Peppermint supplements are products with proven health benefits derived from a plant in the Lamiaceae family. The peppermint plant is native to Europe and can also be found throughout North America and Canada. A member of the genus Mentha and a hybrid of water mint and spearmint, the aerial parts of the herb are typically extracted to produce essential oil, and its leaves are transformed into powder to be used for health benefits. The herb is also used as a flavoring agent that provides food and beverages with a minty taste.
Scientists believe the polyphenolic and menthol content in the herb, with the scientific name Mentha x piperita, produces these health benefits. Polyphenols, which comprise 19% to 23% of peppermint leaves, with flavonoids at 12%, have yielded strong antioxidant activity, protecting the body from free radicals that can cause damage. Menthol, 40.7% of the oil derived from peppermint leaves, is known for its cooling effect. It has been found effective in treating nausea and pain and helping improve lung function.
The top five peppermint supplement producers are Protocol for Life Balance, NOW, Herb Pharm, Nature’s Way, and Natural Factors. Peppermint supplements are primarily used for digestive system health support. They relieve joint pain, skin itch, headache, and sinus infections when applied topically.
The prices of peppermint supplements vary. On the Premier Formulas website, they range from $5.99 to $49.98, depending on the supplement type. Organic India sells the $5.99 supplement, peppermint powder enclosed in tea bags, and herb Pharm sells the $49.98 supplement, peppermint herbal tincture.
Below are the best peppermint supplements and their uses:
1. Protocol For Life Balance – Peppermint Oil G.I. 90 Gels (Best for Digestive Health Support)
Protocol For Life Balance takes pride in the quality of its supplements, which are produced in its 263,000-square-foot manufacturing and distribution facility. The company’s facility is compliant with the Good Manufacturing Practice regulations of the Natural Products Association and with the FDA’s cGMP. Quality Assurance International has also certified the facility for organic manufacturing.
According to Protocol For Life Balance, all its products undergo one of the industry’s most rigorous and comprehensive testing processes. Each ingredient is tested for purity, composition, identity, and potency with the company’s state-of-the-art instruments by professionals in the natural science and nutrition fields. They are combined to create formulations backed by clinical studies and at dosages that have been proven effective in scientific tests. Even after the products are finished, they are tested again in-house. Protocol For Life states it is one of the few supplement manufacturers that conduct in-house testing. Many manufacturers do not because of the investment required.
Protocol For Life Balance Peppermint Oil G.I. is oil derived from the leaves of Mentha x piperita combined with ginger and fennel oil and enclosed in softgel capsules. According to the supplement manufacturer, clinical tests have found that a 0.2 ml dose of peppermint oil effectively supports digestive health. Peppermint has also been traditionally used as a natural breath freshener.
Nutritional value: One serving size of Protocol For Life Balance Peppermint Oil G.I. contains 0.4 ml or 362 mg of peppermint oil, 0.04 ml or 35.2 mg of ginger oil (Zingiber officinale), and 0.04 ml or 38.6 mg of fennel oil (Foeniculum vulgare).
Price range: $15
Producer: Protocol For Life Balance
Its form: Softgel capsule
Is it vegan? No, but it is dairy-free, egg-free, keto-friendly, and halal. It was also made without gluten or yeast.
Is it for the gastrointestinal system? Yes. According to Protocol For Life, the enteric-coated gels enable the release of peppermint oil directly into the gastrointestinal tract because they are made of material that can withstand stomach acid.
What are its ingredients? Protocol For Life Balance Peppermint Oil G.I. contains bovine gelatin, glycerin, water, enteric coating and carob from the softgel capsules, and soybean oil. The product was not manufactured with yeast, gluten, milk, wheat, egg, fish, or shellfish ingredients. It was produced in a Good Manufacturing Practices (GMP)-accredited facility that processes other ingredients that contain these allergens.
What is the service size for it? Two softgels.
When to use it? Protocol For Life Balance recommends taking the supplement daily.
How to use it? Take one to two softgel capsules 30 minutes before meals daily or as directed by a healthcare professional. The product should not be used during pregnancy or lactation or by those sensitive to mint, taking prescription drugs, or suffering from gallbladder problems or chronic heartburn unless advised by a healthcare professional. The freshness packet should not be eaten, and the product should be stored in a bottle.
2. Herb Pharm – Peppermint Spirits Oil 1 Oz (Best for Reducing Flatulence)
Herb Pharm grows more than 65 herbs on its farm in Southern Oregon, where it sources the raw ingredients for its products. The herbs that cannot be grown in those environmental conditions, for instance, maca, which only grows in South America, are sourced from other farms. According to Herb Pharm, each herb undergoes a rigorous risk assessment to ensure it is not contaminated. If the herb passes the test, only the relevant plant part is extracted to provide a higher concentration of phytochemicals, the chemicals produced by plants believed to yield health benefits. Herb Pharm says it doesn’t just follow stringent guidelines in creating its products. It also follows the FDA’s GMP and subjects its facilities to third-party audits.
Herb Pharm Peppermint Spirits Oil is a proprietary blend of the extract derived from the aerial parts of Mentha x piperita and essential oil. According to the supplement manufacturer, its peppermint supplement can help gastrointestinal restoration and aid digestion and nausea. Herb Pharm notes that its product has a pungent menthol taste and strong odor when consumed orally.
Link to purchase: https://www.premierformulas.com/herb-pharm/peppermint-spirits-1-oz
Nutritional value: One serving size of Herb Pharm Peppermint Spirits Oil contains 584 mg of the certified organic extract blend derived from the aerial parts of Mentha x piperita and its essential oil. The extraction rate is 68 mg for the aerial parts extract and 47 mg for the essential oil per 0.7 ml.
Price range: $16.98
Producer: Herb Pharm
Its form: Liquid
Is it vegan? Yes.
Is it for the gastrointestinal system? Yes. According to Herb Pharm, its supplement can help alleviate gas bubbles. These gas bubbles typically form in the large intestine when carbohydrates such as fiber and some sugars do not get digested in the small intestine and undergo fermentation by bacteria.
What are its ingredients? The product contains certified organic cane alcohol (79% to 89%) and is gluten-free.
What is the service size for it? 0.7 ml.
When to use it? Herb Pharm recommends taking the supplement daily.
How to use it? Herb Pharm recommends shaking the bottle well before use. One full squeeze of the dropper bulb should be added to 4 oz of water two to three times daily, ideally between meals. The drops should not be taken undiluted and should be kept out of children’s reach and stored away from heat and light.
3. Nature’s Way – Pepogest 60 Softgels (Best for Alleviating Occasional Digestive Discomfort)
Nature’s Way was the first company to achieve Good Manufacturing Practices (GMP) certification from the National Sanitation Foundation and still leads the market today. It takes pride in its rigorous processes that ensure the quality of its products. According to Nature’s Way, its ingredients are sourced from trusted suppliers worldwide, many of whom have had decades of experience in farming. These ingredients were harvested following sustainable practices, the manufacturer states. According to Nature’s Way, once the ingredients are gathered, they undergo rigorous testing in the company’s state-of-the-art lab. It adds that many of its products are TRU-ID-certified, which means what consumers find on the product label is exactly what’s inside the bottle.
Nature’s Way Pepogest supplements are peppermint oil enclosed in coated softgel capsules stored in a bottle made from 97% post-consumer recycled materials. According to the supplement manufacturer, Pepogest can help ease digestive discomfort with maximum effectiveness.
Link to purchase: https://www.premierformulas.com/natures-way/pepogest-60-gels
Nutritional value: One serving size of Nature’s Way Pepogest contains 0.2 ml of peppermint oil derived from the aerial parts of the herb.
Price range: $15.69
Producer: Nature’s Way
Its form: Softgel capsule.
Is it vegan? No, but it is gluten-free and does not contain artificial colors, flavors, or preservatives.
Is it for the gastrointestinal system? Yes. Nature’s Way notes that its enteric-coated softgels are made of material that can release directly into the intestine, where the occasional discomfort is experienced. They can withstand stomach acid and are easily tolerated.
What are its ingredients? The product contains gelatin, organic soybean oil, ethylcellulose, glycerin, sodium alginate, purified water, oleic acid, stearic acid, and medium-chain triglycerides. Pepogest does not contain sugar, salt, yeast (derived ingredient), corn, dairy products, and wheat.
What is the service size for it? One softgel.
When to use it? Nature’s Way recommends taking the supplement daily.
How to use it? One softgel should be taken three times daily with water 30 to 60 minutes before eating food. The product should be discontinued if heartburn occurs. If pregnant, nursing, or taking medications, a healthcare professional should be consulted before use.
4. Gaia Herbs – Peppermint Leaf Extract 1 Oz
Gaia Herbs sources ingredients for its supplements as much as possible from its organic farm in Brevard, North Carolina. The company brings the herbs to its production facility for extraction to create its products. Gaia Herbs assures users of the final product’s potency using its patented Liquid Phytocaps Technology for manufacturing. According to Gaia Herbs, this technology allows for the “absorption of concentrated plant extracts.”
Gaia Herbs Peppermint Leaf Extract is a certified organic extract from peppermint leaf. The product has a 1:3 herb strength ratio and a 333 mg/ml herb equivalency. According to the supplement manufacturer, peppermint has been traditionally used for digestive system support. It notes that its product can promote digestive health and help alleviate the heavy feeling after a large meal. The product can also serve as a cooling support.
Link to purchase: https://www.premierformulas.com/gaia-herbs/peppermint-leaf-1-oz
Nutritional value: One serving size of Gaia Herbs Peppermint Leaf Extract contains 1 ml of an organic leaf extract from Mentha x piperita.
Price range: $11
Producer: Gaia Herbs
Its form: Liquid
Is it vegan? Yes.
Is it for the gastrointestinal system? Yes.
What are its ingredients? The product contains organic alcohol (60% to 70% USP) and water.
What is the service size for it? 30 drops or 1 ml.
When to use it? Gaia Herbs recommends taking the supplement daily.
How to use it? Adults should mix 30 drops of the extract in a small amount of water before consumption three to four times daily between meals. The product should not be used during pregnancy or lactation. If with a medical condition or taking medications, a healthcare professional should be consulted before use. The product should be kept away from children.
5. Natural Factors – Peppermint & Oregano Oil Complex 60 Gels
Natural Factors is one of the biggest nutritional product manufacturers in North America. It takes pride in its high-quality products made from raw ingredients grown on its farmland in British Columbia, Canada. According to Natural Factors, the farmland is ideal for cultivating these plants due to the massive amounts of organic matter deposited there over the years by a nearby lake during flooding events. Special lime stratification also occurs in the fertile alluvial soil, ensuring a neutral soil pH replete with the necessary nutrients for the plants to grow. Because it performs its organic farming, Natural Factors ensures that the raw materials it uses for its products are non-hybridized, non-GMO, and true species.
Natural Factors’ manufacturing facilities and laboratories are located on 700,00 square meters of space dispersed across nine locations in North America. The laboratories are home to state-of-the-art equipment that enables the testing of raw ingredients for purity and potency. They also undergo mass spectrometry, which allows for the detection of contaminants at a molecular level. According to Natural Factors, this advanced testing goes beyond what the law requires for supplement manufacturers.
The Natural Factors Peppermint and Oregano Oil Complex product contains 60 enteric-coated softgels with peppermint, oregano, and caraway seed extracts. The supplement can be used for gastrointestinal health support.
Nutritional value: One serving size of Natural Factors Peppermint and Oregano Oil Complex contains 200 mg of oil extracted from the aerial parts of peppermint (Mentha x piperita), of which 50% or 100 mg contains menthol; 140 mg of oil extracted from the aerial parts of oregano (Thymus capitatus), of which 67.5% or 84 mg contains phenol; and 60 mg of oil extracted from the fruit of caraway (Carum carvi), of which 50% or 30 mg contains carvone.
Price range: $17.95
Producer: Natural Factors
Its form: Capsule
Is it vegan? No, but it is non-GMO and contains no artificial colors, sweeteners, or preservatives.
Is it for the gastrointestinal system? Yes. According to Natural Factors, the enteric coating of the capsules allows for a direct release of the formula into the colon and the intestine and not the stomach, thereby resulting in improved absorption and use by the body.
What are its ingredients? The product contains gelatin, glycerin, and purified water in the softgel, and ethyl cellulose, medium-chain triglycerides (coconut), oleic acid, stearic acid, and sodium alginate in the enteric-coated aqueous solution.
What is the service size for it? Two softgels.
When to use it? Daily.
How to use it? Take one to two softgels three times daily, ideally 20 minutes before meals or as directed by a health professional.
6. NOW – Peppermint Organic Oil 1 Fl Oz (Best for Relieving Anxiety)
NOW is a family-owned brand that supports Vitamin Angels and has been relentless about making the natural products industry better for over 50 years. It has prioritized sustainable sourcing practices with transparency at all levels. It takes pride in its exclusive testing methods that go above and beyond what other companies do to meet quality standards. NOW goes to great lengths to give consumers confidence in its products. Apart from meeting FDA requirements, it seeks other certifications that prove its products’ quality. For instance, NOW’s organic products have been certified by Quality Assurance International, a certification agency accredited by the Department of Agriculture. Even some of its products have been confirmed to be free of genetically-modified organisms (GMO) by The Non-GMO Project.
NOW Peppermint Organic Oil is 100% pure peppermint oil steam distilled from the aerial parts of Mentha x piperita. According to NOW, its product has a minty scent that ensures mental clarity and calmness. When peppermint essential oil is incorporated into one’s lifestyle, NOW states that it can help revitalize with its cooling nature.
Link to purchase: https://www.premierformulas.com/now/peppermint-oil-1-oz
Nutritional value: One serving size of NOW Peppermint Organic Oil contains 100% pure peppermint oil.
Price range: $7.99
Its form: Liquid (for aromatherapy)
Is it vegan? Yes.
Is it for the gastrointestinal system? Yes.
What are its ingredients? The product is pure peppermint oil that is free of synthetic ingredients.
What is the service size for it? NOW does not specify a serving size.
When to use it? NOW does not recommend a time of use.
How to use it? The product is typically for aromatherapy use. Dilute the peppermint oil with a carrier oil such as jojoba, grapeseed, olive, or almond oil before using it for all other purposes. Consult an essential oil book or another professional reference for suggested dilution ratios. To create an energizing blend NOW recommends adding one drop of peppermint oil and rosemary oil, and two drops of cinnamon oil to a diffuser. Keep the product out of children’s reach, and contact with the skin and eyes should be avoided. If pregnant or nursing, a healthcare professional should be consulted before product use.
7. Choice Organic Tea – Organic Peppermint Tea 16 Tea Bags
Founded in 1989, Choice Organic Tea is the first American tea producer to use non-GMO and organic ingredients for its products. Choice Organic Tea sources these high-quality ingredients from growers worldwide who use only natural pest control and organic fertilizers on their farms. The raw ingredients are carefully selected and processed in Choice Organic Tea’s Leadership in Energy and Environmental Design-certified tea facility in Eugene, Oregon. While the type of processing depends on the kind of tea to be made, the goal is still the same: to extract the most flavor from each ingredient used. These formulas are tasted repeatedly until a blend with a good balance of flavors is found, according to Choice Organic Tea. The final blend is packed in plastic-free natural fiber tea bags and shipped in boxes made from 100% recycled material.
Choice Organic Tea’s peppermint tea is an organic peppermint leaf in powdered form and enclosed in compostable tea bags once the organic strings are removed. According to the tea producer, its product has a minty, lively, and vibrant flavor, allowing for a soothing and uplifting sensation when consumed.
Nutritional value: One box of Organic Peppermint Tea with 16 tea bags has a net weight of .60 oz or 17 g of peppermint leaf extract.
Price range: From $4.29 to $9.35
Producer: Choice Organic Tea
Its form: Powder (tea)
Is it vegan? Yes.
Is it for the gastrointestinal system? Yes.
What are its ingredients? The product does not contain other ingredients apart from peppermint leaf extract and is caffeine-free.
What is the service size for it? One teabag.
When to use it? Any time of the day.
How to use it? Steep the teabag for three to five minutes in freshly boiled water, giving the blend time to blossom. The tea can also be brewed cold.
8. Aura Cacia – Peppermint Organic Essential Oil .25 Oz
Since it was founded in 1982, Aura Cacia has become a leading manufacturer of essential and skincare oils made from plants in different parts of the world. The company only seeks relationships with growers of botanicals that meet its quality standards and follow sustainable farming practices. The growers, Aura Cacia notes, also share the company’s social values and are active members of the community.
Once the herbs have been processed, each shipment at Aura Cacia’s Iowa headquarters is tested for purity and quality. These tests include gas chromatography-mass spectrometry, ensuring that all the oils’ ingredients are unadulterated and correctly identified. According to Aura Cacia, it was one of the pioneers of this type of testing, which is now considered the standard to prove the quality of essential oils. To ensure transparency, the company publishes the results of its testing on its website, accessible to consumers who want to benefit from its botanical products.
Aura Cacia Peppermint Organic Essential Oil is a pure essential oil derived through steam distillation from the aerial parts of Mentha x piperita sourced from the Yakima Valley in Washington. Aura Cacia states that its product is a good addition to any aromatherapy routine, with its fresh, grassy scent. It can also be used topically, yielding cooling effects on the skin. The product is not tested on animals.
Nutritional value: One bottle of Peppermint Organic Essential Oil contains 1,8 cineol, Iso-menthone, menthone, menthol, and menthyl acetate.
Price range: $8.89
Producer: Aura Cacia
Its form: Liquid (for aromatherapy use or topical application)
Is it vegan? Yes.
Is it for the gastrointestinal system? Yes.
What are its ingredients? The product does not contain other ingredients apart from peppermint extract. The product does not contain synthetic fragrances or color stabilizers and is paraben and petroleum-free.
What is the service size for it? The serving size of Aura Cacia Peppermint Organic Essential Oil varies depending on the use. If used on the face, Aura Cacia recommends six drops per 1 oz or 2 tbsp of a carrier. If used on the body, the recommendation is 12 drops per 1 oz or 2 tbsp of carrier oil. Aura Cacia recommends 18 drops diffused per 1 oz or 2 tbsp of a carrier if its product is used for home care.
When to use it? Aura Cacia does not recommend a time of use.
How to use it? Mix several drops in carriers such as a skincare oil, unscented liquid soap or lotion, or witch hazel extract before use. Aura Cacia notes that 24 drops on 2 oz of unscented liquid soap will suffice for an invigorating body wash. For that cooling sensation on the skin, the company recommends putting 24 drops of peppermint in a mist bottle and shaking it. Then spray the blend on the skin. The eyes should be avoided. The product goes well with eucalyptus, lavender, lemon, sweet orange, and tea tree for aromatherapy use.
9. Skinny & Co. – Peppermint Lip Balm 1 Tube
Skinny & Co. is a food and skincare company that manufactures products derived from naturally grown herbs sourced from Vietnam. The herbs are processed using Nutralock technology, which relies on cold air and a hand screw press for oil extraction. The method ensures that all the nutrients in each herb remain intact even after processing. Skinny & Co. notes that its products are made with five or fewer ingredients, typically including its famous coconut oil, which contains higher levels of medium-chain fatty acids. According to Skinny & Co., the resulting products are pure, potent, and yield the best results.
Skinny & Co. Peppermint Lip Balm is a blend of oil derived from Mentha x piperita, Skinny coconut oil, and cacao in a stick. The company states that the pocket-sized lip balm nourishes the lips for better hydration. It can also help protect the lips from sun damage and minor mouth irritations. It can be used for all skin types.
Nutritional value: One lip balm tube contains peppermint (Mentha x piperita) oil, Skinny coconut oil, beeswax, and Theobroma Cacao (Cocoa) seed butter.
Price range: From $4.99 to $7.00
Producer: Skinny & Co.
Its form: Liquid (Lip balm)
Is it vegan? No, but it is free from fillers and is 100% clean. The ingredients used were also ethically sourced.
Is it for the gastrointestinal system? No. The product is for topical application on the lips only.
What are its ingredients? The product does not contain other ingredients apart from the specified blend.
What is the service size for it? Skinny & Co. does not specify a serving size.
When to use it? As needed.
How to use it? Apply a thin layer of balm on the lips to benefit from the product’s moisturizing and hydrating effects.
10. Dr. Mercola – Peppermint Oil With Asafoetida 30 Caps (Best for Promoting Colonic Smooth Muscle Relaxation)
Dr. Mercola sources its ingredients from farmer-partners who sustainably harvest them. To create its products, Dr. Mercola states that it uses advanced technologies such as liposome-based technology and micronization to ensure users maximize each product’s health benefits. Liposome-based technology is a delivery method that revolves around using small vesicles to ensure nutrients reach the intended organ. Micronization, for its part, is the process of reducing particle sizes to enhance bioavailability.
According to Dr. Mercola, all its products undergo a stringent assessment to ensure their safety and adherence to the highest quality standards. Each product is checked for possible contamination and given a performance evaluation before release. As much as possible, Dr. Mercola sees that its product ingredients are organic and free of soy and gluten. It is also against the use of GMOs as much as possible. It states that many of its products are free from these and labeled this way.
Dr. Mercola’s Peppermint Oil with Asafoetida is a blend of organic peppermint oil extracted from the herb’s leaves and organic extract from the South Indian spice asafoetida. According to the supplement manufacturer, the two herbs combined exert positive effects on the gut. The supplement also helps regulate a healthy inflammatory response and can serve as digestive enzyme support.
Nutritional value: One serving size of Dr. Mercola’s Peppermint Oil With Asafoetida contains 250 mg of organic oil derived from the leaves of Mentha x piperita and 250 mg of extract from Ferula assa-foetida sourced from India.
Price range: From $19.97 to $25.87
Producer: Dr. Mercola
Its form: Capsule
Is it vegan? No, but it is free of GMOs, gluten, and soy.
Is it for the gastrointestinal system? Yes. According to Dr. Mercola, peppermint and asafoetida have been proven effective in treating gastrointestinal symptoms. Combined, they help promote smooth muscle relaxation in the colon and can serve as health support for the gut mucosal barrier. These capsules, in particular, Dr. Mercola notes, allow for direct delivery of supplement ingredients to the small intestine, thereby protecting the stomach and the lower esophageal sphincter from peppermint oil’s muscle-relaxing effects. The gastric acid-resistant and delayed response capsules are free of endocrine-disrupting phthalates found in some enteric-coated vehicles.
What are its ingredients? The product contains hydroxypropyl methylcellulose from the delayed response capsule and candelilla wax.
What is the service size for it? One capsule.
When to use it? Daily.
How to use it? Adults should take one capsule, preferably 30 to 90 minutes before a meal. The product should be kept out of children’s reach. Consultation with a healthcare professional is advised if you are pregnant or nursing. Consultation should also be sought if the user has a blood coagulation problem or other medical conditions or takes anticoagulant medication.
11. Simple Botanics – Peppermint Leaf Tea Organic 30 Teabags (Best for Helping Reduce Flatulence)
This family-owned company produces food and beverages made from botanicals or herbs with therapeutic properties that can optimize health. According to Simple Botanics, these herbs possess anti-inflammatory properties that can help fight diseases such as cancer and diabetes.
Simple Botanics goes to nature to search for unprocessed ingredients in creating its products. It also ensures flavor quality when processing the botanicals to produce the final products.
Simple Botanics Peppermint Leaf Tea contains 30 tea bags with a certified organic powdered extract from Mentha x piperita. Simple Botanics notes that the herb has been proven effective in treating nausea, skin conditions, flu, headaches, and colds. It can also help promote sleep and relaxation.
Nutritional value: Simple Botanics Peppermint Leaf Tea contains certified organic peppermint extract from the leaves of Mentha x piperita.
Price range: From $14.99 to $15.99
Producer: Simple Botanics
Its form: Powder (tea)
Is it vegan? No, but it is organic, non-GMO, and gluten-free.
Is it for the gastrointestinal system? Yes. According to Simple Botanics, peppermint has been used to alleviate irritable bowel syndrome symptoms such as bloating and gas.
What are its ingredients? The product does not contain other ingredients apart from the specified extract. It is caffeine-free and does not contain allergens or epichlorohydrin. The teabag is free of dyes, adhesive, and glue and is oxygen-bleached, meaning no chlorine is used.
What is the service size for it? One teabag.
When to use it? Simple Botanics does not specify a time of use.
How to use it? Soak one bag of tea in 8 oz of boiling water. It should be left to steep for 3 to 4 minutes. Simple Botanics recommends mixing 2 oz of hot milk (or a dairy substitute) with the tea to add a sweet taste.
12. Deva Nutrition – Vegan Peppermint Oil With Orange Oil, 90 Delayed Release Caps
Founded in 2003, Deva Nutrition is now a major distributor of food supplements and vitamins for vegans and vegetarians. The company states that all of its products have been listed by the Vegan Society, which first coined the term “vegan.” Deva Nutrition ensures that its products are of the highest quality and manufactured in GMP-certified and Food and Drug Administration-regulated facilities. The company is also a member of various organizations that espouse environmental causes like Green America and American Forests.
Deva Nutrition Vegan Peppermint Oil With Orange Oil contains peppermint essential oil and organic orange and coconut oils. The supplement manufacturer notes that peppermint has been used in health traditions due to its chemical components, such as menthone, menthol, and methyl acetate, believed to yield health benefits. Meanwhile, orange and coconut oils are sources of d-limonene and medium-chain fatty acids such as lauric acid. According to Deva Nutrition, the oils are enclosed in 100% animal-free delayed-release capsules, allowing for a reduction in the aftertaste typically associated with orange and peppermint oils.
Nutritional value: One serving size of Deva Nutrition Vegan Peppermint Oil with Orange Oil contains 200 mg of peppermint oil (Mentha x piperita), 100 mg of organic orange oil, and 200 mg of organic coconut oil.
Price range: $16.99
Producer: Deva Nutrition
Its form: Vegan capsule
Is it vegan? Yes
Is it for the gastrointestinal system? Yes.
What are its ingredients? The product also contains cellulose (vegan capsule) and silica. Deva Nutrition states that these ingredients are from non-animal sources. The product is also free from yeast, gluten, soy, wheat, starch, salt, hexane, sugar, artificial color, egg, and dairy.
What is the service size for it? One capsule.
When to use it? Daily.
How to use it? Take one capsule before a meal up to three times daily or as directed by a healthcare professional.
How To Use A Peppermint Supplement?
Peppermint supplements are typically used orally, topically, or via inhalation. Regardless of the manner, using peppermint supplements is not complex.
Follow these steps to use peppermint in liquid extract form via ingestion:
- Read the recommended dose from the bottle’s label. The amount varies by supplement manufacturer and ranges from one to two droppers daily.
- Mix the suggested amount with water or juice. NOW recommends taking the blend between meals, and PipingRock recommends taking it with meals.
Follow these steps to use peppermint in liquid extract form via inhalation:
- Read the recommended dose from the bottle’s label. The amount varies by manufacturer, but it is typically one drop.
- Add the proper amount to other oils. NOW recommends rosemary oil and cinnamon oil. Aura Cacia notes that its peppermint oil goes well with eucalyptus, lavender, lemon, sweet orange, and tea tree for aromatherapy use. Some supplement manufacturers urge consumers to consult an aromatherapy resource to determine the proper liquid mix ratio.
- Add to a diffuser.
Follow these steps to use peppermint in liquid extract form via topical application:
- Read the recommended dose from the bottle’s label. The amount varies by supplement manufacturer. Aura Cacia, for instance, recommends six drops, and NOW recommends one.
- Add the dosage to a carrier if the supplement manufacturer specifies it. Before consumption, NOW recommends jojoba, grapeseed, olive, or almond oil. Aura Cacia recommends mixing peppermint oil with unscented liquid soap for a body wash.
- Apply to the affected area.
Follow these steps for consumption of peppermint in its powder form:
- Read the recommended dose from the bottle’s label. The amount varies by supplement manufacturer.
- This second step varies depending on the supplement manufacturer’s recommendation and the raw powder form. Bixa Botanical recommends mixing ½ to 1 teaspoon of its raw peppermint powder with warm water before consumption. If the powder is enclosed in teabags, soak one teabag in water. Choice Organics recommends allowing the teabag to steep for three to five minutes. Simple Botanics recommends steeping it for three to four minutes. It also suggests adding 2 oz of hot milk (or a dairy substitute) with the tea for a sweet flavor.
Follow these steps for consumption of peppermint in its pill form:
- Read the recommended dose from the bottle’s label. The amount varies by supplement manufacturer. Deva Nutrition recommends one capsule up to three times daily. Natural Factors recommends one to two softgels three times a day or as directed by a health professional.
- Drink with water typically before a meal.
How Do You Determine The Correct Peppermint Supplement Dosage?
The correct peppermint supplement dosage depends on the benefits one wishes to gain from the herb. For instance, research has found that those who want to treat vomiting can consume 40 drops of peppermint extract or apply peppermint oil three times daily between the upper lip and nose to see positive results. Ingestion of 0.05 ml of peppermint oil every day for 10 days was enough to promote lung function, according to the Abbas Meamarbashi et al. study. The topical application of peppermint oil two times daily for two weeks was found to be enough to alleviate the itch. Based on the H. Gobel study, the topical application of 10 g of peppermint oil also sufficed to help prevent muscle spasms. Meanwhile, an ingested dose of 180 mg of enteric-coated peppermint oil three times daily for six weeks was enough to treat irritable bowel syndrome symptoms.
Research has found that the topical application of 1 ml of a 4% menthol gel was sufficient for one to benefit from peppermint’s blood circulation-enhancing property. Meanwhile, according to studies, a single topical application of 10% peppermint oil in ethanol solution was recommended to treat headaches. Inhalation of 150 μL of peppermint oil for ten minutes also sufficed for stress reduction.
What Are The Possible Risks (Side-Effects) Of Peppermint Supplements?
Peppermint is considered safe when consumed in therapeutic doses. When consumed in excess orally, it can yield the following side effects:
- abdominal pain
- dry mouth
A comatose case was reported by researchers Somya S. Nath et al. following the patient’s ingestion of very high doses of peppermint. However, this appears to be the only incident of its kind reported.
When applied in excessive amounts topically, peppermint can lead to:
However, the National Center for Complementary and Integrative Health stated that allergic reactions rarely occur with peppermint use.
What Are The Main Benefits And Uses For Peppermint supplements?
Peppermint can help users in many ways. Below are some of the herb’s benefits:
- It can help kill bacteria: An in vitro study by Kenjo Osawa et al. found that peppermint oil exhibited antibacterial activity against Escherichia coli, Gram-negative bacteria, and an oral pathogen.
- It may reduce itching: A study by Marjan Akhavan Amjadi et al. noted a statistically significant reduction in itch severity in pregnant women diagnosed with pruritus gravidarum after using peppermint oil two times a day for two weeks.
- It can help alleviate pain: Researchers Ming Chiu Ou et al. found that patients with neck pain who used 2 g of a cream with a 3% concentration of peppermint and other essential oils daily on the affected area improved their visual analog scale, motion analysis system, and neck disability index scores for pain, and their pain tolerance after four weeks of treatment.
- It may reduce or prevent vomiting: Researchers Nuriye Efe Erturk et al. observed that cancer patients undergoing chemotherapy experienced a reduced frequency of nausea, vomiting, and retching following their use of the herb in aromatherapy after chemotherapy.
- It can help improve lung function: Researchers Abbas Meamarbashi et al. found a “substantial increase” in the respiratory rate and respiratory ventilation of healthy male university students who performed a treadmill exercise before and after ingestion of 0.05 ml of peppermint oil dissolved in 500 ml of water every day for ten days.
- It may reduce muscle spasms: A study by H. Gobel et al. noted a reduction in the EMG surface activity of the temporal muscle of healthy male subjects after their topical use of 10 g of peppermint oil prepared in different ways; one combined with eucalyptus oil and ethanol, and the other with ethanol.
- It can help alleviate symptoms of irritable bowel syndrome: A study published in The American Journal of Gastroenterology in 2021 by Judy Nee et al. found that using enteric-coated peppermint oil yielded a “clinically meaningful” improvement of moderate to severe symptoms in patients diagnosed with irritable bowel syndrome. The subjects ingested 180 mg of peppermint oil three times daily for six weeks.
- It may alleviate stress: A study by Masahiro Toda et al. reported significantly less stress in healthy female university students who inhaled 150 μL of peppermint oil on a filter paper held 10 cm away from their nose for ten minutes.
- It can help treat headaches: A study by H. Gobel et al. found that peppermint oil in different preparations: one with 10 g of the essential oil combined with ethanol and the other with eucalyptus oil and ethanol, applied with a sponge on the foreheads of healthy subjects exposed to external stimuli that induced head pain, decreased the temporal muscle’s EMG surface activity by 30.6% and 28.8%. An increase in the temporal muscle’s EMG surface activity is a symptom of tension headaches.
- It may boost blood circulation: A study by Daniel H. Craighead et al. observed that healthy, non-smoking subjects administered 1 ml of a 4% menthol gel on the forearm yielded an increase in cutaneous blood flow.
What Are The Forms Of Peppermint Supplements?
Peppermint comes in many supplement types. Those who wish to benefit from the health properties of peppermint can consume it in the following forms:
- Peppermint oil: This oil is derived from peppermint leaves that typically undergo steam distillation. It is consumed orally, applied topically, or used for aromatherapy purposes. Herb Pharm recommends mixing its proprietary blend of peppermint oil and aerial parts extract in at least 2 oz of water or juice before ingesting. On the other hand, Garden Lab recommends mixing its peppermint oil in shampoos and conditioners for topical use. NOW recommends mixing its raw peppermint oil in a carrier oil such as jojoba, grapeseed, or almond oil for aromatherapy use.
- Peppermint powder: These are made from the pulverized parts of the herb, typically the leaves. They can be consumed as is or enclosed in teabags. If used as raw powder, they can be mixed with cosmetic products such as facial scrubs for topical application or beverages and water for ingestion.
- Peppermint pills: These are capsules containing peppermint essential oil for oral consumption. Many supplement manufacturers recommend taking these pills before meals for maximum benefits.
What Is The Difference Between Liquid And Pill Peppermint Supplements?
There are differences between peppermint supplements in their liquid and pill form, apart from their physical appearance:
- Peppermint pills allow for better dosage consistency than liquid extract. Users can ingest the same amount of peppermint for every instance of consumption because they come in an exact dose. The amount consumed can vary per instance with liquid extracts because they are inconsistent and harder to control when setting their dosages manually. As a result, users are more prone to overdose with liquid extract than those who use their solid counterparts.
- Peppermint in liquid extract form allows for easier consumption if higher doses are needed. Many pills would need to be ingested to achieve a higher herb intake. That can be difficult for people who have difficulty swallowing pills. The liquid form can also be mixed with pleasant-tasting beverages, so the taste isn’t overwhelming.
- Peppermint in pill form allows for ease of consumption when on the go. Pills are more accessible to take than liquid extract when the user is in a rush since the amounts are already fixed, and the dosage does not have to be manually measured.
Is Liquid Peppermint Supplement Better Than Peppermint Pills?
The answer depends on the user’s preference and medicinal consumption tendencies. Some users prefer to use peppermint in pill form to ensure exact dosage, while others prefer liquid forms. Those who have difficulty swallowing medicines in any form, for instance, will likely use peppermint supplements in liquids rather than pills.
The answer depends on the peppermint health benefit one wishes to gain. Studies have shown that to relieve pain, the consumption of peppermint in liquid form via inhalation is the most effective form. Meanwhile, R M Kline et al. found that the irritable bowel syndrome symptoms in children aged 8 to 17 improved when they ingested one to two peppermint oil enteric-coated capsules daily, depending on their weight. Consultation with a healthcare professional is advised before consuming peppermint supplements, regardless of the form.
Does Peppermint Powder Supplement Have Less Nutritional Value?
Yes. This is perhaps why most peppermint supplement manufacturers sell their products in other forms like liquids and pills. Many scientific studies that have confirmed the benefits of peppermint involved subjects consuming peppermint in liquid or tablet form instead of powder form.
Should I Buy Gluten-Free Peppermint Supplements?
Gluten-free peppermint supplements are better than non-gluten-free supplements since they do not contain gluten or ingredients from wheat, rye, or barley. The starches found in non-gluten-free peppermint supplements can be used in tablets and capsules as excipients, diluents, disintegrants, or binding agents in low-quality supplement manufacturers. Due to the assurance that there are no hidden gluten compounds in gluten-free peppermint supplements, people with certain health conditions, such as Celiac disease, prefer them.
Who Are The The Best Producers Of Peppermint Supplements?
The following established manufacturers sell peppermint supplements in liquid, powder (tea), and pill forms. They are considered the best producers of peppermint supplements:
- Protocol for Life Balance
- Herb Pharm
- Nature’s Way
- Natural Factors
- Choice Organic Tea
- Aura Cacia
- Gaia Herbs
- Skinny & Co.
- Garden of Life
- Dr. Mercola
- Simple Botanics
- Amrita Aromatherapy
- Source Naturals
- Yogi Teas
- Organic India
- Himalaya USA
- Nutra BioGenesis
- Host Defense
- Barlean’s Organic Oils
How Does Premier Formulas Choose The Best Peppermint Supplements?
At Premier Formulas, we only select peppermint supplements that have undergone an extensive assessment of documented proof that the manufacturing company follows federal cGMP regulations and guidelines. Samples of their products from our inventory must also pass initial and quarterly randomized testing from independent laboratories. Our key mission is to provide high-quality supplements and the information for our patrons to use them in an educated, effective and safe manner. We want you to know that we care about your health when choosing your peppermint supplements. After all, we give the same products to our family as we provide to you and your family.
Are Peppermint Oil Capsules Good For You?
Yes. Research has shown that peppermint consumed in capsules yields specific health benefits. The Judy Nee et al. study published in The American Journal of Gastroenterology found that taking enteric-coated capsules containing 180 mg of peppermint oil three times daily for six weeks resulted in a “clinically meaningful” improvement of moderate to severe symptoms in patients diagnosed with irritable bowel syndrome. Consultation with a healthcare professional is advised before consuming peppermint supplements to determine the proper dosage for consumption.
What Brand Of Peppermint Is Safe To Ingest?
Although many peppermint supplements are for aromatherapy or topical use, they can also be ingested orally. Protocol for Life, Herb Pharm, Nature’s Way, Natural Factors, and Gaia Herbs are brands that sell peppermint to be consumed orally.
Follow the instructions on the label carefully to ensure the proper use of peppermint supplements. Consultation with a healthcare professional is advised before consuming any peppermint supplement, regardless of the form.
Can Peppermint Oil Be Taken Orally?
Yes, provided the supplement’s product label states that it is safe. Herb Pharm, for instance, specifies on the label of its Peppermint Spirits bottle that the product should be consumed orally. However, the supplement manufacturer notes that it should be mixed with at least 2 oz of water or juice before ingestion. Meanwhile, Nature’s Way indicates that its Pepogest softgel peppermint oil capsules should be consumed with water three times daily before meals.
Read product labels carefully to determine whether a particular peppermint supplement should be ingested and follow the specific instructions about preparing it for oral consumption. Consultation with a healthcare professional is advised before consuming peppermint supplements, regardless of their form.
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