Elderberry supplements contain nutritional extracts from the elderberry plant, a member of the Sambucus genus. They’re manufactured by various extraction methods, including drying and powdering the plant’s fruits, leaves, and flowers. Elderberry is often consumed fresh or in processed forms such as extracts in liquids, powders, tablets, and gummies to treat numerous symptoms and health concerns.
Some of the top elderberry supplement producers are Nature’s Way, Megafood, NOW, Integrative Therapeutics, and Gaia Herbs. They are certified by the NSF ( National Science Foundation), International, GMP, and other approved quality management guidelines.
Elderberry plants contain many active compounds, such as HCAs (Hydroxycinnamic acids), catechin, epicatechin, and flavonols. These active components have been utilized in traditional medicine to help prevent illness and infection. It has also been used to treat constipation, joint and muscle pain, and minor skin conditions. Elderberries are low in calories and high in vitamins and minerals, which naturally boost immunity.
Elderberry supplements become more expensive as the ingredient quality increases, ranging from $11.19 to $42.95 per bottle. Amounts vary depending on the form of supplement, strength of active compounds, addition of other ingredients, dosage, number of containers, and shipping costs.
Natural medicine has long recognized the benefits of elderberry supplements. Here is a list of some of the best elderberry supplements for the immune system.
1. Allergy Research Group- Eldermune Chewables 60 Tabs (Best for Immune Support)
Allergy Research Group’s Eldermune™ Chewables support immunological and digestive health in children and adults. This chewable tablet comprises a 65:1 black elderberry juice concentrate manufactured using a solvent-free, low-temperature technique standardized to a polyphenol content of at least 3%. Sunfiber®, a clinically studied low-FODMAP friendly prebiotic fiber that improves gut flora health, and bilberry fruit powder are added to Eldermune Chewables.
Allergy Research Group has been acknowledged for providing the best quality and most cutting-edge hypoallergenic supplements available for over 40 years. Many nutrients can be produced from natural plant components that may be allergenic in their native state. The company ensures that allergens are left behind by its modern synthesizing and purifying methods required to acquire the pure nutrient from the original component. If done correctly, the allergen content is effectively zero and identified by advanced testing methods.
Nutritional value: Each serving contains 250 mg of Eldermune™ Elderberry Complex and 20 mg of bilberry fruit powder.
Price range: $24.99
Producer: Allergy Research Group
Its form: Chewable tablets
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Elderberry juice concentrate of Sambucus L., bilberry fruit powder, sorbitol, xylitol, mannitol, honey powder, mixed berry natural flavor, sunflower lecithin, Nu-Flow® (rice hulls), Nu-MAG® (rice extract, rice hulls, gum arabic, sunflower oil), Sunfiber® partially hydrolyzed guar fiber, silicon dioxide.
Dosage: Chew or suck one tablet one to four times daily with or without meals or as directed by a healthcare practitioner.
2. Global Healing- Elderberry And Echinacea 2 Oz Liquid (Best for Antioxidants)
Elderberry & Echinacea by Global Healing contains a proprietary Raw Herbal Extract™, carefully formulated in a ratio of 40% echinacea and 60% elderberry. This combination includes a high concentration of beneficial chemicals and potent antioxidants that maintain a healthy immune system. During seasonal illness, especially during the winter months, this liquid tincture supports your body. Their Raw Herbal Extract™ method uses certified organic glycerin generated from mustard seed to retain the plant’s vital nutrients. The liquid elderberry and echinacea blend is USDA certified organic and is the most bio-friendly formula available thanks to its Ormus supercharged minerals. The combination of these herbs makes this supplement the best for antioxidants.
Dr. Edward Group launched the Global Healing company in Houston in 1998 with two staff in a 200-square-foot office which has evolved into an international brand that serves as an industry leader in natural health. They integrate cutting-edge technical innovation with centuries-old herbal wisdom. Global Healing is based in Houston, Texas, with a state-of-the-art environmentally friendly production facility in Phoenix, Arizona. The company partners with several organizations such as the Biodynamic Association, the Organic Consumers Association, and the Better Business Bureau.
Nutritional value: Each serving contains 1 ml of organic elderberry (Sambucus nigra, fruit) extract and organic Echinacea purpurea.
Price range: $19.95
Producer: Global Healing
Its form: Liquid tincture
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Organic elderberry (Sambucus nigra, fruit), Echinacea purpurea herb, organic vegetable glycerin, triple-distilled biophotonic structured water, and Ormus supercharged minerals.
Dosage: Shake the bottle well and take 1 ml twice daily or as recommended by your healthcare provider.
3. Zand Herbal- Elderberry Zinc Herbalozenge 15 Lozenges
Zand Herbalozenge® products combine a calming herbal extract blend with pure brown rice syrup to create corn syrup, sucrose, and sugar-free cane lozenges. Artificial colors, sweeteners, and flavors are not used in this product. Each lozenge contains a proprietary herbal blend, vitamin C, and zinc to provide nutritional support for healthy immune function. Good-For-You Lozenges™ are suitable for throat relief any time of year and contain echinacea extract and a relaxing herbal blend of rose hip, orange peel, hibiscus flower, lemongrass, lemon peel, and more.
Zand was founded in California by Dr. Janet Zand, who set out to create a line of immunity supplements as clean as they were effective. Zand Immunity uses only the finest quality components in a GMP-compliant laboratory. They also evaluate their ingredients and products in-house, ensuring that customers receive only the purest nutrients. Since 1978, Zand has featured classic herbal extracts and immunity support formulas.
Link to Purchase:
https://www.premierformulas.com/zand-herbal/lemon-honey-soother-herbalozenge-12-bgs
Nutritional value: Each serving contains 5 mg of zinc and 3.8 mg of proprietary blend extracts.
Price range: $2.99
Producer: Zand Herbal
Its form: Lozenges
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Proprietary blend of brown rice syrup, black elderberry extract, natural raspberry flavor, and citric acid in an herbal base of hibiscus flower, orange peel, lemon peel, rose hips, lemongrass herb, perilla leaf, and schizonepeta herb.
Dosage: Use one lozenge every one to two hours. Repeat as needed. Allow the lozenge to dissolve in the mouth completely. Do not consume more than six lozenges in one day.
4. Nature’s Way- Sambucus Gummies Elderberry 60 Gummies
Nature’s Way Sambucus Gummies are prepared from elderberries that have been grown in their natural state. Their elderberries are grown in nutrient-rich soil at an appropriate altitude of 300-700 meters in the foothills of Austria’s Styrian region. The Haschberg variety of elderberries is used to manufacture Sambucus Gummies. The higher percentage of anthocyanins found in elderberries is a powerful addition to its health benefits. Sambucus Gummies are packed with immune-boosting ingredients, including vitamin C, zinc, and black elderberry extract, which has long been used to boost immunity, especially during the winter months.
Nature’s Way was the first company to achieve Good Manufacturing Practices (GMP) certification from the National Sanitation Foundation and still leads the market today. It takes pride in its rigorous processes that ensure the quality of its products. According to Nature’s Way, its ingredients are sourced from trusted suppliers worldwide, many of whom have decades of experience in farming. Once the ingredients are harvested, following sustainable practices, they undergo rigorous testing in the company’s state-of-the-art laboratory. Many of its products are TRU-ID-certified, which means what consumers find on the product label is exactly what’s inside the bottle.
Nutritional value: Each serving contains 50 mg of black elder (Sambucus nigra L.) extract.
Price range: $19.99- $20.99
Producer: Nature’s Way
Its form: Gummies
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Black elder (Sambucus nigra L.) extract, organic tapioca syrup, cane sugar, purified water, pectin, natural flavors, citric acid, sodium citrate, coconut oil, beeswax
Dosage: Adults and children 4 years of age and older chew two gummies daily.
5. Integrative Therapeutics- Elderberry With Zinc Gummy 60 Ct
The Integrative Therapeutics Elderberry with Zinc Gummy combines elderberry extract with zinc and vitamin C to provide triple-action immunity support. The gummies are made with black elder, zinc, and vitamin C, an antioxidant essential for the proper function of white blood cells. Its black elderberry extract is made from hand-picked black elderberries from across Europe and tested for identification and potency. It is standardized for Flavonoid BioActives and has a high concentration of naturally occurring anthocyanins.
From producing science-based nutritional supplements to innovative practical resources and professional insights, Integrative Therapeutics is dedicated to assisting integrative medicine practitioners in creating healthy practices. Integrative Therapeutics, a trusted maker of science-based nutritional supplements, was established over 35 years ago. Their team of healthcare professionals, scientists, chemists, and microbiologists collaborate to create effective evidence-based supplements to meet today’s healthcare needs. Its manufacturing facility is located in Wisconsin and has been GMP (Good Manufacturing Practices) certified. Their plant is also a Gold Emerson Quality Program partner and accredited and registered with NSF International.
Nutritional value: Each serving contains 50 mg of black elder (Sambucus nigra L.) extract.
Price range: $18.50
Producer: Integrative Therapeutics
Its form: Gummies
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Black elder (Sambucus nigra L.) extract, organic tapioca syrup, cane sugar, purified water, pectin, natural flavors, citric acid, sodium citrate, coconut oil, and beeswax.
Dosage: Adults and children 4 years of age and older chew two gummies daily.
6. MegaFood- Elderberry Immune Support 54 Gummies
MegaFood’s Elderberry Immune Support gummies contain organic elderberry and zinc that aids immune function. Also, its farm-fresh organic wild blueberry and organic ginger are natural sources of phytonutrients. Phytonutrients may help improve immunity and intercellular communication, repair DNA damage caused by pollutants, detoxify carcinogens, and regulate estrogen metabolism. These gummies are an excellent alternative to pills.
MegaFood was established in 1973 due to its dedication to providing the highest grade products. Carl E. Jackson became owner and president in 1989. He ensures that his supplements are made from whole foods to deliver the most authentic nourishment. The company has been approved by various independent, third-party verification organizations. In 2018, MegaFood became a Certified B Corporation® by the worldwide nonprofit B Lab, with stringent social and environmental performance standards.
Nutritional value: Each serving contains 400 mg of organic elderberry extract.
Price range: $13.99- $15.99
Producer: MegaFood
Its form: Gummies
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Organic elderberry, organic wild blueberry, organic ginger root, organic tapioca syrup, organic cane sugar, apple pectin, citric acid, sodium citrate, organic coating to prevent sticking (organic sunflower oil, organic carnauba wax)
Dosage: Consume two gummies daily.
7. Wise Woman Herbals- Elderberry Syrup 4 Oz
This elderberry syrup from Wise Woman is a 3:1 blend of elderberry extract in a base of vegetable glycerin created for easy absorption and consumption and is suitable for all ages. It supports healthy immune system activity and normal respiratory function during cold and flu season.
Wise Woman Herbals has been on a mission to gently and naturally deliver excellent quality botanical supplements to improve people’s quality of life. The company manufactures over 325 whole-herb supplements utilizing updated, time-tested conventional procedures. Its products are made on-site at its FDA-inspected plant in Creswell, Oregon, ensuring the highest quality control throughout the manufacturing process. As a corporate sponsor of United Plant Savers®, they make every effort to follow the organization’s criteria for long-term medical plant use. Wise Woman Herbals® has been a leader in offering high-quality botanical supplements since 1989.
Link to Purchase: https://www.premierformulas.com/wise-woman-herbals/elderberry-plus-syrup-4-oz
Nutritional value: Each serving contains 0.8 ml of elderberry extract.
Price range: $35.50- $36.20
Producer: Wise Woman Herbals
Its form: Liquid extract
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Sambucus spp. (elderberry) solid extract and plant concentrate, vitamin C (ascorbic acid), Echinacea angustifolia & purpurea, Ligusticum porteri (osha), zinc picolinate, and sweet orange essential oil in a base of organic certified kosher vegetable glycerine. Blended from 3:1 solid extract.
Dosage: Take 1/8 teaspoon one to three times daily.
8. NOW- Elderberry Extract 500 Mg 60 Vegcaps
NOW Elderberry Extract contains concentrated elderberry extract from the fruit of Sambucus nigra. For ages, herbalists have used elderberries as a tonic to maintain health and well-being. This vegetable capsule contains a concentrated elderberry extract that caters to a wide range of health-conscious consumers. Elderberries are known for their great nutritional content, particularly their powerful free radical scavenging vitamins and anthocyanins.
NOW is a family-owned brand that supports Vitamin Angels and has been relentless about making the natural products industry better for over 50 years. It has prioritized sustainable sourcing practices with transparency at all levels. It takes pride in its exclusive testing methods that go above and beyond what other companies do to meet quality standards. NOW goes to great lengths to give consumers confidence in its products. Apart from meeting FDA requirements, the company seeks other certifications that prove its supplements’ quality. For instance, NOW’s organic products have been certified by Quality Assurance International, a certification agency accredited by the Department of Agriculture. Some of its products have also been confirmed to be free of genetically-modified organisms (GMO) by The Non-GMO Project.
Link to Purchase: https://www.premierformulas.com/now/elderberry-extract-500-mg-60-vegcaps
Nutritional value: Each serving contains 500 mg of elderberry extract.
Price range: $11.19- $15.99
Producer: NOW
Its form: Vegetable Capsules
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Elderberry extract (10:1 concentrate) (Sambucus nigra) (berries/fruit) (500mg), cellulose (capsule), magnesium stearate (vegetable source), and silica.
Dosage: Take one veg capsule two to three times daily.
9. Yogi Teas- Elderberry Lemon Balm Org 16 Tea Bags
Yogi’s Elderberry Lemon Balm tea is a caffeine-free dietary supplement that contains ashwagandha and black elderberry. The Ayurvedic adaptogenic herb ashwagandha is traditionally used to promote immune health and stress response. Lemon Balm, known for its calming properties, is combined with lemongrass and lemon peel to create a subtle citrus flavor. Black elderberry is a European native utilized in folk medicine since antiquity. Elderberries contain anthocyanidins, which are antioxidant-rich purple molecules. Herbalists frequently employ black elderberry to calm the throat and enhance respiratory function.
Yogi continues to manufacture delicious, functional teas inspired by Ayurveda’s ancient holistic healing philosophy throughout the past three decades. Since then, they’ve expanded their products to suit specific requirements with specialized herbal formulations blended with exquisite taste and health values. Yogi now offers more than 40 tea blends prepared with 140 different spices and botanicals gathered worldwide. They believe in the synergistic benefits of herbs, so they pair them with unique, tasty flavors that distinguish all of their teas.
Nutritional value: Each serving contains 1.21 g of a proprietary blend of herbs.
Price range: $4.99
Producer: Yogi Teas
Its form: Tea
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Proprietary blend of organic herbs: lemon balm leaf, black elderberry, lemongrass, licorice root, ginger root, hibiscus flower, cinnamon bark, organic lemon peel, organic black pepper. Other Ingredients: organic lemon oil.
Dosage: Bring water to a boil and steep for 7 minutes. For a stronger tea, use two tea bags.
10. Euromedica- Elderberry Immune Complex 60 Tabs
Euromedica’s Elderberry Immune Complex contains vital immune vitamins and minerals well-known for their efficiency and clinically researched Haschberg Austrian Elderberry to promote a healthy immune system. Each pill consists of a variety of vitamins in addition to the Haschberg Austrian Elderberry (Sambucus nigra), which is standardized for anthocyanins. Vitamin A, C, D, E, zinc, and selenium are among them. These critical nutrients are well-known for their immune-boosting properties.
Euromedica takes pride in its long history of adherence to quality. Its founder and president, Terry Lemerond, has over 45 years of experience in the supplement industry. Euromedica assures users it follows the FDA’s cGMP in creating its products and utilizes only quality ingredients that have been clinically tested. All raw materials are also subjected to a strict assessment to ensure they are free of contaminants before extraction. Its compliance to the highest standards, Euromedica says, is not confined to its treatment of raw ingredients. The company also adheres to the same in the product labeling, storage, and shipping stages.
Nutritional value: Each serving contains 300 mg of elderberry (Sambucus nigra) fruit extract.
Price range: $42.95
Producer: Euromedica
Its form: Tablets
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Elderberry (Sambucus nigra), cellulose powder‚ silica‚ croscarmellose sodium‚ stearic acid‚ ethylcellulose, vegetable source, magnesium stearate‚ glycine‚ citric acid.
Dosage: Take one tablet one to two times daily‚ or as directed by a healthcare practitioner.
11. Karuna- Elderberry Extract- 4 Oz
Karuna’s Elderberry Extract contains Sambucus nigra (elder) flowers and berries, which are beneficial to overall health, especially during the winter months. The elderberry flavonoids anthocyanidins and red raspberry leaf tannins are responsible for their action. This dietary supplement includes red raspberry leaf, which may be particularly beneficial for maintaining regular digestive function.
Karuna has been making the best products possible since 1981, using research-validated ingredients with guaranteed freshness, purity, and potency. The availability of organic and wildcrafted ingredients benefits a growing portion of the Karuna product line. As much as possible, Karuna uses organic botanicals and herbs, balancing patient costs with the availability of assay-verified organic options. Karuna continues to obtain organic components for existing and new formulas as feasibility grows. Its line of products is devoid of preservatives, excipients, and other additives that may irritate or cause problems for individuals with allergies or sensitivities.
Link to Purchase: https://www.premierformulas.com/karuna/elderberry-extract-4-oz
Nutritional value: Each serving contains 1.5 g of elderberry extract.
Price range: $24.90- $27.10
Producer: Karuna
Its form: Liquid extract
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Elderberry (Sambucus nigra) and red raspberry leaf (Rubus idaeus) in a base of purified water and glycerine.
Dosage: For adults, one to two teaspoons in water daily, or as directed by your health care practitioner.
12. Innate Response- Elderberry + Immune Response 30 Tabs
Elderberry + Immune Response from Innate Response is made with vitamin C‚ zinc, and elderberry. It also carries the phytonutrient-rich herbs echinacea and andrographis‚ recognized for strengthening the immune system. Each tablet contains 250 mg of vitamin C, which supports immune function, and is infused with organic oranges.
INNATE Response was founded in 2003 and is dedicated to holistic health practitioners. They create a line of carefully prepared products that include high-quality foods, good nutritional yeast, herbs, and extra nutrients to help the body’s natural healing processes. Nature is held in high regard by INNATE Response. According to them, all essential nutrients found in plants cannot be duplicated in test tubes. As a result, their philosophy has always been food first, with extra nutrition, which Tieraona Low Dog, M.D. shares. She is one of the foremost integrative medicine experts who oversee their product development efforts.
Nutritional value: Each serving contains 600 mg of elderberry fruit (Sambucus nigra).
Price range: $19.98
Producer: INNATE Response
Its form: Tablet
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Elderberry (Sambucus nigra), echinacea extract (Echinacea purpurea), andrographis extract, microcrystalline cellulose‚ hypromellose‚ organic brown rice‚ ferment media (organic brown rice‚ rice protein‚ autolyzed yeast extract‚ and yeast [inactive])‚ silicon dioxide‚ stearic acid‚ and rice protein.
Dosage: Take two tablets three times a day with a beverage for five days. It may be taken anytime throughout the day, even on an empty stomach. Do not exceed one bottle every 14 days.
13. Doctor’s Best Elderberry 60 Gummies
Elderberry, vitamin C, and zinc are found in Doctor’s Best Elderberry gummies, giving your immune system a 3-in-1 boost. The gummies are made from natural fruit pectin. Fruits and vegetables contain pectin, a naturally occurring starch that contributes to jams and jellies. They are free of artificial flavors and colors, and the antioxidant benefits of black elderberries boost your immune system with essential vitamins and minerals. It’s non-GMO, gelatin-free, and gluten-free, making it ideal for health-conscious consumers.
Doctor’s Best was founded in 1990 by a pioneering physician dedicated to science-based alternative health care. It exclusively sells essential nutritional supplements. Thanks to meticulous research and formula development, they stay on the cutting edge of quality, effectiveness, and innovation. Doctor’s Best supplements are made with the highest quality raw materials worldwide. Each of their products comes with a complete “Fact Sheet” that includes background information, structure-function assertions, and scientific references. The company is owned by the world’s largest manufacturer and supplier of CoQ10, which offers advanced technology and development to provide you with the most advanced CoQ10 products.
Nutritional value: Each serving contains 100 mg of black elderberry (Sambucus nigra L.).
Price range: $11.99-$12.76
Producer: Doctor’s Best
Its form: Gummies
Is it vegan? Yes
Is it for the immune system? Yes
Ingredients: Organic tapioca syrup, raw cane sugar, water, pectin, sodium citrate, natural flavors, citric acid, coconut oil, and carnauba wax.
Dosage: Adult Use: Chew two gummies daily or as recommended by a nutritionally-informed physician. Chew thoroughly before swallowing.
How To Use An Elderberry Supplement?
When using Elderberry supplements, consider the following:
- Follow the manufacturer’s instructions or use as directed by your physician, pharmacist, or healthcare practitioner.
- Elderberry supplements taken by mouth are best consumed with a glass of water.
- You may also use elderberry powder in various food preparation and beverages, teas, and juices. It enables you to reap the advantages of elderberry while enjoying its many flavors.
- Enteric-coated pills should be swallowed whole, not crushed, chewed, or broken. The enteric coating is meant to protect the stomach, and breaking the pill can damage its coating.
- Do not take different forms of elderberry (pills, liquids, and other supplements) at the same time to avoid the risk of overdosing.
What Is The Difference Between Liquid And Pill Elderberry Supplements?
The differences between liquid and pill elderberry supplements are the following:
- Liquid elderberry supplements are better absorbed by the body.
- Liquid supplements do not require digestion, which slows their uptake in the cells.
- Liquids can provide almost immediate relief from common colds.
- Pills are in fixed doses.
- Pills can be taken on the go regularly as part of your daily routine.
Are Liquid Elderberry Supplements Better Than Elderberry Pills?
Yes, because liquid extracts have a greater absorption rate, are easier to digest, and have a higher extraction efficiency. Liquids can also be easier to take than pills, especially when mixed with another beverage. The most significant advantage of drinking liquid elderberry supplements rather than taking tablets is that they are readily absorbed in the body. Liquid elderberry also has the added benefit of not requiring you to swallow pills every day.
Does Elderberry Powder Supplement Have Less Nutritional Value Than Liquid?
The answer is sometimes. Elderberry powder is pure elderberry and may or may not have the same nutritional content as other forms because not all elderberry supplements are made equally. Some types are standardized to contain a specific percentage of concentrated flavonoids, making them more potent than pure whole powder.
What Are The Possible Risks (Side Effects) Of Elderberry Supplements?
Like any other herbal treatment, elderberry has the potential for adverse side effects. It is possibly unsafe when the leaves, stems, unripened fruit, or uncooked fruit are consumed. The cooked elderberry fruit appears harmless; however, the unripe and raw elderberry fruit may produce nausea, abdominal pain, vomiting, or severe diarrhea.
What Is The Main Benefit And Use Of Elderberry Supplement?
Elderberry supplements can benefit users in many ways. Below are some of the herb’s main benefits:
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- Fights Colds and Flus: Elderberry appears to be an effective, safe, and cost-effective influenza treatment. According to a study by Zakay-Rones et al. in the Journal of International Medical Research, patients who received 15 ml of elderberry syrup four times a day for five days were relieved of flu symptoms an average of four days sooner and used much fewer rescue medications than those who took the placebo.
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- Treats Acne: Elderberry fruit is a good source of flavonoids, which may have anti-inflammatory and antioxidant properties. These aid in protecting healthy cells from free radicals that cause skin issues. Elderberry is also an effective acne treatment due to its antibacterial and antifungal properties. It aids in removing excess oils from your skin, which keeps it healthy and clear and helps avoid outbreaks. These anti-microbial and antifungal qualities also aid in edema reduction and skin calmness.
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- Reduces Wrinkles: Elderberries contain large amounts of bioflavonoids, a substance that has been found to minimize the appearance of wrinkles. Bioflavonoids are potent antioxidants that protect the body from free radical damage and oxidative stress, two factors that contribute to skin aging. In addition to bioflavonoids, elderberries are high in vitamin A, which has been shown to minimize wrinkles, halt the aging process, and soothe skin. It also helps with cell regeneration, making the skin firmer and radiant.
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- Good for Heart Health: Several vital nutrients play a role in maintaining optimal heart health. Flavonoids, for example, are naturally occurring chemicals with antioxidant characteristics that can help the body cope with pollutants while also enhancing heart health. Wang et al. found that eating a high-flavonoid diet was linked to a lower incidence of cardiovascular events. As a result, elderberries, which are high in flavonoids, can help keep your heart in good shape.
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- Prevents Constipation: Anthraquinone, an organic molecule found in elderberries, has laxative and purgative actions. Stools loosen due to these ingredients, resulting in more frequent bowel movements. Picon et al. conducted a randomized clinical experiment in which 20 persons with chronic constipation were given elderberry, senna, anise, and fennel-infused drink. As a result, the efficiency of elderberries and other substances was noted to improve bowel movements.
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- Reduces Blood Pressure: Elderberries were effective in decreasing blood pressure in a study conducted by Manuela Ciocoiu and her colleagues. Its high polyphenol concentration is responsible for these benefits.
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- Protects Against Cardiovascular Disease: Elderberries comprise polyphenols and organic micronutrients with antioxidant and anti-inflammatory properties. These chemicals have a beneficial influence on HDL-C and its activity, resulting in considerable heart health advantages.
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- Lowers Blood Cholesterol: Elderberries’ anthocyanin concentration has been demonstrated to reduce cholesterol levels considerably. Anthocyanin is a polyphenol that helps raise HDL-C levels, which helps clear the arteries and keep risk factors at bay by lowering blood cholesterol levels.
Should I Buy Gluten-Free Elderberry?
Yes, because gluten-free elderberry supplements do not contain gluten or ingredients from wheat, rye, or barley. The starches found in non-gluten-free elderberry supplements can be used in tablets and capsules as excipients, diluents, disintegrants, or binding agents in low-quality supplement manufacturers. Due to the assurance that there are no hidden gluten compounds in gluten-free elderberry supplements, people with certain health conditions, such as Celiac disease, prefer them.
What Are The Best Elderberry Gummies?
Elderberry supplements come in a variety of formats. Gummies are a popular choice, primarily for those who have trouble swallowing pills or enjoy the taste of gummies over that of other supplements. Below are some of the best elderberry gummies:
- Nature’s Way Sambucus Gummies
- Integrative Therapeutics Elderberry With Zinc Gummy
- Megafood Elderberry Immune Support Gummies
- Doctor’s Best Elderberry Gummies
- Zand Herbal Elderberry Zinc Gummies
- Rainbow Light Nutrition Counter Attack Elderberry Gummies
- Fruily Organic Elderberry Immune Real Fruit Gummy
- Gaias herbs Black Elderberry Adult Daily
- ZHOU Nutrition Elder-Mune Elderberry
What Is The Best Elderberry Juice?
The best elderberry syrups contain the most potent elderberry juice concentrate. There are many different types, and each has its potency, purity, and possibility of being an effective treatment for specific conditions. Below are the best elderberry juice/syrup supplements available on the market:
- Gaia Herbs Black Elderberry Syrup
- Flora Elderberry+ Liquid Formula
- Host Defense Elderberry Plus Syrup
- Gaia Herbs Black Elderberry Nighttime Syrup
- Garden of Life MyKind Organic Elderberry Syrup
- NOW Foods Elderberry Liquid
What Is The Best Elderberry Supplement For Adults?
The following best elderberry supplements for adults boost the immune system, helping you prevent the cold and flu:
- Nutricology Elderberry Chewables
- Enzymedica Immune Max Black Elderberry with Vitamins C D3 & Zinc
- MegaFood Elderberry Zinc Immune Support Syrup
- Flora ACV Elderberry
- Allergy Research Group Eldermune Chewables
- Garden of Life Elderberry Sleep Immune
- NOW ElderMune
What Are The Best Elderberry Supplements For Kids?
Elderberry gummy supplements for kids are ideal since children enjoy consuming them. Because many gummies resemble candy, it’s easy to understand why parents prefer this form of elderberry supplement.
- Garden of Life MyKind Organics Elderberry Gummies
- New Chapter Kids Organic Elderberry Gummies
- GaiaKids Daily Black Elderberry Gummies
- Garden of Life Kids Elderberry Immune Organic Syrup
- Carlson Labs Kid’s Black Elderberry Gummies
- Fruily Organic Elderberry Kids Immune Real Fruit Gummy
- Garden of Life Kids Elderberry Org Vit C
Sources:
- Zakay-Rones, Z., Thom, E., Wollan, T., & Wadstein, J. (2004). Randomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus Infections. Journal Of International Medical Research, 32(2), 132-140. doi: 10.1177/147323000403200205
- (2022). Retrieved 1 April 2022, from https://www.rxlist.com/elderberry/supplements.htm
- Ciocoiu, M., Badescu, M., Badulescu, O., & Badescu, L. (2016). The beneficial effects on blood pressure, dyslipidemia and oxidative stress of Sambucus nigra extract associated with renin inhibitors. Pharmaceutical Biology, 54(12), 3063-3067. doi: 10.1080/13880209.2016.1207088
- Picon, R., Costa, A., Sander, G., Amaral, K., Aboy, A., & Henriques, A. (2010). Randomized clinical trial of a phytotherapic compound containing Pimpinella anisum, Foeniculum vulgare, Sambucus nigra, and Cassia augustifolia for chronic constipation. BMC Complementary And Alternative Medicine, 10(1). doi: 10.1186/1472-6882-10-17
- Zakay-Rones, Z., Thom, E., Wollan, T., & Wadstein, J. (2004). Randomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus Infections. Journal Of International Medical Research, 32(2), 132-140. doi: 10.1177/147323000403200205