Garcinia Cambogia Supplements

The Best Garcinia Cambogia Supplements: Liquid, Pills (Capsules And Tablets), And Usage

The top five leading producers of Garcinia cambogia supplements are Klaire Labs, DaVinci Labs, Jarrow Formulas, Priority One Vitamins, and Life Extension. They are used to manage weight, decrease blood glucose levels, regulate bowel movements, and improve mood by increasing serotonin.

Garcinia cambogia supplements are derived from the Garcinia cambogia plant, also called brindle berry or Malabar tamarind, which yields proven health benefits when consumed. The plant gets its nutritional value from its pumpkin-like fruit rind containing hydroxycitric acid. Hydroxycitric acid has been found to protect cells in the body by reducing inflammation markers, ameliorating oxidative stress, and enhancing mitochondrial functions. These properties, some studies have found, enable Hydroxycitric acid to inhibit renal injury and improve symptoms as a result of nerve injury caused by multiple sclerosis, among others. The rind also contains protein (1%), pectin (0.9%), total sugars (4.1%), fat (1.4%) and tannin (1.7%).

The prices of Garcinia cambogia supplements vary. On the Premier Formulas website, they range from $4.99 to $45.52, depending on the type sold. The $4.99 Garcinia cambogia supplements, for instance, are sold by Yogi Teas in the form of teabags. Each tea bag contains a combination of Garcinia cambogia, organic green tea leaf, Panax ginseng root, and Eleuthero root. It also includes blueberries and hibiscus, which gives the tea a sweet taste. Meanwhile, the $45.52 Garcinia cambogia supplements are sold by Priority One as vegetarian capsules. Each capsule contains a combination of 750 mg hydroxycitric acid extracted from Garcinia cambogia and Chromemate, also at 750 mg. One capsule also contains Griffonia simplicifolia seed, Siberian ginseng, guarana, and licorice root in lesser quantities. Both forms of Garcinia cambogia supplements are promoted as weight management supplements that provide energy.

Below are the best Garcinia cambogia supplements and their uses: 

1. Klaire Labs- Garcinia Cambogia 100 Vegcaps 

Klaire Labs is part of the SFI family of brands with good credibility among healthcare professionals. It has a diverse portfolio of nutraceuticals that embody its three fundamental principles: purity, potency, and performance. The company focuses on four areas for manufacturing supplements: healthy aging, women’s health, mood and cognition, and microbiome and gastrointestinal health. Of the four, Klaire Labs is known for its leading role in microbiome and gastrointestinal health with its popular Ther-Biotic probiotics line. However, its other products are also known for clean-grade formulations and high quality.

Klaire Labs’ manufacturing facility in Reno, Nevada, is compliant with current Good Manufacturing Practices (GMP). The company ensures its ingredients undergo scrupulous testing by professionals with years of experience in the industry before they are transformed into high-quality nutraceuticals. Klaire Labs takes pride in its executive team, which it says is composed of people with years of experience, not only in the scientific field but also in the sales, marketing, and manufacturing industries. 

Klaire Labs Garcinia cambogia supplements are known as Super Citrimax. They are a standardized formulation of the potassium and calcium salt of hydroxycitric acid extracted from the plant’s dried fruit rind. According to Klaire Labs, the formulation has been clinically proven to regulate appetite and block fat formation without the central nervous stimulation that typically comes with anti-obesity supplements. A stimulated central nervous system results in side effects such as insomnia, dry mouth, dizziness, constipation, and headache, according to Ann A. Coulter et al. The product can also be used to enhance energy and regulate metabolism.

Link to purchase: https://www.premierformulas.com/klaire-labs-garcinia-cambogia-100-vegcaps 

Nutritional value: Each vegetarian capsule contains 300 mg hydroxycitric acid. One capsule also contains 40 mg calcium and 60 mg potassium, appearing as hydroxycitrate, and 5 mg naturally occurring sodium. 

Price range: From $24.74 to $24.99 

Producer: Klaire Labs

Its form: Vegetarian capsule

Is it vegan? Yes.

Is it for weight management? Yes. 

What are its ingredients? Apart from Garcinia cambogia extract, one vegetarian capsule contains water, hydroxypropyl methylcellulose, magnesium stearate, microcrystalline cellulose, and silicon dioxide. The supplement is free from fish, milk/casein, shellfish, eggs, peanuts, tree nuts, gluten, wheat, corn, soybeans, and yeast, which are common allergens. It does not contain flavors, preservatives, or artificial colors.

What is the serving size? One capsule.

When to use it? Daily.

How to use it? Take one capsule three times a day and 30 to 40 minutes before meals or as directed by a healthcare professional. One should not exceed the recommended dosage.

The supplement is also not recommended for people under 18 years old. If nursing, pregnant, with a medical condition, or taking other medications, consultation with a healthcare professional is required prior to the consumption of this product. Individuals with liver disease or high levels of liver enzymes should not use the supplement.

If symptoms such as vomiting, nausea, abdominal stress, skin or eye yellowing, tiredness, appetite loss, and sweating are observed, consumption should be stopped, and a healthcare professional should be consulted. The product should be kept out of reach of children.

2. DaVinci Labs- Garcinia Cambogia With Chromemate 90 Caps (The Best for Lowering Blood Sugar)

DaVinci Labs guarantees the potency and high quality of its supplements. According to the company, their products contain ingredients that are as natural as possible. They do not contain fillers or artificial or GMO ingredients and are hypoallergenic.

The formulations themselves are backed by scientific research and recommended by medical practitioners. DaVinci Labs says that its scientific review board, which gives the Research and New Product Development team valuable insights for formulating superior products, comprises highly accomplished individuals in their respective medical fields. DaVinci Labs notes that, in terms of labeling, it is one of the few companies that adhere to accuracy at all times.

DaVinci Labs’ Garcinia Cambogia supplements with Chromemate contain a blend of hydroxycitric acid derived from the herb and chromate, a combination of chromium and nicotinic acid typically used to control blood sugar and manage weight. The supplement is used to promote weight management, appetite control, and lean body mass without the central nervous system stimulation that typically comes with anti-obesity supplements.

Link to purchase: https://www.premierformulas.com/davinci-labs/garcinia-cambogia-w-chromemate-90-caps-2

Nutritional value: Each capsule contains 500 mg Garcinia cambogia extract with 250 mg hydroxycitrate and 100 micrograms Chromemate.

Price: $35.50

Producer: DaVinci Labs

Its form: Capsule

Is it vegan? No, but it is vegetarian and gluten-free. 

Is it for weight management? Yes. 

What are its ingredients? Apart from hydroxycitric acid and Chromemate, one capsule contains hypromellose (capsule) microcrystalline cellulose and vegetarian leucine.

What is the serving size? One capsule.

When to use it? Daily.

How to use it? Take one capsule 30 to 60 minutes before each meal with a full glass of water or as directed by a healthcare professional. The product should be kept out of reach of children and stored in a cool and dry place.

3. Ecological Formulas- Abdominal Lean (The Best for Weight Control) 

Established in 1982, Ecological Formulas is a subsidiary of Cardiovascular Research Ltd. founded by medical writer Jonathan Rothschild the year before. Rothschild’s research centered on cardiovascular health, and this served as the basis for Cardiovascular Research Ltd.’s product formulations. Ecological Formulas was a successful attempt at branching out into other medical disciplines and at addressing the need for products that take into account consumer sensitivities to chemicals. Since its launch, Ecological Formulas became the first company to introduce products based on lipoic acid, caprylic acid, and butyric acid, among others. According to Ecological Formulas, all its products are manufactured in a GMP-accredited facility. They are also tested for potency and purity.

Ecological Formulas’ Abdominal Lean is a scientifically-formulated blend of Garcinia cambogia extract, Gymnema sylvestre, which is also believed to yield anti-obesity effects, elements such as Chromium and Vanadium, and the essential nutrient L-Carnitine. According to the supplement manufacturer, the product is used to help support a healthy body composition.

Link to purchase: https://www.premierformulas.com/ecological-formulas/abdominal-lean-60-caps 

Nutritional value: One serving of Ecological Formulas Abdominal Lean contains 500 mg of Garcinia cambogia extract, 200 mcg of Chromium, 500 mg of Chitosan, 200 mg of L-Carnitine, 100 mg of Gymnema sylvestre extract, 5 mg of lipase, and 200 mcg of Vanadium.

Price range: $17.95

Producer: Ecological Formulas

Its form: Capsule

Is it vegan? No, but it is free of coloring agents and artificial flavoring. 

Is it for weight management? Yes.

What are its ingredients? Apart from Garcinia cambogia and the other elements and nutrients included in the blend, Ecological Formulas’ Abdominal Lean contains gelatin and magnesium stearate.

What is the serving size? Two capsules.

When to use it? Daily.

How to use it? Take one or two capsules before meals or as directed by a healthcare professional. 

4. Priority One Vitamins- Weight Loss Energizer 90 Caps

Priority One Vitamins follows a rigorous testing process to ensure its supplements are of the highest quality when released on the market. Every raw material, sourced from different parts of the world, is checked beforehand to ensure its purity and identity. For this, Priority One Vitamins conducts USP method 1119 near-infrared spectroscopy, which allows for quantitative and qualitative analyses of substances yielding critical chemometric statistics. Once cleared, the raw materials are transformed into supplements in the company’s manufacturing facility. The facility in Washington has been certified by the Food and Drug Administration as following current good manufacturing practices and has also been approved for supplement manufacturing in ten other countries, Priority One Vitamins says.

The resulting products from raw materials are again subjected to testing, this time for the possible presence of microbiological bioburden elements such as arsenic, mercury, lead, and cadmium. In the fourth stage of Priority One Vitamins’ rigorous analysis method, the final supplement is tested for substance stability, potency, and purity to ensure the accuracy of all label claims.

Priority One Vitamins says its Weight Loss Energizer is a combination of Garcinia cambogia and green coffee bean, which contains chlorogenic acid that is believed to have weight loss properties. Chlorogenic acid is typically consumed to help reduce blood pressure and cholesterol levels and treat diabetes. According to Priority One Vitamins, the product contains other herbs that help regulate metabolism and enhance energy levels.

Link to purchase: https://www.premierformulas.com/priority-one-vitamins/weight-loss-energizer-90-caps 

Nutritional value: One serving of Priority One Vitamins Weight Loss Energize contains 750 mg Garcinia cambogia extract, 249 mg green coffee bean extract, 51 mg L-5-Hydroxytryptophan extract from Griffonia simplicifolia, 90 mg soy lecithin, 50 mg bromelain, 150 mg Guarana, and 102 mg Eleuthero root. One serving also contains 3 mg niacin, 400 micrograms chromium, 102 mg bee pollen, 102 mg Spirulina, 72 mg Uva Ursi, 60 mg Gotu Kola, 60 mg licorice, 51 mg fennel, 51 mg chickweed, 42 mg reishi, 30 mg Astragalus, and 30 mg Polygonum multiflorum.

Price: $45.52

Producer: Priority One Vitamins

Its form: Vegetarian capsule

Is it vegan? No, but it is vegetarian.

Is it for weight management? Yes. 

What are its ingredients? The supplement also contains hypromellose and purified water, which are components of a vegetarian capsule, and rice flour.

What is the serving size? Three vegetarian capsules.

When to use it? Daily.

How to use it? Take three capsules each morning with a glass of water or as directed by a healthcare professional. This product should not be consumed if pregnant, breastfeeding, sensitive to caffeine, or with high blood pressure.

5. Life Extension- Garcinia HCA 90 Vcaps 

Life Extension has been a leader in nutraceuticals for more than 41 years. Its supplements are 99% made in the U.S., but the ingredients are sourced worldwide. For instance, its curcumin is harvested in India, and wild blueberries, used in some supplements, are picked from the Alaskan tundra. 

Before the ingredients are made into final products, they are tested for possible contaminants. The formulations used by Life Extension are backed by science and created by formulators who have advanced degrees in physiology, chemistry, and nutritional biology. Once the final supplement is formed, it is analyzed again to ensure the product label’s accuracy. This nutraceutical company regularly releases information about health issues and how its products are based on scientific research and development principles.

Life Extension’s Garcinia HCA supplement contains a 50% standardized extract of Garcinia cambogia with hydroxycitric acid that can support exercise and proper diet for weight management. This hydroxycitric acid, Life Extension says, may help consumers resist appetite and block fat formation. In Southern India, hydroxycitric acid is also used to aid digestion.

Link to purchase: https://www.premierformulas.com/life-extension-garcinia-hca-90-vcaps 

Nutritional value: One serving contains 500 mg Garcinia cambogia extract with 60% hydroxycitric acid.

Price range: From $12.32 to $25.98

Producer: Life Extension

Its form: Vegetarian capsule

Is it vegan? No, but it is gluten-free.

Is it for weight management? Yes. 

What are its ingredients? The supplement’s primary component is vegetable cellulose, but it also contains microcrystalline cellulose, ascorbyl palmitate, and gum acacia.

What is the serving size? One vegetarian capsule.

When to use it? Daily.

How to use it? Take one capsule three times daily 45 minutes before meals or as recommended by a healthcare professional. If undergoing treatment for a medical condition, pregnant, or lactating, consultation with a healthcare professional is advised. This supplement should be stored in a cool, dry place.

6. Now- Garcinia1,000 Mg 120 Tabs 

NOW is a family-owned brand that supports Vitamin Angels, a non-profit group that helps malnourished children and mothers, and has been relentless about making the natural products industry better for over 50 years. NOW has prioritized sustainable sourcing practices with transparency at all levels. They take pride in their exclusive testing methods that go above and beyond what other companies do to ensure quality standards. 

NOW goes to great lengths to give consumers confidence in its products. Apart from meeting the requirements of the Food and Drug Administration (FDA), it seeks other types of certifications that provide proof of its products’ quality. For instance, NOW’s organic products have been certified by Quality Assurance International, a certification agency accredited by the Department of Agriculture. Some of its products have been confirmed to be free of genetically-modified organisms (GMO) by The Non-GMO Project.

NOW‘s Garcinia supplement contains a 50% standardized extract of hydroxycitric acid. The supplement manufacturer notes that, based on scientific studies, with hydroxycitric acid in the body, fewer fatty acids are produced from carbohydrates. It says the supplement also ensures a healthy metabolism. 

Link to purchase: https://www.premierformulas.com/now/garcinia-1000-mg-120-tabs

Nutritional value: One serving contains 180 mg calcium and 1,000 mg Garcinia cambogia extract. 

Price range: $26

Producer: NOW

Its form: Tablet

Is it vegan? Yes. 

Is it for weight management? Yes. 

What are its ingredients? The supplement also contains cellulose, magnesium stearate (vegetable source), vegetarian coating, and silica. It is not manufactured with yeast, gluten, wheat, milk, egg, fish, soy, tree nut, or shellfish ingredients.

What is the serving size? One tablet.

When to use it? Daily.

How to use it? Take one tablet one to three times per day. Take the tablet 30 to 60 minutes before meals for best results. If nursing, pregnant, taking medications, especially antidepressants such as serotonin reuptake inhibitors, or with a medical condition, consultation with a healthcare professional is advised. The product should be kept out of reach of children and stored in a cool/dry place.

7. Himalaya USA- Garcinia 60 Caplets

Founded in 1930, Himalaya is a family-owned company that sells Ayurveda-based products backed by modern science in over 100 countries. The company’s herbal formulas are protected by trademark developed through rigorous clinical trials conducted in a span of eight to ten years. 

According to Himalaya, over 4,000 farmers grow herbs for the company’s supplements without using pesticides, herbicides, or any genetically-modified ingredients. It says 95% of its product line has been certified as non-GMO by The Non-GMO Project, with the others pending final certification.

Himalaya states that all its products abide by three core principles: purity, efficacy, and batch-to-batch consistency. To ensure these standards are met, each product is manufactured in India and undergoes testing three times during the development process: after harvesting the raw ingredients, after the extraction process, and after processing into final supplement forms. The company’s eco-friendly warehouse facility and corporate office are located in Sugar Land, Texas.

Unlike other supplements that contain only crushed Garcinia cambogia, Himalaya’s Organic Garcinia includes a blend of organic Garcinia cambogia fruit extract, fruit rind, and leaf powder. The Garcinia, it says, helps you feel full, so you don’t overeat. The hydroxycitric acid in the supplement is also used for carbohydrate metabolism support. As part of a weight loss program, it helps support the transformation of stored fat into energy. 

Nutritional value: One serving combines 350 mg organic Garcinia powder derived from fruit rind and leaves with 3.5 mg hydroxycitric acid. One serving also contains 250 mg organic Garcinia fruit extract with 162.5 mg hydroxycitric acid.

Price range: From $13.59 to $18.95 

Producer: Himalaya

Its form: Caplet

Is it vegan? Yes. 

Is it for weight management? Yes. 

What are its ingredients? The manufacturer doesn’t specify any other ingredient in the supplement. Himalaya, however, states that its product is USDA certified organic and non-GMO-verified. The supplement does not contain ingredients from animals and is free from wheat, gluten, corn, soy, and dairy additives. Himalaya says the product does not contain binders, excipients, or artificial fillers.

What is the serving size? One caplet, which is equivalent to 2,312 mg Garcinia cambogia powder.

When to use it? Daily.

How to use it? Take one caplet two times daily after a meal. As with any other supplement, consultation with a healthcare professional prior to consumption is advised if nursing, pregnant, taking medications, with a medical condition, or with plans to undergo a medical procedure. If adverse reactions occur, the supplement should be discontinued. The product should be kept out of reach of children.

8. Now- Super Citrimax Plus 750 Mg 90 Caps 

Super Citrimax is another of NOW’s Garcinia cambogia supplements. It is a clinically tested and patented extract of Garcinia cambogia with a standardized 60% hydroxycitric acid. The product also contains Chromemate, or Niacin-bound Chromium, iodine, and Panax ginseng.

NOW says hydroxycitric acid has been studied for its effects on fatty acid cellular production from carbohydrates. Chromemate, for its part, serves as glucose metabolism support, while iodine helps ensure normal thyroid function. Scientific studies have found Panax ginseng may help treat male infertility through ginsenosides, its major pharmacological component.

Link to purchase: https://www.premierformulas.com/now/super-citrimax-plus-750-mg-90-caps

Nutritional value: One serving contains 50 mg calcium from Super Citrimax, 150 mcg iodine from potassium iodide, 160 mcg chromium from Chromium Polynicotinate or Chromemate, and 5 mg naturally-occurring sodium. One serving of this Super Citrimax formulation contains 750 mg Garcinia cambogia extract with 450 mg hydroxycitric acid. The product also includes 100 mg Panax ginseng root.

Price range: $23.99

Producer: NOW

Its form: Capsule

Is it vegan? Yes. 

Is it for weight management? Yes. 

What are its ingredients? According to NOW, the product also contains cellulose (capsule), Magnesium stearate (vegetable source), and stearic acid (vegetable source).

What is the serving size? One capsule.

When to use it? Daily.

How to use it? Take one capsule one to three times daily, preferably 60 minutes before meals. If nursing, pregnant, taking medications, especially antidepressants such as serotonin reuptake inhibitors, or with a medical condition, consultation with a healthcare professional is advised. The product should be kept out of reach of children and stored in a cool, dry place.

9. Transformation Enzyme- Lypo 60 Caps (The Best for Digestion)

Transformation Enzyme uses only herbs, enzymes, and other ingredients that pass rigorous testing to create high-quality supplements. The supplement manufacturer, which specializes in developing probiotics and digestive enzyme products, says a group of experienced nutritionists, biochemists, physicians, dieticians, and microbiologists selects these raw materials based on the benefits they provide as proven by peer-reviewed scientific studies. Because of close coordination with academia, Transformation Enzyme stays at the forefront of scientific research findings.

According to the supplement manufacturer, each product contains proprietary enzyme blends that ensure the product’s bioavailability is optimized. The ingredients also have pH stability since they come from plant and fungal sources. 

Transformation Enzyme applies rigorous standards in sourcing raw materials and throughout other parts of the manufacturing process to ensure product quality. The company says its products don’t contain unnecessary ingredients and exceed cGMP guidelines, ensuring their safety when consumed. 

Transformation Enzyme’s Lypo Enzyme supplement contains enzymes and herbs that aid in healthy digestion and provide antioxidant support. Apart from Garcinia cambogia fruit extract, the supplement combines Chromium polynicotinate, Guggulipids, lipase, and the antioxidants beta carotene and Vitamin E, which can help fight free radical damage resulting from consuming high-fat foods. Overall, Transformation Enzyme says the product helps manage weight and maintain cholesterol and triglyceride levels already within the normal range.

Link to purchase: https://www.premierformulas.com/transformation-enzyme/lypo-60-caps

Nutritional value: One serving contains 150 mg Garcinia cambogia fruit extract, 1.7 mg Vitamin E (as d-alpha tocopheryl succinate), 100 mcg chromium (as Chromium polynicotinate), 21 mg lipase, 36 mg Tzyme Polysaccharolytic blend consisting of 4,900 DU amylase, 63 Gal U Alpha galactosidase, 196 ALU lactase, 59 DP diastase, 20 SU invertase, and 0.042 AGU glucoamylase, and 60 mg Guggul resin extract. One serving also contains 60 mg Bladderwrack algae, 49 mg Tzyme AntiOx blend consisting of Dunaliella extract, Alpha-lipoic acid, Eleuthero and Asian ginseng roots, CoQ10, and flaxseed, 40 mg garlic (bulb), 40 mg lecithin (from soy), 103 mg Tzyme protease blend consisting of peptidases and bromelain, 30 mg artichoke extract, and 51 mg rice bran.

Price range: $36.50

Producer: Transformation

Its form: Capsule

Is it vegan? No. 

Is it for weight management? Yes.

What are its ingredients? According to Transformation Enzymes, the supplement also contains hypromellose, water, and soy. It may also have shellfish or fish due to bladderwrack algae, an aquatic product.

What is the serving size? One capsule.

When to use it? During, after, or between meals.

How to use it? Take one capsule after meals, between meals with 8 oz water, or as directed by a healthcare professional. According to Transformation Enzymes, one capsule may also be consumed during meals to enhance fat digestion.

10. Bio Essence Health Science- Fat Burner Plus 100 Vegcaps 

Bio Essence Health Science combines Eastern and Western scientific knowledge to create potent formulations that promote wellness and vitality. The formulations are made by professionals with years of experience in the industry. They do not contain sweeteners, artificial colors, or gluten.

To ensure the products are of the highest quality, Bio Essence Health Science follows a rigorous quality control process in every step, from sourcing raw ingredients to delivering finished products. Each employee undergoes constant training on the importance of ensuring quality control in the specific systems they manage. 

Bio Essence Health Science Fat Burner Plus combines Garcinia cambogia, green tea, and other herbs that help combat free radicals that can damage cells and support repair at the cellular level. Bio Essence Health Science says its product aids in weight management and promotes appetite satiety while supporting energy production. 

Nutritional value: One serving contains 16 mg Vitamin B3 as Niacinamide and 1,250 mg proprietary herbal blend, which combines Garcinia cambogia, Curcuma longa or turmeric (rhizome), Zingiber officinale or ginger (rhizome), an extract from Camellia sinensis or green tea, acetyl-l-carnitine HCL, caffeine, and Capsicum annuum or cayenne pepper (fruit).

Price range: From $24.46 to $39

Producer: Bio Essence Health Science

Its form: Capsule

Is it vegan? No.

Is it for weight management? Yes.

What are its ingredients? According to Bio Essence Health Science, the product also contains gelatin capsules and rice flour.

What is the serving size? Two capsules.

When to use it? Daily.

How to use it? Take two capsules daily with a meal or as recommended by a healthcare professional.

 

Garcinia Cambogia Supplement Image 1

 

How To Use A Garcinia Cambogia Supplement?

Garcinia cambogia supplements are typically consumed orally, but there are several other ways to take them, depending on the form. Whichever supplement is used, the steps are easy to follow.

These steps should be followed for consumption of Garcinia cambogia in liquid extract form:

  • Read the recommended dose from the bottle’s label. The amount varies by supplement manufacturer and ranges from one to two droppers daily. 
  • This next step varies, depending on the Garcinia cambogia manufacturer’s recommendation. Ultra, for instance, recommends placing the suggested dose under the tongue for consumption before meals. Bio Nutrition recommends swallowing the recommended dose directly or mixing it with any beverage before meals.

These steps should be followed for consumption of Garcinia cambogia in its raw powder form:

  • Read the recommended dose from the bottle’s label. The amount varies by supplement manufacturer but ranges from 1,000 mg to 1,500 mg Garcinia cambogia daily (¼ teaspoon is equivalent to approximately 500 mg) if the supplement comes in its raw powder form and is not enclosed in any vehicle. If the powder is inserted in tea bags, the doses are fixed and vary. One Hyleys Garcinia cambogia tea bag, for instance, contains 225 mg herb.
  • This second step varies, depending on the supplement manufacturer’s recommendation and the raw powder form. NaMaximum, for instance, states that its Garcinia cambogia powder should be mixed with water for consumption 30 to 60 minutes before a meal. On the other hand, Micro Ingredients says its Garcinia cambogia powder can be combined with juice, smoothies, or milk. The powder can also be sprinkled on food such as desserts. Hyleys recommends consuming its Garcinia cambogia tea by placing one tea bag in freshly boiled water. Allow the powder to dissolve for five to eight minutes.

These steps should be followed for consumption of Garcinia cambogia in its pill form:

  • Read the recommended dose from the bottle’s label. Most manufacturers recommend the consumption of at least three pills daily.
  • Drink with water before meals: The recommendation to take Garcinia cambogia pills before meals may ensure no interaction between the supplement and food. According to Alana Kesller, a registered nutritionist and dietitian, some food or components of food may affect how supplements and vitamins work. Garcinia cambogia works by inhibiting fatty acid synthesis by suppressing ATP citrate lyase. According to a study by Elizabeth Parks et al., dietary sugars, which some foods such as honey, corn sugar, and others contain, on the other hand, stimulate fatty acid synthesis. In other words, when consumed together, the sugars from food may make Garcinia cambogia less effective. In all cases, consultation with a healthcare professional is advised prior to the consumption of Garcinia cambogia.

How Do You Determine The Correct Garcinia Cambogia Supplement Dosage?

The correct Garcinia cambogia supplement dosage depends on the benefits one wishes to gain from consuming the herb. For instance, based on their meta-analysis of randomized clinical trials that looked into the effects of Garcinia cambogia on weight loss, Igho Onakpoya et al. noted that doses consumed by subjects who lost weight ranged from 1 g to 2.8 g daily. The treatment period ranged from two to 12 weeks. 

The HG Preuss et al. study, for its part, noted that moderately obese subjects whose serotonin levels increased had consumed 4,667 mg hydroxycitric acid divided into three equal doses daily for eight weeks. Low serotonin levels are associated with depression.

For their part, researchers Andrea Maia-Landim et al. noted that a decrease in glucose levels in patients who suffered from diabetes mellitus type 2, hypertension, dyslipidemia, and a combination of these was observed after they consumed 1g per day of Garcinia cambogia with konjac extract for six months. However, consultation with a healthcare professional is still advised prior to the consumption of Garcinia cambogia to prevent any possible side effects.

What Are The Possible Risks (Side Effects) Of Garcinia Cambogia  Supplements?

Garcinia cambogia is relatively safe to use, but side effects have been documented. However, these reactions disappeared with the discontinued use of the supplement. If taken in excess, the herb can result in the following side effects:

  • Headache
  • Nausea
  • Diarrhea
  • Gastrointestinal issues such as irritable bowel syndrome and constipation

Adverse side effects have also been reported with the consumption of Garcinia cambogia. These are:

  • Acute hepatitis: Akshay Sharma et al. documented a case of acute hepatitis in a 57-year-old female who had no history of liver disease after the subject consumed two capsules of Garcinia cambogia daily for one month. Each capsule contained 1,400 mg pure Garcinia cambogia fruit extract.
  • Hepatic failure: Keri E. Lunsford et al. documented a case of hepatic failure in a 34-year-old male who consumed 80 mg Garcinia cambogia three times a day for five months. He required a liver transplant.
  • Serotonin toxicity: Annete M. Lopez et al. documented a case of serotonin toxicity in a 35-year-old woman who consumed Garcinia cambogia up to three times a day for two to three months. The supplement product she used contained 1,000 mg Garcinia cambogia extract with 60% hydroxycitric acid, 200 μg chromium, 50 μg potassium, and 50 μg calcium.

However, the National Center for Complementary and Integrative Health said these severe cases appear to be uncommon. 

What Is The Main Benefit And Use For Garcinia Cambogia Supplement?

Garcinia cambogia can benefit users in many ways. Below are some of the herb’s main benefits:

  • It helps in weight management: Researchers Igho Onakpoya et al. studied the effects of Garcinia cambogia on weight loss in their meta-analysis of 13 randomized clinical trials and concluded that although the difference in weight loss between the subjects and placebo groups was small, it was still statistically significant.
  • In their study, researchers Kohsuke Hayamizu et al. also concluded that Garcinia cambogia might help prevent and reduce fat accumulation. They observed a decrease in men’s visceral fat area, subcutaneous fat area, and total fat area after consuming nine tablets daily of Garcinia cambogia extract for 12 weeks, for a total of 1667.25 mg Garcinia cambogia, compared to the placebo group. 
  • It helps boost serotonin levels: Low serotonin levels are associated with depression, while high levels are associated with euphoria. The study by HG Preuss et al. noted that a 45% increase in serotonin levels was observed in moderately obese subjects who had consumed 4,667 mg hydroxycitric acid divided into three equal doses daily and taken 30 to 60 minutes before meals for eight weeks.
  • It helps regulate bowel movements: A study by Ju Yeon-Park et al. using animal models found the total fecal excretion of lipid in different sets of subjects each given varying doses of a mixture containing Garcinia cambogia, one dose at 1.6 g and 50 doses at 80 g/kg diet, for eight weeks was higher than in the control group. 

In their article published in the book “Complementary, Alternative and Integrative Medicine,” Jill K. Deutsch et al. said Garcinia cambogia is also used as a complementary and alternative treatment to diarrhea and constipation in humans, promoting colonic health.

  • It helps decrease blood sugar levels: The study by Andrea Maia-Landim et al. found that patients who suffered from diabetes mellitus type 2, hypertension, dyslipidemia, and a combination of these yielded significantly lower glucose levels (p<0.05) after consuming 1 g Garcinia cambogia per day with konjac extract for six months. Before treating any condition or disease, consultation with a healthcare professional is advised.

What Are The Forms Of Garcinia Cambogia Supplements?

Garcinia cambogia supplements come in several forms:

  1. Garcinia cambogia pills: Many scientific studies that confirmed the positive health effects of Garcinia cambogia involved the consumption of the herb in pill form. For instance, of the 11 studies that demonstrated the effects of Garcinia cambogia on weight analyzed by researcher Igho Onakpoya et al., six involved subjects who consumed the herb in either capsule or tablet form. Of the remaining five studies, one involved the use of Garcinia cambogia in powder form (in sachets), while the remaining four did not specify the vehicle used.
  2. Garcinia cambogia powder: Garcinia cambogia in its raw powder supplement form is typically mixed with water or other beverages. It is also dipped in hot water for consumption in teabag form. If the raw powder is not enclosed in any vehicle, it is placed directly into water or another beverage. Some supplement manufacturers like Micro Ingredients also recommend sprinkling the powder on food such as desserts for consumption.
  3. Garcinia cambogia liquid extract: The liquid supplement is derived from the dried fruit rind of the plant. It can be consumed as is or mixed with food or beverages. Some supplement manufacturers suggest placing the drops under the tongue if ingested by itself. Consultation with a medical professional is advised prior to the consumption of Garcinia cambogia supplements, regardless of their forms.

What Is The Difference Between Liquid And Pill Garcinia Cambogia  Supplements?

There are differences between Garcinia cambogia in its raw liquid and pill form, apart from their physical appearance:

  • Garcinia cambogia pills allow for better dosage consistency than liquid extract: Users can take the same amount for every instance of consumption because they come in an exact dose. That’s not the case with liquid extract. The dosage consumed can vary per instance because of the inconsistent nature of liquids, which are harder to control for dosage-setting manually. Because the doses can vary per instance with liquid extract, users are more prone to overdose than those who use their solid counterparts.
  • Garcinia cambogia in liquid extract form allows for easier consumption if higher doses are needed. One would have to consume many pills to achieve a higher amount of the herb, which can be difficult for people who have difficulty swallowing pills. The liquid form can also be mixed with drinks that have a pleasant taste, such as smoothies, which means that even when consumed in higher doses, Garcinia cambogia’s sour taste is not likely to overwhelm the user. 
  • Garcinia cambogia in pill form allows for ease of consumption when on the go. Pills are easier to take when the user is in a rush since the doses are already fixed, unlike liquid extract form. Manual measurements are not needed in these forms.

Is Liquid Garcinia Cambogia Supplement Better Than Garcinia Cambogia Pills?

The answer depends on the user’s preference and medicinal consumption tendencies. Some users prefer to use Garcinia cambogia in pill form to ensure exact dosage, while others prefer liquid forms. Those who have difficulty swallowing medicines in any form will find liquid Garcinia cambogia supplements better than their solid counterparts. 

Does Garcinia Cambogia Powder Supplement Have Less Nutritional Value?

Yes. This is perhaps why only a few manufacturers sell Garcinia cambogia supplements in powdered form. The established supplement manufacturing companies typically sell Garcinia cambogia in its liquid extract or pill form. Many scientific studies that have confirmed the benefits of Garcinia cambogia have used the herb in its solid form. 

Should I Buy Gluten-Free Garcinia Cambogia?

Gluten-free Garcinia cambogia supplements are better than non-gluten-free supplements since they do not contain gluten or ingredients from wheat, rye, or barley. In low-quality supplement manufacturers, the starches found in non-gluten-free Garcinia cambogia supplements can be used in tablets and capsules as excipients, diluents, disintegrants, or binding agents. Due to the assurance that there are no hidden gluten compounds in gluten-free Garcinia cambogia supplements, people with certain health conditions, such as Celiac disease, prefer them.

Who Are The Best Producers Of Garcinia Cambogia  Supplements?

The following established supplement manufacturers sell the herb in pill form and are considered the best producers of Garcinia cambogia supplements:

  • Life Extension
  • NOW
  • Klaire Labs
  • DaVinci Labs
  • Jarrow Formulas
  • Bio Essence Health Science
  • Transformation Enzyme
  • Douglas Labs

How Does Premier Formulas Choose The Best Garcinia Cambogia  Supplements?

At Premier Formulas, we only select Garcinia cambogia supplements that have undergone an extensive assessment of documented proof that the manufacturing company follows federal cGMP regulations and guidelines. Samples of their products from our inventory must also pass initial and quarterly randomized testing from independent laboratories. Our key mission is to provide high-quality supplements and the information for our patrons to use them in an educated, effective, and safe manner. We want you to know that we care about your health when choosing your Garcinia cambogia supplements. After all, we give the same products to our family as we provide to you and your family. 

What Is The Best Form Of Garcinia Cambogia Supplement For Weight Loss?

The best Garcinia cambogia supplement form for weight loss depends on the user’s preferences. Those who are in a rush or on the go may prefer to use the pill form since it already has set doses. That means a manual measurement of the amount to be consumed is unnecessary. Many of the studies that affirmed the effects of Garcinia cambogia on weight management also involved subjects consuming pills, either in capsule or tablet form.

On the other hand, those who have difficulty swallowing solids may see the liquid form as the best type of Garcinia cambogia supplement. However, consultation with a healthcare professional is advised prior to the consumption of Garcinia cambogia supplements to prevent any possible side effects.

 

Garcinia Cambogia Supplement Image 2

 

What Is The Body’s Reaction When You Take Garcinia Cambogia?

Once Garcinia cambogia enters the body, its hydroxycitric acid content inhibits ATP citrate lyase, critical in fatty acid synthesis. With the suppression of fatty acid synthesis, the consumed carbon is instead taken to the liver for glycogen synthesis. This prompts the body to release a signal to the brain, which increases serotonin levels and leads to mood improvement.

Garcinia cambogia is relatively safe to use but can yield side effects when taken in excess. These include headaches, nausea, diarrhea, and gastrointestinal issues such as irritable bowel syndrome and constipation. These side effects disappear, however, with discontinued use of Garcinia cambogia. Adverse side effects such as acute hepatitis, hepatic failure, and serotonin toxicity have also been reported, but the National Center for Complementary and Integrative Health said these severe cases appear to be uncommon. 

Can Anyone Take Garcinia Cambogia?

No. According to Alex L. Rogovik et al., “most weight loss supplements cannot be recommended at this time for children.” In making this conclusion, the researchers noted it’s based on an absence of studies on the effects of weight loss supplements in children. Only research on fiber supplements, they said, has been conducted on young subjects. 

Pregnant and nursing women are advised against taking the supplement without prior consultation with a healthcare professional. Those who are taking anticoagulant supplements such as dalteparin, heparin, aspirin, warfarin, clopidogrel, among others, should also consult a healthcare professional prior to the consumption of the supplement.

How Long Before You Can See The Result Of Taking Garcinia Cambogia?

The time it takes to see results after consuming Garcinia cambogia depends on the health benefit one wishes to achieve. Researchers Andrea Maia-Landim et al., for instance, concluded that the decrease in glucose levels in patients who suffered from diabetes mellitus type 2, hypertension, dyslipidemia, and a combination of these was observed after their consumption of 1 g Garcinia cambogia with konjac extract each day for six months. HG Preuss et al., for their part, said the increase in the serotonin levels of their subjects was observed following the treatment of Garcinia cambogia for eight weeks. The subjects had been administered 4,667 mg hydroxycitric acid divided into three equal doses daily and taken 30 to 60 minutes before meals. Meanwhile, in their study, researchers Kohsuke Hayamizu et al. observed a decrease in men’s visceral fat area, subcutaneous fat area, and total fat area after consuming nine tablets of Garcinia cambogia extract daily for 12 weeks. Consultation with a healthcare professional is advised prior to the consumption of Garcinia cambogia to prevent any possible side effects.

 

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