Probiotics are among the most popular nutritional supplements, with sales increasing year after year. Probiotic supplement sales are expected to reach 64 billion dollars by 2023. They can help reduce symptoms of certain medical diseases, boost immunological health, improve depression, and even promote weight loss. Probiotics are live microorganisms that may benefit one’s health when …
Peppermint is a plant in the Lamiaceae family native to Europe and found throughout North America and Canada. It is a member of the genus Mentha and a hybrid of two mint types: water mint and spearmint. Its parts, mainly the oil extracted from its flowering parts (essential oil) and raw leaves, have been used …
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Tea tree oil, commonly known as melaleuca oil, has been used by the Aboriginal people of Austria as a traditional remedy for years due to its antibacterial properties. It is an essential oil extracted from the leaves of Melaleuca alternifolia, a tiny tree endemic to Australia’s Queensland and New South Wales. Melaleuca alternifolia should not …
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Mugwort is any of several flowering plants belonging to the genus Artemisia. The herb has been traditionally used to boost energy levels and support liver health. It is also believed to help with diarrhea and itchiness. Mugwort may cause allergies, nausea, vomiting, miscarriage, hypertension, and neuropsychiatric symptoms when taken in excess. However, according to Halina …
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There are several elderberry varieties to be aware of, according to its most recent taxonomic categorization as a species. The Caprifoliaceae family was originally assigned to the genus Sambucus based on nucleotide sequences of the internal transcribed spacer region of nuclear ribosomal DNA and preliminary morphology. After genetic analysis and morphological comparison, it was reclassified …
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The Goji berry (Lycium barbarum) is a bright orange-red fruit that grows on a shrub native to Asia and is packed with antioxidants and potent medicinal qualities. Also called the wolfberry, it is known for its sweet, slightly sour flavor and deep red hue. The component Lycium barbarum polysaccharide (LBP), a bioactive compound derived from …
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Lavender or Lavandula is an herb genus with 47 species native to the Mediterranean region. The main benefits of lavender are improving sleep, reducing anxiety, and alleviating pain and inflammation. Its anti-viral, antimicrobial, and calming properties help the body reduce physical and psychological stress and strengthen the immune system. Aromatherapy also plays a vital role …
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Cinnamon supplements are derived from the brown bark of several tree species belonging to the Cinnamomum genus and have been found to yield health benefits. Many of the cinnamon supplements on the market are made from the Cinnamomum aromaticum tree grown in Southeast Asia and the Cinnamomum verum tree, also called Cinnamomum zeylanicum, native to …
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Cinnamon’s numerous health benefits are largely a result of its cinnamaldehyde content. The herb has been found to reduce cholesterol and blood sugar levels, provide antimicrobial activity and exhibit antioxidant activity that protects the body from free radicals and, therefore, from conditions such as cancer and heart disease. Cinnamon has also benefited patients with neurodegenerative …
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Some of the top Goji berry supplement producers are Foods Alive, Natierra, Herbalist and Alchemist, and Bio Protein Technology. These manufacturers have been certified by the International Organization for Standardization (ISO) and follow GMP, WHO, and other approved quality management guidelines. Goji berry supplements contain nutritional extracts from the Goji berry plant, a member of …
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