Phytosome (Curcuma longa root extract/ Phospholipid complex from Sunflower), Hypromellose (derived from cellulose) capsule, Leucine, Calcium Laurate, Silicon Dioxide, Calcium Citrate, Microcrystalline Cellulose
Dosage: Take 1-2 capsules two times daily or as recommended by your healthcare practitioner.
2. Gaia Herbs Curcuma NF-kB: Turmeric Supreme 60 Caps (The Best For Joints)
The Turmeric Supreme Vegetarian Capsules from Gaia Herbs is a liquid-filled vegetarian capsule containing anti-inflammatory and antioxidant properties. Among its plethora of health benefits are liver and joint improvement, heart health support‚ and brain protection. Curcumin and its volatile oils might inhibit NF kappa B‚ a pro-inflammatory agent that protects the intestines from inflammation. It assists in treating joint pain, swelling, and stiffness by neutralizing free radicals and protecting cellular DNA from damage. The addition of black pepper boosts the bioavailability of turmeric, making this product highly absorbable.
Gaia Herbs farm is nestled in rich alluvial soil and the fantastic biodiversity of the Blue Ridge Mountains in Western North Carolina. They comply with all applicable GMP standards for manufacturing, testing, and finished packaging to keep their products safe for their consumers and the environment.
Link to Purchase: https://www.premierformulas.com/gaia-herbs-professional-solutions/curcuma-nf-kb-turmeric-supreme-60-caps
Nutritional value: Each capsule contains 482 grams of turmeric root extract.
Price range: $23.99- $29.99
Producer: Gaia Herbs
Its form: VegCaps
Is it vegan: Yes
Is it for inflammation? Yes
Ingredients: Turmeric root extract, Black pepper (Piper nigrum) fruit supercritical extract, Lecithin, vegetable glycerin, water, capsule (chlorophyll vegetable capsule)
Dosage: Adults take 1 capsule 1-2 times daily with meals or as directed by your healthcare provider.
3. Organic India Turmeric Formula 90 Vegcaps (The Best For Digestion)
Organic India’s turmeric formula consists of turmeric extract( with not less than 90 % curcuminoids) and Trikatu. The Piperine present in black and long pepper and Trikatu in this formula helps improve absorption of curcuminoids in the body. This vegetable capsule helps support joint comfort and mobility, digestive function, heart health, and healthy immune response. The addition of ginger, which is good for digestion, makes Organic India the best for digestion.
Organic India’s sophisticated processing methods and dehydration technologies ensure that their facilities retain the highest strength for the top quality and most effective health products. Their farmers and wildcrafters are trained in organic and biodynamic agricultural techniques. They are among the few herbal companies in India to have received HACCP (Hazard Analysis Critical Control Point), GMP, ISO 9001-2015, and Kosher Certifications. The company holds organic certifications from the Control Union and SGS (Société Générale de Surveillance) based upon the organic standards of USDA, EU (European Union), and NPOP (National Programme for Organic Production).
Link to Purchase: https://www.premierformulas.com/organic-india/turmeric-formula-180-vegcaps
Nutritional value: Each capsule contains 740 mg of turmeric extract and
Price range: $36.92- $49.99
Producer: Organic India
Its form: VegCaps
Is it vegan: Yes
Is it for inflammation? Yes
Ingredients: Organic Turmeric Rhizome Extract, Organic Trikatu, Organic Long Pepper fruit (Piper longum), Organic Black Pepper seed (Piper nigrum), Organic Ginger rhizome (Zingiber officinale), Organic Vegetable Pullulan Capsules
Dosage: Take 2 capsules twice daily with food and water.
4. Nature’s Bounty, Turmeric Plus Black Pepper Extract, 1,000 Mg, 60 Capsules
The Nature’s Bounty® Turmeric Plus Black Pepper Extract contains beneficial flavonoids called curcuminoids which function as antioxidants to combat free radicals in the body. Free radicals contribute to oxidative stress that can cause cells to age prematurely. This standardized formula has Black Pepper Extract for increased absorption in the body. You may open the capsule and use it to prepare your tea. This supplement contains no artificial sweeteners, colors, or flavors.
Nature’s Bounty is the prime brand of The Bountiful Company, a group of wellness brands dedicated to supplying clients with top-quality products. They have certifications from the United States Pharmacopeia and a prominent independent dietary supplement quality evaluation firm, STR (Specialized Technology Resources). Nature’s Bounty is not a practitioner brand, and Premier Formulas does not carry it.
Nutritional value: Each capsule contains 1000 mg of turmeric root extract.
Price range: $17.08 – $20.99
Producer: Nature’s Bounty Inc.
Its form: VegCapsule
Is it vegan: Yes
Is it for inflammation? Yes
Ingredients: Curcumin extract, gelatin, vegetable stearic acid
Dosage: Adults, take one capsule daily, preferably with a meal. Capsules may be prepared as tea.
5. Herb Pharm Turmeric 4 Oz (Best for Fast Absorption)
Turmeric extract from Herb Pharm is a supplement comprised of curcumin, a potent anti-inflammatory that may assist to boost general health in various ways. It might aid in treating specific symptoms of inflammation, such as minor joint pain or stiffness. Curcumin may help treat diarrhea, cramps, and other irritable bowel syndromes (IBS) symptoms. This supplement is prepared with rhizomes harvested from organic farms, never fumigated or irradiated.
Since 1979, Herb Pharm has created high-quality herbal extracts that support health, environment, and community. They employ macroscopic evaluation of its morphological features and microscopic analysis to verify the identity of their herbs. Following applicable sections of the FDA’s code of federal regulations, their procedure and facility have been evaluated by UL Registrar LLC and meet GMP standards established by the NPA (Natural Products Association) Certification Schemes.
Link to Purchase: https://www.premierformulas.com/herb-pharm/turmeric-4-oz
Nutritional value: Each serving (0.7 ml) contains 616 mg of turmeric extract.
Price range: $35.39- $36.80
Producer: Herb Pharm
Its form: Liquid tincture
Is it vegan: Yes
Is it for inflammation? Yes
Ingredients: Turmeric rhizome extract, organic cane alcohol, and distilled water.
Dosage: Shake well before using. Add 1 full dropper to 2 oz. of juice or water‚ 2 to 5 times per day. Best taken between meals.
6. Banyan Botanicals Turmeric Root Powder, Organic 1 Lb
Banyan Botanicals Turmeric Root Powder helps strengthen digestion and eliminates toxins from the GI tract. The curcumin present helps support the proper function of the pancreas and promotes healthy blood glucose levels that are already within the normal range. In addition, turmeric soothes and nourishes the joint tissue and promotes comfortable movement.
Banyan Botanicals turmeric root powder is organically grown and processed under the USDA’s National Organic Program (NOP) and is suitable for vegetarians and vegans. To ensure the highest quality Ayurvedic products, the company utilizes USDA-certified organic herbs that are sustainably sourced and fairly traded. Their products are tested by third parties to ensure their quality and safety.
Link to Purchase: https://www.premierformulas.com/banyan-botanicals/turmeric-root-powder-organic-1-lb
Nutritional value: Each serving of ½ tsp contains pure turmeric powder
Price range: $17.99 -$21.99
Producer: Banyan Botanicals
Its form: Powder
Is it vegan: Yes
Is it for inflammation? Yes
Ingredients: Curcuma Longa root extract.
Dosage: Mix ¼ to ½ teaspoon with warm water, once or twice daily, or as directed by your health practitioner.
7. Gaia Herbs Turmeric Sup Extra Strength 60 Gummies (The Best Gummies)
Gaia Herb’s new line of turmeric gummies helps support healthy inflammatory function to help maintain your active lifestyle. It is formulated for 24x absorption and more bioavailability. These soft and delicious gummies are made with a blend of real fruit concentrates and no refined sugar. Their certified organic, Non-GMO Project verified herbal gummies do not have artificial colors, preservatives, and flavors, as delicious as clean and convenient.
Since 1987, they have been dedicated to collaborating with nature to give the best herbal supplements available. Each product is rigorously tested for pesticides, microbes, and heavy metals. The Gaia Herbs Farm has been Certified Organic in Oregon through one of the country’s most stringent organic certifiers, Oregon Tilth.
Nutritional value: Each serving contains 495 mg of turmeric blend extract and 95 mg of curcuminoids, 24 mg of lemon essential oil, and 3 mg of ginger extract.
Price range: $23.99- $29.99
Producer: Gaia Herbs
Its form: Gummy
Is it vegan? Yes
Is it for inflammation? Yes
Ingredients: Organic apple juice concentrate‚ organic apple juice‚ organic apple puree concentrate‚ organic mango puree‚ organic pineapple juice concentrate‚ organic lemon concentrate‚ pectin (from apple and orange)‚ organic rice flour‚ organic sunflower oil‚ organic carnauba wax‚ organic acacia gum‚ and organic quillaja extract.
Dosage: Adults, chew 3 gummies daily.
8. Megafood Turmeric Strength Whole Body 60 Tabs (Best for Antioxidants)
Turmeric Strength for the Whole Body from MegaFood® is a proprietary blend of turmeric and fruit extracts that respond to inflammation. Incorporating BioPerine®*, a patented black pepper extract helps absorb curcumin. At the same time, the inclusion of cherries and berries delivers phytonutrients in the body.
MegaFood was established in 1973 due to its dedication to providing the highest grade supplements available. Carl E. Jackson became owner and president in 1989. He is responsible for ensuring that his supplements are made from whole foods to deliver the most authentic nourishment. MegaFood has been independently verified by an array of independent, third-party verification organizations. In 2018, MegaFood became a Certified B Corporation® by the worldwide nonprofit B Lab, which has stringent social and environmental performance standards.
Link to Purchase: https://www.premierformulas.com/megafood/turmeric-strength-whole-body-60-tabs
Nutritional value
Price range: $24.16- $33.56
Producer: MegaFood
Its form: Tablet
Is it vegan? Yes
Is it for inflammation? Yes
Ingredients: Turmeric root extract, Vitamin C (as ascorbic acid with organic orange) garden harvest fruit blend of tart cherry‚ black raspberry extract‚ cranberry extract‚ wild blueberry‚ fruit phenolic blend (organic whole orange‚ organic cranberry‚ organic Blueberry), holy basil leaf extract, black pepper fruit extract, microcrystalline cellulose‚ silicon dioxide‚ stearic acid‚ maltodextrin‚ organic brown rice‚ rice protein and hypromellose.
Dosage: Consume 2 tablets daily with a beverage. May be taken anytime throughout the day‚ even on an empty stomach.
9. Mediherb Turmeric Forte 60 Tabs
A combination of turmeric rhizome and fenugreek seed extracts are found in MediHerb® Turmeric Forte to increase absorption and enhance curcuminoid bioavailability. This product has been standardized to curcuminoids and curcumin to ensure consistent quality and strength. It helps support a healthy inflammation response, provides antioxidant activity in the body, and aids in the maintenance of a healthy liver and digestive system.
MediHerb was co-founded by a research scientist named Kerry Bone in 1986. He invented a unique method of extraction called 1:2 Cold Percolation. This technique involves cleaning plant material containing healthy phytochemicals with low-pressure steam, which preserves the integrity of the plant’s molecular structure. The steam then carries the molecules of the phytochemicals into a cooled container, where they are permitted to percolate or drip down through a cold liquid. MediHerb has over 20 years of compliance with pharmaceutical GMP and Therapeutic Goods Administration requirements. This nutraceutical company is Australia’s largest purchaser and processor of herbs.
Nutritional value: Each tablet contains 117 mg of turmeric extract and 133 mg of Fenugreek seed extract.
Price range: $40.15- $42.00
Producer: MediHerb
Its form: Tablet
Is it vegan: Yes
Is it for inflammation? Yes
Ingredients: Turmeric rhizome extract, Fenugreek seed extract, Microcrystalline cellulose, croscarmellose sodium, sodium starch glycolate, magnesium stearate, silicon dioxide, hypromellose, and dibasic calcium phosphate dihydrate.
Dosage: 1 tablet 1-2 times daily, or as directed.
10. New Chapter Turmeric Force Detox Action 60 Vegcaps (Best for Detox)
The NewChapter’s Turmeric Force Detox Action vegetable capsule helps the body’s natural capacity to eliminate harmful chemicals. This expertly blended formula contains pure whole herbs like Green Tea, Ginger, and complementary Turmeric to help promote healthy detoxification to give your liver a boost.
New Chapter® is a leading vitamin and supplement manufacturer headquartered in Vermont with a solid commitment to revolutionize natural health. They’re pleased to be a B Corporation, which means they measure success beyond financial earnings to include people and the environment. New Chapter started the global Semillas Sagradas project in 2005 to preserve endangered plants and therapeutic knowledge. They promote awareness of vital plant conservation, conserve biodiversity, and reconnect indigenous communities to their healing heritage by protecting these historically and scientifically important plant species.
Link to Purchase: https://www.premierformulas.com/new-chapter/turmeric-force-detox-action-60-vegcaps#
Nutritional value: Each serving contains 320 mg of turmeric extract and 356 mg of blended herbs.
Price range: $37.77- $53.95
Producer: New Chapter
Its form: VegCaps
Is it vegan: Yes
Is it for inflammation? Yes
Ingredients: Turmeric extract, Organic Green Tea Extract, Ginger extract, Rosemary leaf extract, Parsley extract, Clove extract, Peppermint leaf extract, Extra-virgin olive oil, maltodextrin, hypromellose (capsule), organic yellow beeswax, candelilla wax, magnesium carbonate, organic sunflower oil, and silicon dioxide.
Dosage: Swallow 2 capsules daily with food.
How To Use A Turmeric Supplement?
When using turmeric supplements, consider the following:
- Follow the manufacturer’s instructions or as directed by your physician, pharmacist, or healthcare practitioner.
- Turmeric supplement taken by mouth is best consumed with a glass of water or with meals.
- You may also use turmeric powder in various foods and beverages; curries, salad dressings, baked goods, soups, meats, and desserts. It enables you to reap the advantages of turmeric while still getting a lot of flavors.
- Enteric-coated pills should be swallowed whole, not crushed, chewed, or broken. The enteric coating is meant to protect the stomach. Breaking the pill can damage its coating.
How Much Turmeric Supplement Is Too Much Per Day?
The best approach to consuming a turmeric supplement depends on the method you intend to use. Check your turmeric doses according to directions printed on bottles of tablets, capsules, teas, gummies, and liquid extracts. The World Health Organization recommends a curcumin intake of 1.4 mg per kilogram (0–3 mg/kg) of body weight. Children at least 15 years old with high cholesterol can consume 1.4 grams of turmeric extract in two divided doses daily for three months based on the Internet Drug Index. If the person is vegan, look for a vegan-friendly mark. They typically contain hypromellose, which is commonly used as an excipient instead of gelatin because of its vegetarian source and its physical appearance to gelatin.
What Are The Possible Risks (Side-Effects) Of Turmeric Supplements?
The risks or side effects of turmeric are common when consumed in large quantities. In a study led by Dr. Christopher Lao and published in BMC Complementary and Alternative Medicine, 24 participants reported side effects after being given 500 to 12,000 mg of curcumin. While turmeric does provide potential health benefits, the following side effects have been reported from various studies.
- Headache
- Skin rash
- Gastrointestinal effects, e.g. diarrhea and yellow stool.
- May cause kidney stones due to its high oxalate content
- May interact with warfarin (Coumadin) or other blood-thinning drugs.
- May stimulate contractions in pregnant women.
When thinking about whether turmeric is something you should try, it’s important to exercise caution to avoid the risk of side effects. Before taking turmeric to treat any disease, see your doctor first.
What Is The Main Benefit And Use For Turmeric Supplement?
Like many other spices, turmeric has a long Ayurvedic and Chinese medicine history of curing inflammatory diseases, skin disorders, injuries, digestive problems, and liver issues. In addition to giving curry its distinctive yellow color, turmeric and its curcuminoids have several health-promoting characteristics, according to systematic evidence by health and medicine experts.
- Gastrointestinal: Turmeric is used in Ayurvedic medicine to remedy digestive disorders such as flatus, jaundice, menstrual difficulties, and colic. It also helps relieve dyspeptic conditions, including loss of appetite, postprandial feelings of fullness, and liver and gallbladder complaints. A study conducted by Dr. Suskind, D. et al. and published in the Journal Of Pediatric Gastroenterology & Nutrition found that curcumin as an alternative therapy is tolerated by pediatric patients with inflammatory bowel disease (IBS).
- Anti-inflammatory: Turmeric has a similar reduction of symptoms as nonsteroidal anti-inflammatory medications (NSAIDs) like diclofenac and ibuprofen, according to a 2016 review conducted by Dr. Daily, J. et al. and published in the Journal of Medicine Food. After curcumin consumption, the metabolites of curcumin are found in significant amounts in circulation. Curcumin by-products may help prevent or manage metabolic diseases such as osteoarthritis.
- Antioxidant: Turmeric holds water-soluble turmerin and curcumin with potent antioxidant properties. It can scavenge free radicals, increase antioxidant enzymes, and inhibit lipid peroxidation as an antioxidant. Based on a study by Dr. Cohly, H. et al. and published in the Free Radical Biology and Medicine journal, turmeric helps defend against oxidative stress in a renal cell line.
- Antimicrobial: Turmeric extract was found to inhibit the growth of the foodborne pathogen V. parahaemolyticus with good sensitivity, according to a study led by Dr. Yutaka Yano and published in the International Journal of Food Microbiology journal. Among the plant extracts that were effective against H. pylori, turmeric was the most efficient based on a separate study conducted by Dr. O’Mahony, R. et al. published in the World Journal of Gastroenterology.
- Anticancer: According to a 2015 study published in Anticancer Research by Dr. Natalia Vallianou, curcumin might help prevent cancer growth and development. Turmeric inhibits the STAT3 and NF-κB signaling pathways, both of which have been linked to cancer development and progression. Furthermore, downregulation of Sp-1 and its housekeeping gene expressions may be a valuable hypothesis to avoid cancer formation, migration, and invasion. Additionally, they discovered that curcumin inhibits the Sp-1 DNA binding activity in non-small cell lung cancer cells and reduces Sp-1 activity in bladder cancer.
- Metabolic: There is some compelling evidence that turmeric can aid in treating high cholesterol and blood sugar. According to a 2013 review conducted by Dr. Zhang, D. et al. published in the Evidence-Based Complementary and Alternative Medicine journal, curcumin lowers blood glucose levels and other diabetes symptoms that might aid in the prevention of diabetes. In addition, curcuminoids modify the expression of genes and enzymes in lipoprotein metabolism that reduce plasma triglycerides and cholesterol while increasing HDL-C levels.
- Depression: Several studies suggest that turmeric may be beneficial for treating depression. Dr. Jayesh Sanmukhani et al. conducted a controlled trial of 60 people with depression and revealed that curcumin was as effective as Prozac in reducing signs of the condition. This first clinical research demonstrating that curcumin may be used to treat Major Depressive Disorder (MDD) in individuals who do not have concurrent suicidal thoughts or other psychotic disorders is published in the Phytotherapy Research journal.
What Are The Forms Of Turmeric Supplements?
Turmeric is the primary component of curry powder, producing its vivid orange color. Some individuals supplement their diet with turmeric to reap the associated health benefits. Piperine, a component in black pepper that helps boost the rate at which the body absorbs turmeric, has been shown in a study by Dr. Hewlings, J. et al. and published in the Foods journal. Because of this, turmeric supplements frequently include piperine to improve absorption rates.
The following are some of the most popular forms of turmeric supplements.
- Turmeric pills: They are typically made from dehydrated turmeric powder that has been compressed into tablets. They are more popular because they allow the consumer to better control the exact dosage compared to other forms. Turmeric pills have an enteric coating to enable the curcumin to easily pass through the stomach acids and go straight into the intestines, allowing it to be readily absorbed by the body.
Turmeric pills come in two forms: tablets and capsules.
- Tablets: A combination of turmeric’s active components and excipients combined into a solid form. Tablets are most frequently coated to make ingestion and absorption easier. They come in a variety of shapes, colors, and surface textures.
- Capsules: A capsule is a soft-shelled pill containing a powdered version of turmeric encased in gelatin, cellulose, or similar material shells. It is worth noting that capsules can be devoid of excipients and are typically purer than tablet turmeric supplements.
2. Ground/Powders: Turmeric powder has a bright yellow/orange color with a mildly aromatic flavor. It is extracted from the rhizome of a turmeric plant that has been cured and dried. Turmeric powders are commonly consumed in food preparations and for making teas.
3. Liquid extracts: The most common liquid extracts from the turmeric rhizome are turmeric shots and essential oils. Turmeric shots are popular tiny drinks, about 3-4 ounces in volume, for delivering a liquid dose of health-promoting compounds. Turmeric essential oil has a warm, woody smell. It is diluted with carrier oils like coconut oil and jojoba for topical and haircare applications.
4. Gummies: Gummy supplements are chewable turmeric supplements that have a texture and taste identical to gummy candies and come in various tastes, colors, and forms. They appeal to both kids and adults who don’t like taking pills.
What Is The Difference Between Liquid And Pill Turmeric Supplements?
The body better absorbs liquid ginger supplements, and they do not require digestion, which can slow down their uptake in the cells. Liquids can provide almost immediate pain relief. In contrast, pills are easy to swallow and incorporate a regular dosage into your daily routine.
Is Liquid Turmeric Supplement Better Than Turmeric Pills?
The ideal form of turmeric is liquid since it is simple to take, rapidly goes into the body, and activates powerful healing properties. Liquid turmeric allows greater control over how much turmeric is consumed, making it simpler to increase or lower the dose. Liquid turmeric also has the added benefit of not requiring you to swallow pills every day. A turmeric supplement with Theracurmin is also ideal because of its improved curcumin’s solubility and bioavailability in the body.
Does Turmeric Powder Supplement Have Less Nutritional Value than Pills?
The answer is sometimes. Turmeric powder is pure turmeric and may or may not have the same nutritional content compared to other forms because not all turmeric supplements are made equally. Some forms are standardized and can contain a specific percentage of concentrated curcuminoids, making them more potent than pure powder.
Should I Buy Gluten-Free Turmeric?
You should buy gluten-free turmeric supplements because they do not contain gluten or ingredients from wheat, rye, or barley. The starches found in non-gluten-free turmeric supplements are+ used in tablets and capsules as excipients, diluents, disintegrants, or binding agents in low-quality supplement manufacturers. Due to the assurance that there are no hidden gluten compounds in gluten-free turmeric supplements, people with certain health conditions, such as Celiac disease, prefer them.
Who Are The Best Producers Of Turmeric Supplements?
Turmeric supplements are produced by several different companies that have their own take on the traditional way of supplementing with turmeric. Here is a list of some well-known producers of turmeric supplements.
- Solgar
- 21st Century
- Nature’s Bounty
- Pure Encapsulations
- NOW
- Divinity Nutra
- Nature’s Nutrition
- Thorne Research
- Gaia Herbs
- Organic India
- Herb Pharm
How Does Premier Formulas Choose The Best Turmeric Supplements?
At Premier Formulas we only select turmeric supplements that have undergone an extensive assessment of documented proof that the manufacturing company follows federal cGMP regulations and guidelines. Samples of their products from our own inventory must also pass initial and quarterly randomized testing from independent laboratories. Our key mission is to provide high-quality supplements and the information for our patrons to use them in an educated, effective and safe manner. We want you to know that we care about your health when choosing your turmeric supplements. After all, we give the same products to our family as we provide to you and your family.
How Is Organic Turmeric Produced?
Not all turmeric is made equal, and organic is best to avoid unwanted pesticides. Producing organic turmeric starts from its cultivation. Tropical climates allow turmeric to grow up to 1500 meters above sea level, at temperatures of 20-30 °C. It thrives in locations with 1500 mm or more annual rainfall under either natural rainfall or irrigation.
A pre-planting fertilization that consists of vermicompost and farmyard manure is added to the planting bed. The beds are mulched with green leaves to improve seed rhizomes’ germination, prevent washing off soil due to heavy rains, add organic matter to the ground, and conserve moisture during the dry period. After each mulching, the cow dung slurry is poured on the bed to enhance microbial activity and nutrient availability. Organic manures comprise all the crucial plant nutrients such as nitrogen, phosphorus, potassium, and calcium and are natural fertilizers.
Turmeric is grown using these organic fertilizers from animal dung, vegetable decomposition, peat, slurry, and guano. Other organic fertilizers include neem cake, corn gluten meal, rock phosphate, and greensand. Organic insecticides, such as Bacillus thuringiensis, neem oil, and kaolin clay, are utilized to protect the crop from insects and pests.
Depending on the type, it takes seven to nine months for harvesting to begin. The roots are plucked by the hand and spade. Rhizomes are cleaned and cured by boiling them in water and then drying them in the sun. It is then polished and smoothed with either manual or automated rubbing on powered drums.
Is Organic Turmeric Expensive?
Organic turmeric is more expensive than non-organic turmeric because It requires more labor-intensive resources. The resultant nutritional benefits justify the higher cost since it does not contain substances that are deemed artificial, synthetic, chemical-filled, or genetically altered. They are produced without artificial fertilizers, pesticides, and ionizing radiation. The organically grown Turmeric does not harm the planet and may deliver higher nutritional value.
Does Turmeric Have The Same Benefit As Ginger?
Yes, turmeric has some of the same benefits as ginger, particularly its anti-inflammatory qualities. Both spices help treat digestive disorders and reduce inflammation in patients with osteoarthritis. According to Dr. Altman, R. et al. and published in the Arthritis and Rheumatism journal, a highly concentrated ginger extract improves symptoms of osteoarthritis of the knee in a statistically substantial manner. On the other hand, turmeric is as effective as common anti-inflammatory medicines like diclofenac and ibuprofen, as stated in a 2016 systematic review of randomized controlled trials conducted by Dr. Daily and published in the Journal of Medicine Food.
What Should I Look For When Buying Tumeric?
Look for a high concentration of curcumin with piperine as an added ingredient to help improve curcumin’s absorption in the body. A study by Dei Cas, M. et al. and published in the journal of Nutrients shows that combining curcumin with piperine, a compound seen in black pepper, can significantly raise curcumin bioavailability. In addition, examine for the trademark Theracurmin® in turmeric supplements. It’s a more bioavailable form of curcumin produced using submicron particle formation and surface-controlled technology.
References:
- Lao, C., Ruffin, M., Normolle, D., Heath, D., Murray, S., & Bailey, J. et al. (2006). Dose escalation of a curcuminoid formulation. BMC Complementary And Alternative Medicine, 6(1). doi: 10.1186/1472-6882-6-10
- Suskind, D., Wahbeh, G., Burpee, T., Cohen, M., Christie, D., & Weber, W. (2013). Tolerability of Curcumin in Pediatric Inflammatory Bowel Disease. Journal Of Pediatric Gastroenterology & Nutrition, 56(3), 277-279. doi: 10.1097/mpg.0b013e318276977d
- Daily, J., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal Of Medicinal Food, 19(8), 717-729. doi: 10.1089/jmf.2016.3705
- Cohly, H., Taylor, A., Angel, M., & Salahudeen, A. (1998). Effect of Turmeric, Turmerin and Curcumin on H2O2-Induced Renal Epithelial (LLC-PK1) Cell Injury. Free Radical Biology And Medicine, 24(1), 49-54. doi: 10.1016/s0891-5849(97)00140-8
- Yano, Y., Satomi, M., & Oikawa, H. (2006). Antimicrobial effect of spices and herbs on Vibrio parahaemolyticus. International Journal Of Food Microbiology, 111(1), 6-11. doi: 10.1016/j.ijfoodmicro.2006.04.031
- O’Mahony, R. (2005). Bactericidal and anti-adhesive properties of culinary and medicinal plants againstHelicobacter pylori. World Journal Of Gastroenterology, 11(47), 7499. doi: 10.3748/wjg.v11.i47.7499
- VALLIANOU, N., EVANGELOPOULOS, A., SCHIZAS, N., & KAZAZIS, C. (2015). Potential Anticancer Properties and Mechanisms of Action of Curcumin. Anticancer Research, 35(2), 645-651. Retrieved from https://ar.iiarjournals.org/content/35/2/645
- Zhang, D., Fu, M., Gao, S., & Liu, J. (2013). Curcumin and Diabetes: A Systematic Review. Evidence-Based Complementary And Alternative Medicine, 2013, 1-16. doi: 10.1155/2013/636053
- Sanmukhani, J., Satodia, V., Trivedi, J., Patel, T., Tiwari, D., & Panchal, B. et al. (2013). Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial. Phytotherapy Research, 28(4), 579-585. doi: 10.1002/ptr.5025
- Altman, R., & Marcussen, K. (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis & Rheumatism, 44(11), 2531-2538. doi: 10.1002/1529-0131(200111)44:11<2531::aid-art433>3.0.co;2-j
- Organic Turmeric Planting, Growing, Harvesting Techniques | Agri Farming. (2019). Retrieved 19 January 2022, from https://www.agrifarming.in/organic-turmeric-planting-growing-harvesting-techniques#:~:text=Turmeric%20can%20be%20cultivated%20organically,with%20coconut%20and%20areca%20nut.