Cinnamon Supplements

The Best Cinnamon Supplements: Liquid, Pills (Capsules And Tablets), And Usage

Cinnamon supplements are derived from the brown bark of several tree species belonging to the Cinnamomum genus and have been found to yield health benefits. Many of the cinnamon supplements on the market are made from the Cinnamomum aromaticum tree grown in Southeast Asia and the Cinnamomum verum tree, also called Cinnamomum zeylanicum, native to Sri Lanka and southern parts of India. Although to a lesser extent, some supplement manufacturers derive their cinnamon from Cinnamomum burmannii, which is distributed in parts of Southeast Asia. 

The cinnamon derived from the Cinnamomum aromaticum tree called Cassia cinnamon is the type most commonly sold in North America. It is also more frequently studied by researchers than Ceylon cinnamon, or the cinnamon derived from the Cinnamomum verum tree, and Indonesian cinnamon, or the cinnamon derived from Cinnamon burmannii. For these three types of cinnamon, it is the cinnamaldehyde and polyphenolic content that is believed to be responsible for a majority of their health benefits. Cinnamaldehyde, which is also responsible for the color and flavor of cinnamon, comprises 90% of the essential oil in the bark of the Cinnamomum genus, according to Urobat Siripatrawan in his article published in the Novel Approaches of Nanotechnology in Food. It has been found to exhibit antioxidant, antimicrobial, antifungal, and antidiabetic properties. Polyphenols, meanwhile, have been found to exhibit potent antioxidant activity, which means they can protect cells from damage caused by free radicals that can result in diseases related to the heart and cancer.

The top five cinnamon supplement producers are Pure Encapsulations, NOW, Gaia Herbs, New Chapter, and Amrita. Cinnamon supplements are typically used to help protect the brain from damage and boost the immune system. They are also used to support sugar metabolism, promote circulatory health, and help lower cancer risks. The prices for cinnamon supplements vary. On the Premier Formulas website, they range from $8.90 to $50.95, depending on the type. The $8.90 cinnamon supplements, for instance, are sold by Amrita and come in liquid extract form for use in aromatherapy. On the other hand, the $50.95 cinnamon supplements are sold by New Chapter in the form of liquid capsules. 

Below are the best cinnamon supplements and their uses: 

1. Pure Encapsulations- Cinnamon WS 120 Vcaps (Best for Antioxidant Activity)

Pure Encapsulations products are researched, developed, and manufactured in their state-of-the-art Food and Drug Administration (FDA)-inspected plant in Sudbury, Massachusetts. The company adheres to rigorous current good manufacturing practices (cGMP) standards and invites clients to tour the facility without prior notification. According to Pure Encapsulations, its products are made from high-quality ingredients sourced from trustworthy suppliers in Japan, Switzerland, Italy, Germany, France, and the US. It says its raw materials undergo rigorous testing to determine, among other things, if they have been identified correctly or contain contaminants and pesticides. Pure Encapsulations relies on third-party laboratories for the testing, and its products don’t include unnecessary additives or allergens.

Pure Encapsulations states that the Cinnamon WS supplement contains a patented water-soluble extract from Cinnamomum cassia standardized for polyphenols. Citing studies conducted at the Beltsville USDA Human Nutrition Research Center, the company noted that these polyphenols are responsible for the glucose-metabolizing properties of cinnamon. Glucose is critical to cell survival and functioning, enabling the release of Adenosine Triphosphate (ATP), which gives cells energy. As a result, Pure Encapsulations stated that its cinnamon supplement could be used for overall glucose metabolism, antioxidant and cardiometabolic support.

Link to purchase: https://www.premierformulas.com/pure-encapsulations/cinnamon-ws-120-vcaps

Nutritional value: One serving size of Pure Encapsulations Cinnamon WS supplement contains 125 mg of the dried bark of Cinnamomum aromaticum (Cinnamon cassia).

Price range: $47.70 

Producer: Pure Encapsulations

Its form: Vegetarian capsule

Is it vegan? Yes.

Is it for blood sugar control? Yes.

What are its ingredients? Apart from Cinnamon cassia extract, the supplement contains vegetarian capsule (cellulose and water), hypoallergenic plant fiber (cellulose), and ascorbyl palmitate. The supplement does not contain wheat, soy, dairy, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, sweeteners, or coatings and shellacs. It does not contain genetically modified organisms, unnecessary binders, fillers, preservatives, trans fats, or hydrogenated oils.

What is the serving size? One capsule.

When to use it? Daily.

How to use it? Pure Encapsulations recommends taking one capsule two times daily with meals. 

2. Now- Cinnamon Bark 600 Mg 120 Caps (Best for Lowering Blood Sugar)

NOW is a family-owned brand that supports Vitamin Angels, a non-profit group that helps malnourished children and mothers, and has been relentless about making the natural products industry better for over 50 years. It has prioritized sustainable sourcing practices with transparency at all levels. It takes pride in its exclusive testing methods that go above and beyond what other companies do to ensure quality standards are met. NOW goes to great lengths to give consumers confidence in its products. Apart from meeting FDA requirements, it seeks other certifications that prove its products’ quality. For instance, NOW’s organic products have been certified by Quality Assurance International, a certification agency accredited by the Department of Agriculture. Even some of its products have been confirmed to be free of genetically-modified organisms (GMO) by The Non-GMO Project.

NOW’s Cinnamon supplement contains cinnamon bark from Cinnamomum verum, aromaticum, and burmannii. According to the supplement manufacturer, cinnamon is believed to exhibit properties that can neutralize free radicals. It stated that cinnamon bark might also help maintain normal sugar levels and be useful for glucose metabolism support.

Link to purchase: https://www.premierformulas.com/now/cinnamon-bark-600-mg-120-caps

Nutritional value: One serving size of NOW Cinnamon Bark supplement contains 1.2 g of cinnamon bark, 5 g of calories, and less than 1 g of total carbohydrates. 

Price range: $12.99

Producer: NOW

Its form: Vegetarian capsules

Is it vegan: Yes.

Is it for blood sugar control? Yes.

What are its ingredients? Apart from cinnamon bark, one serving contains hypromellose (cellulose capsule), stearic acid (vegetable source), and silicon dioxide. The supplement is not manufactured with yeast, gluten, wheat, corn, soy, fish, milk, egg, shellfish, or tree nut ingredients. It is produced in an accredited Good Manufacturing Practices (GMP) facility.

What is the serving size? Two vegetarian capsules.

When to use it? Daily.

How to use it? NOW recommends taking two capsules two times daily with food. The product should be stored in a cool, dry place after opening. 

Only adults should consume the product, and it should be kept out of children’s reach. If pregnant or nursing, consult with a physician is advised before consuming the supplement.

3. Gaia Herbs- Cinnamon Bark 60 Lvcaps (Best for Lowering Cholesterol Levels)

Gaia Herbs sources ingredients for its supplements from its organic farm in Brevard, North Carolina. The company brings the herbs to its production facility for extraction to create its products. Gaia Herbs assures users of the final product’s potency using its patented Liquid Phytocaps Technology for manufacturing. According to Gaia Herbs, the Liquid Phytocaps Technology allows for the “absorption of concentrated plant extracts.”

Gaia Herbs’ Cinnamon Bark supplement contains a proprietary blend of organic cinnamon bark and cinnamon bark supercritical C02 extract. The mixture is contained in capsules that are easy to ingest. Gaia Herbs notes that its product supports glycemic balance and is also used to help control food cravings.

According to the supplement manufacturer, in traditional Chinese medicine, Western medicine, Middle Eastern herbalism, and Ayurvedic medicine, cinnamon is used to support the immune response, digestion, and blood function. It is also used to help ensure a healthy menstrual cycle and soothe the gastrointestinal tract. In modern research, cinnamon has been found to help ensure proper blood pressure and cholesterol levels in healthy adults.

Link to purchase: https://www.premierformulas.com/gaia-herbs-professional-solutions/cinnamon-bark-60-lvcaps

Nutritional value: One serving of Gaia Herbs Cinnamon Bark Liquid Phyto-Caps contains 278 mg of a proprietary cinnamon bark extract blend and up to 1,000 mg of total carbohydrates.

Price range: $25.99

Producer: Gaia Herbs

Its form: Liquid phytocaps

Is it vegan? Yes.

Is it for blood sugar control? Yes.

What are its ingredients? Apart from the cinnamon bark extract blend, one serving of Gaia Herbs’ Cinnamon Bark supplement contains vegetable glycerin, sunflower lecithin, water, and a vegan capsule (hypromellose). It does not contain corn, dairy, gluten, peanuts, shellfish, soy, sugar, yeast, or tree nuts.

What is the serving size? One capsule. It contains 850 mg of the dry herb equivalent of cinnamon.

When to use it? Daily.

How to use it? Gaia Herbs recommends taking one capsule two times daily with meals. The product is not recommended for women who are pregnant or lactating. Those with a medical condition or taking medications should consult a healthcare professional before use. The product should remain closed in a cool, dry place and be kept out of reach of children. 

4. Gaia Herbs- Cinnamon Bark Extract 1 Oz (Best for Controlling Cravings)

Gaia Herbs Cinnamon Bark Extract is a USDA organic concentrated single-herb cinnamon extract in liquid form. According to Gaia Herbs, for this specific supplement, the bark of cinnamon is used and has mucilage, tannins, and polyphenols as active constituents. It also contains volatile oils such as eugenol and cinnamaldehyde. The supplement is therefore used to ensure glycemic balance and help control cravings.

Link to purchase: https://www.premierformulas.com/gaia-herbs/cinnamon-bark-1-oz

Nutritional value: One serving of Gaia Herbs Cinnamon Bark Extract contains 1.33 ml of organic cinnamon bark extract.

Price range: $11.70

Producer: Gaia Herbs

Its form: Liquid extract

Is it vegan? Yes.

Is it for blood sugar control? Yes.

What are its ingredients? Apart from cinnamon bark extract, the supplement contains organic alcohol USP (60% to 70%) and water. 

What is the serving size? 40 drops (1.33 ml), with a 333 mg/ml herb equivalency.

When to use it? Daily.

How to use it? Gaia Herbs recommends mixing 30 to 40 drops of its Gaia Herbs Cinnamon Bark Extract in a small amount of water for consumption three times per day with meals. Those who are pregnant or lactating are advised against taking the supplement. Consultation with a healthcare professional is recommended if you have a medical condition or are taking medications. The product should be stored away from children and only used as specified on the label.

5. New Chapter- Cinnamon Force 60 Liquid VegCaps (Best for Cardiovascular Support)

New Chapter has been making vitamins and supplements since 1982. To create its products, company experts travel the world to forge relationships with suppliers of raw materials who practice sustainable farming, which the company strongly believes in. After sourcing the finest ingredients, they are tested for their identity, composition, and the possible presence of residual solvents and heavy metals. Once cleared, the ingredients are used to manufacture the final products in GMP-certified and FDA-accredited facilities. For this step in the manufacturing process, New Chapter notes the raw material undergoes processes such as fermentation or supercritical extraction to create blends that the body can absorb. The blends are again subjected to testing for their organoleptic identity, microbiological attributes, and the possible presence of heavy metals. The final ingredients are then brought to Brattleboro, Vermont, where they are packaged in cleaned and inspected bottles. 

New Chapter is a Certified B Corporation, which considers the environment and people as elements that define success apart from profit. It is a company that espouses regenerative agriculture, enabling plants to restart their natural cycle after use. The process also ensures that carbon-rich soil is maintained for the environment.

The company has a strong corporate social responsibility thrust based on its need to give back to the community. New Chapter built a farm school that follows an alternative teaching model and has partnered with Vermont Foodbank to ensure everyone in the state has access to nutritious food through meal sites and shelters.

New Chapter’s Cinnamon Force is a full-spectrum blend formulated from cinnamon derived from Cinnamomum zeylanicum and cassia. The manufacturer stated that the cinnamon in the supplement has the true profile of the bark found in cinnamon trees. This is because the cinnamon used in the formulation is extracted from real trees using traditional and supercritical methods that allow for higher purity of substances.

Cinnamon Force can be used to ensure healthy blood sugar levels even after a meal. The supplement manufacturer notes that the product can be used to protect cells from damage because its antioxidant content neutralizes free radicals that cause cell damage. With this added protection from Cinnamon Force, New Chapter stated that the supplement user could also be protected from cardiovascular diseases caused by cellular damage.

Link to purchase: https://www.premierformulas.com/new-chapter/cinnamon-force-60-liquid-vegcaps

Nutritional value: One serving of Cinnamon Force contains 105 mg of extract from the bark of Cinnamomum cassia, of which 70.5 mg are hydroethanolic extract and 34.5 mg are supercritical extract, and 35 mg of extract from the bark of Cinnamomum zeylanicum, of which 23.5 mg are hydroethanolic extract and 11.5 mg are supercritical extract.

Price range: $50.95

Producer: New Chapter

Its form: Liquid vegetarian capsules

Is it vegan? No, but it is gluten-free.

Is it for blood sugar control? Yes.

What are its ingredients? Apart from cinnamon bark, New Chapter’s Cinnamon Force supplement contains extra virgin olive oil, hypromellose (capsule), organic yellow beeswax, and candelilla wax.

What is the serving size? One capsule. One capsule contains 140 mg of extract made from 1,740 mg of cinnamon bark.

When to use it? Daily.

How to use it? New Chapter recommends taking one capsule daily with food. If nursing, pregnant, or considering pregnancy, consultation with a healthcare professional is recommended before supplement use. The product should be kept out of children’s reach.

6. Amrita Aromatherapy- Cinnamon Bark 5 ML (Best for Oral Care)

Established in 1989, Amrita Aromatherapy is a family-owned company that produces organic essential oil products of the highest quality. These essential oils are derived from plants grown by farmers across the globe who do not use artificial fertilizers or pesticides for their crops. Amrita Aromatherapy assures the plants are not overharvested to ensure ecosystem sustainability. The essential oils are extracted using a low-heat method and then subjected to gas chromatographic analysis to ensure their purity.

Amrita Aromatherapy Cinnamon Bark is a USDA-certified organic cinnamon bark essential oil derived via a steam distilled method using Cinnamomum zeylanicum. The product can be used topically, as part of aromatherapy, or for oral care. 

When used for aromatherapy, Amrita Aromatherapy says the Cinnamon Bark Essential Oil has a warm and spicy scent. It can be used to alleviate nervous tension, fatigue, and weakness. The product also treats laryngitis, tonsillitis, sinusitis, and a sore throat for oral care.

Link to purchase: https://www.premierformulas.com/amrita-aromatherapy/cinnamon-bark-5-ml

Nutritional value: Amrita Nutrition Cinnamon Bark contains 100% premium quality cinnamon essential oil. 

Price range: $31

Producer: Amrita Aromatherapy

Its form: Liquid extract

Is it vegan? Yes. 

Is it for blood sugar control? Yes.

What are its ingredients? Amrita Nutrition Cinnamon Bark contains cinnamon essential oil extracted from Cinnamomum zeylanicum.

What is the serving size? Up to 0.2% dilution for oral application.

When to use it? Amrita Nutrition does not suggest an ideal time of use.

How to use it? For oral care, Amrita Nutrition recommends diluting the product in sesame oil (10 drops of Amrita Aromatherapy Cinnamon Bark per tablespoon of sesame oil) before gargling. A few drops should be added to a nebulizer or a nasal inhaler for inhalation. If used topically, Amrita Aromatherapy says the product should be diluted first, with a maximum dilution of 0.2%. A patch test should also be done before applying the product to the skin. If pregnant or with liver damage, epilepsy, cancer, or other medical conditions, all essential oils should be used with guidance from a professional. Consultation with an expert is advised before use by children.

7. Now- Cinnamon Bark Oil 1 Oz (Best for Relieving Anxiety)

NOW Cinnamon Bark Oil is 100% pure extract from Cinnamomum zeylanicum. The extract is derived specifically from the inner dried bark via steam distillation. According to NOW, the product is used for aromatherapy purposes and emits a warm, spicy aroma that can comfort and energize users. NOW Cinnamon Bark Oil mixes well with clove oil, Cinnamon cassia oil, nutmeg oil, and vanilla blend oil.

Link to purchase: https://www.premierformulas.com/now/cinnamon-bark-oil-1-oz

Nutritional value: NOW Cinnamon Bark Oil contains 100% pure cinnamon bark oil.

Price range: $29.99

Producer: NOW

Its form: Liquid extract

Is it vegan? Yes.

Is it for blood sugar control? Yes.

What are its ingredients? NOW Cinnamon Bark Oil contains 100% pure cinnamon bark oil.

What is the serving size? NOW recommends consulting an essential oil book or another professional reference source for suggested carrier oil dilution ratios.  

When to use it? NOW does not suggest an ideal time of use.

How to use it? NOW recommends carefully diluting the product in carrier oils such as jojoba, olive, grapeseed, and olive oil before use. After use, the cap should be closed tightly to prevent oxidation and be stored in the original bottle at room temperature. It should be kept away from areas with heat and excessive humidity, such as bathrooms and places exposed to direct sunlight. 

8. Dr. Mercola- Biodynamic Organic Fermented Cinnamon 60 Tablets 

Dr. Mercola sources its ingredients from farmer-partners who sustainably harvest them. To create its products, Dr. Mercola uses advanced technologies such as liposome-based technology and micronization to ensure users maximize each product’s health benefits. Liposome-based technology is a delivery method that revolves around using small vesicles to ensure nutrients reach the specific organ intended. Micronization, for its part, is the process of reducing particle sizes to enhance bioavailability.

According to Dr. Mercola, all its products undergo a stringent assessment to ensure their safety and adherence to the highest quality standards. Each product is checked for possible contamination and given a performance evaluation before its release to consumers. As much as possible, Dr. Mercola uses product ingredients that are organic and free of soy, gluten, and GMOs. Many Dr. Mercola products are free from these and labeled as such. 

Dr. Mercola’s Biodynamic Organic Fermented Cinnamon has certified organic cinnamon derived specifically from Cinnamomum zeylanicum. According to the supplement manufacturer, the product is created using a modern fermentation process that enables the retention of the key polyphenols, proanthocyanidins. Dr. Mercola says cinnamon enhances metabolic health and can serve as support for individuals with cholesterol, triglyceride, and glucose levels that are considered normal.

Link to purchase: https://www.premierformulas.com/dr-mercola-organic-biodynamic-fermented-cinnamon-60-tabs 

Nutritional value: One serving size of Dr. Mercola’s Biodynamic Organic Fermented Cinnamon contains 1,000 mg of the inner bark powder of fermented Cinnamomum zeylanicum. 

Price range: From $27.97 to $29.97

Producer: Dr. Mercola

Its form: tablets

Is it vegan? No, but it is organic, gluten-free, soy-free, GMO-free.

Is it for blood sugar control? Yes.

What are its ingredients? Apart from organic fermented Cinnamomum zeylanicum inner bark powder, it contains organic gum acacia.

What is the serving size? Two tablets.

When to use it? Daily.

How to use it? Dr. Mercola recommends taking two tablets per day with a meal.

If nursing, pregnant, taking medication, or with a medical condition, consultation with a healthcare professional is advised before using the supplement. 

9. Herb Pharm- Cinnamon Breath Refresher 1 Oz (Best for Fighting Oral Bacteria)

Herb Pharm grows more than 65 herbs on its farm in Southern Oregon, where it sources the raw ingredients for its products. The herbs that cannot be grown in that climate, such as maca, which only grows in South America, for instance, are sourced from other farms. According to Herb Pharm, each herb undergoes a rigorous risk assessment to ensure it is not contaminated. If the herb passes the test, only the relevant plant part is extracted to provide a higher concentration of phytochemicals, the chemicals produced by plants that are believed to yield health benefits. Herb Pharm says it doesn’t just follow stringent guidelines in creating its products. It also follows the FDA’s Good Manufacturing Processes (GMP) and subjects its facilities to third-party audits. 

Herb Pharm’s Cinnamon Breath Refresher is a certified organic breath spray made from cinnamon derived from Cinnamomum cassia and other herbs such as peppermint and ginger rhizome. According to Herb Pharm, each herb is extracted individually to ensure the maximum retention of plant compounds. The herbs are also subjected to organoleptic and macroscopic analysis to ensure proper herb identity. Each herb is again subjected to testing through HPTLC fingerprinting for identity confirmation. Herb Pharm’s product does not contain the sweeteners, preservatives, and synthetic colors that other breath refreshers have. 

Link to purchase: https://www.premierformulas.com/herb-pharm/cinnamon-breath-refresher-1-oz

Nutritional value: The product contains cinnamon bark from Cinnamomum cassia and cinnamon essential oil, Anise seed (Pimpinella anisum), licorice root, stolon (Glycyrrhiza glabra), ginger rhizome (Zingiber officinale), peppermint herb (Mentha x piperita), allspice fruit (Pimenta dioica), cardamom seed with pod (Elettaria cardamomum), clove flower bud (Syzygium aromaticum), Spilanthes whole flowering plant (Spilanthes acmella), and menthol crystals (Mentha canadensis).

Price range: $10

Producer: Herb Pharm

Its form: Liquid extract (spray)

Is it vegan? Yes.

Is it for blood sugar control? Yes.

What are its ingredients? Apart from cinnamon and the other herbs, Herb Pharm Cinnamon Breath Refresher contains certified organic cane alcohol (42% to 52%), distilled water, and certified organic vegetable glycerin.

What is the serving size? Not specified

When to use it? Herb Pharm does not suggest an ideal time of use.

How to use it? Herb Pharm recommends shaking the product well before spraying it one to two times in the mouth for oral cleansing. The product should be kept out of reach of children and away from fires or flames as it is highly flammable. It must also be stored away from the light and heat. Pregnant women are advised against using this product. If the product comes into direct contact with the eyes, they should be washed with cold water for five minutes.

10. Organic India- Cinnamon 90 VegCaps (Best for Lessening Irritable Bowel Syndrome)

Organic India takes pride in its products made from whole herbs that enable the full extraction of the ingredient’s synergistic properties. Farmer-partners source the raw ingredients on organic farms in India, grown following Ayurvedic bio-regenerative practices for optimized efficacy and nature balance restoration. These practices include soil fertility management, water management, and seed collection. 

Organic India’s supplements are rooted in Ayurveda and formulated by healthcare professionals with years of experience in ancient and modern science. To ensure the safety and quality of its products, it conducts testing at every stage until market distribution, according to protocols set forth by the World Health Organization and the FDA. 

Organic India’s Cinnamon supplements are made from the extract derived from Cinnamomum verum. According to the supplement manufacturer, this type of cinnamon is sweeter and more delicate than Cassia cinnamon and is more suitable for long-term use. The whole, organic, and non-GMO cinnamon bark used for the supplement is sourced from southern India and processed in Organic India’s facility in Lucknow. 

Organic India notes that Ceylon cinnamon has been found to yield multiple health benefits. For instance, it is a well-known antioxidant with polyphenol content. According to the supplement manufacturer, the spice also exhibits anti-inflammatory activity with its cinnamaldehyde content. Ceylon cinnamon can help ensure healthy insulin responses, liver glucose metabolism, and bowel movements. 

Link to purchase: https://www.premierformulas.com/organic-india/cinnamon-90-vegcaps

Nutritional value: One serving size contains 650 mg of Ceylon cinnamon derived from the bark of Cinnamomum verum.

Price range: $25.49

Producer: Organic India

Its form: Vegetarian capsules

Is it vegan? Yes.

Is it for blood sugar control? Yes.

What are its ingredients? Organic vegetable pullulan capsules.

What is the serving size? Two capsules.

When to use it? Organic India does not specify an ideal time of use.

How to use it? Organic India does not specify an ideal manner of consumption. It notes, however, that Ceylon cinnamon is versatile and can be added to any recipe to produce a sweet and spicy taste.

11. Host Defense- MycoShield Spray Cinnamon 2 Fl Oz (Best for Improving Immune System)

Host Defense is a leading supplement manufacturer that uses mycelium-based formulations for all its products. In employing mycelium, the “plant” portion of mushrooms, as the foundation of all its supplements, Host Defense believes these fungi contain numerous compounds that provide health benefits. These include a capacity to ensure glycemic balance, digestive health, and nerve support. For the company, it’s mushrooms’ ability to modulate the immune response that particularly stands out. It says all its mycelium-based supplements have been proven to yield “significant immunological support.”

Host Defense grows mushrooms on its farm near the Olympic Rainforest in Washington. They are certified organic, gluten-free, and non-GMO. Third-party independent laboratories test the final products for identity, purity, composition, and strength.

According to the supplement manufacturer, its MycoShield Spray Cinnamon is Cassia cinnamon extract mixed with a proprietary blend of five mushroom species, agarikon, chaga, red reishi, birch polypore, and turkey tail. The spray, which is certified organic, provides immunological support.

Link to purchase: https://www.premierformulas.com/host-defense/mycoshield-spray-cinnamon-2-fl-oz

Nutritional value: One serving of Host Defense MycoShield Spray Cinnamon contains Cassia cinnamon essential oil and 0.42 ml of a proprietary blend composed of fresh agarikon (Fomitopsis officinalis), fresh reishi (Ganoderma lucidum s.l.), fresh chaga (Inonotus obliquus), fresh birch polypore (Piptoporus betulinus), and fresh turkey tails (Trametes versicolor) mycelium extracts. 

Price range: $37.95

Producer: Host Defense

Its form: Liquid extract (spray)

Is it vegan? Yes.

Is it for blood sugar control? Yes.

What are its ingredients? Apart from the Cassia cinnamon essential oil and proprietary blend, Host Defense MycoShield Spray Cinnamon contains water, alcohol (alcohol content 25% to 35%), and myceliated brown rice.

What is the serving size? 0.42 ml or three sprays.

When to use it? Daily.

How to use it? Host Defense recommends applying three pump sprays into the mouth and then swallowing two times per day. The product shouldn’t be inhaled while spraying, and contact with the eyes should be avoided. The supplement can be taken with or without food, on an empty stomach, or as recommended by a healthcare professional. If pregnant, a healthcare professional should be consulted before consumption. The spray should be kept out of reach of children.

 

Cinnamon Benefits Content Image 1

 

How To Use Cinnamon Supplements?

One doesn’t need to follow a complex process to consume cinnamon supplements and gain health benefits.

To consume cinnamon supplements in tablet or capsule form, follow these steps:

  • Drink the tablet or capsule with water or other beverages during meals.

To consume cinnamon supplements in raw powder form, follow these steps:

  • Add recommended dosage to water, juice, smoothies, or food.
  • Mix.
  • Consume.

The steps one needs to follow to consume cinnamon supplements in raw liquid form vary, depending on the mode of delivery:

To consume cinnamon in raw liquid extract form through typical oral ingestion (drinking):

  • Shake the supplement bottle well. 
  • Add the recommended dose to water or other beverages. Some supplement manufacturers recommend adding the desired amount to 3 to 4 oz of juice or water.
  • Drink. Some supplement manufacturers like Gaia Herbs say the liquid extract is best taken during meals. Others like Cinnagold recommend taking the supplement before a meal.

To consume cinnamon in raw liquid extract form through oral ingestion using a spray, follow these steps:

  • Shake the supplement bottle well. 
  • Spray the recommended dose into the mouth. Contact with the eyes and inhalation should be avoided. 
  • Swallow.

To consume cinnamon in raw liquid extract form without actual oral intake (gargling), follow these steps:

  • Dilute the product in carrier oils such as sesame oil according to the recommended dosage. Amrita Nutrition recommends 10 drops of its product per tablespoon of sesame oil.
  • Gargle.

To consume cinnamon in raw liquid extract form as part of aromatherapy (inhalation), follow these steps:

  • Dilute the product in carrier oils such as jojoba, olive, and coconut. Some supplement manufacturers like Nature’s Answer recommend adding a few drops to a cotton ball, soft tissue, or a small pot of boiling water instead. 
  • Inhale.

To consume cinnamon in raw liquid extract form topically, follow these steps:

  • Dilute the product in carrier oils. Nature’s Answer recommends diluting its cinnamon essential oil in lotions such as avocado, jojoba, coconut, and evening primrose. 
  • Apply to the skin.

How Much Is Too Much Cinnamon Supplement Per Day?

The correct supplement dosage of cinnamon will depend on the type of health benefit one wishes to gain. For instance, researchers Richard A. Anderson et al. found that one 250-mg capsule twice daily for two months sufficed to lower cholesterol levels. Nildem Kizilaslan et al. found that 1 g daily for 40 days is enough to reduce blood sugar levels. Higher reductions in blood sugar levels may be observed with a higher dosage intake of up to 6 g daily. Researcher Thomas P. J. Solomon found that a dosage of 3 g of cinnamon daily is advised to increase insulin sensitivity. Consultation with a healthcare professional is still recommended before consuming cinnamon supplements.

What Are The Possible Risks (Side Effects) Of Cinnamon Supplements?

Although cinnamon is relatively safe to use, when taken in excess, it can yield the following side effects:

  • Gastrointestinal problems
  • Allergic responses

The following can also be a severe side effect of excessive consumption of cinnamon, particularly Cassia cinnamon, due to its coumarin content:

  • Liver issues

However, according to the National Center for Complementary and Integrative Health, this severe side effect may be experienced by people who already have liver damage. In most cases, Cassia cinnamon does not contain enough coumarin to cause significant damage in those who do not have liver problems.

What Is The Main Benefit And Use Of Cinnamon Supplements?

Cinnamon has been proven to improve health. Below are some of those health benefits:

  • It lowers cholesterol levels: Researchers Alam Khan et al. observed that total cholesterol, LDL cholesterol, and triglyceride levels decreased in 60 subjects with type 2 diabetes following their consumption of 1 g, 3 g, and 6 g of cinnamon daily in capsule form for 40 days.

 

  • It helps treat irritable bowel syndrome: A study by Yvonne Hagenlocher et al. using murine colitis animal models found that the inflammatory symptoms and markers, such as rectal inflammation and recruitment of neutrophils, which play pro-inflammatory roles in the pathogenesis and progression of irritable bowel diseases, were reduced after treatment of 4.5 ml/kg body weight of cinnamon extract for 12 weeks. 

 

  • It reduces blood glucose levels: A study by Sung Hee Kim et al. using animal models found that the blood glucose concentration in subjects with type 2 diabetes given 50 mg/kg, 100 mg/kg, 150 mg/kg, and 200 mg/kg of Cinnamomi cassiae (Cassia cinnamon) extract for six weeks decreased compared with the control group. A study by Nildem Kizilaslan et al. found that cinnamon yielded positive changes in specific blood parameters in different sets of healthy individuals who consumed 1 g, 3 g, and 6 g daily of cinnamon for 40 days.

 

  • It may be used as support to prevent problems associated with inflammation, such as heart disease or cancer: Researchers Muhammad Zia Shahid et al. found through ferric reducing antioxidant power, DPPH, and total phenolic content assays, that cinnamon extract reduced the lipid oxidation of palm oil when added to the oil at varying levels of 0.05, 0.10, 0.15, 0.2, and 0.25%. 

 

  • It ensures oral health: Researchers Charu Gupta et al. concluded that cinnamon oil was more effective than clove oil in treating tooth decay and plaque, with cinnamon oil producing a bigger inhibition zone of diameter (IZD) against Streptococcus mutans, the bacteria that cause tooth decay. The IZD of cinnamon oil was 24.0 mm compared to clove oil’s 13 mm. 

 

  • It can help in diabetes: A study by Thomas P. J. Solomon et al. found that the insulin sensitivity of seven healthy males improved after ingesting 5 g of vegetarian cinnamon capsules. The insulin sensitivity was enhanced right after cinnamon consumption and 12 hours after intake. 

 

  • It may help manage neurodegenerative diseases: A 1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine (MPTP) animal study of Parkinson’s disease by Saurabh Kasnavis et al. showed that cinnamon ensured the protection of dopaminergic neurons, improved striatal neurotransmitters, and enhanced the motor functions of the animals. The subjects had been administered 100 μL of cinnamon mixed with methylcellulose daily for seven days.

 

  • It may help fight HIV: An in vitro study by Bridgette Janine Connell et al. found that a procyanidin compound derived from cinnamon, INDO2, exhibited inhibitory activities against HIV 1, the primary cause of Acquired Immunodeficiency Syndrome or AIDS. The researchers noted INDO2-trimer suppressed the upregulation of inhibitory receptors on CD8+ and CD4+ T cells in HIV 1-infected peripheral blood mononuclear cell cultures. The researchers concluded this could mean the compound’s anti-HIV activities resulted from its indirect suppression of T cell exhaustion. T cells help the body fight infections.

 

What Are The Forms Of Cinnamon Supplements?

Cinnamon supplements come in many forms. They are the following:

  • Cinnamon liquid extract: Cinnamon liquid extract is the liquid derived from the bark of cinnamon. It can be consumed in many ways, including by typical oral intake (drinking), spraying with actual intake (spray and swallow), the oral route without actual intake (gargle), the topical route, or inhalation (aromatherapy). 

 

  • Cinnamon raw powder: Cinnamon raw powder is the bark of the cinnamon tree ground into finer particles. Many supplement manufacturers that sell cinnamon in this form recommend mixing the powder in food or beverages.

 

  • Cinnamon pills (tablets and capsules): The raw powder from cinnamon can be enclosed in capsules or made into tablets. Many of the clinical studies that confirmed the positive health effects of cinnamon involved the consumption of the spice in these forms. 

 

Consultation with a healthcare professional is advised before consuming cinnamon supplements.

What Is The Difference Between Liquid And Pill Cinnamon Supplements?

Apart from their physical form, cinnamon liquid and pill supplements differ in the specific ways they are consumed. Here are some of their differences:

  • Cinnamon supplements in pill form can be consumed in one way: via direct ingestion. Cinnamon supplements in liquid form can be consumed in multiple ways: via direct ingestion (drinking), topical application, spraying and ingestion (spray and swallow), the oral route without actual ingestion (gargling), and inhalation. A consumer may pick the method of consumption according to preference. However, the mode in which liquid cinnamon supplements should be consumed can also depend on the type of benefit one wishes to gain. The gargling method, for instance, is often reserved for oral care. The inhalation method is typically used by people who want to relieve their anxiety through aromatherapy. The topical method is usually employed by people who wish to achieve cinnamon’s reported skincare benefits

 

  • If the consumer finds a cinnamon pill form in the dosage they want, it is easier to consume the desired amount than having to measure the proper dosage each time. With cinnamon liquid supplements ingested orally in a direct manner (by drinking), the user can take any dose they want and not be restricted by pre-determined dosages.

 

  • Liquid extract, rather than pills, allows for faster absorption and optimized use: According to Medicare Europe, the body doesn’t need to break liquid extracts down for digestion. Only 22 to 30 seconds are required for 85% to 90% of the liquid supplement to be assimilated by the body. When it does get assimilated, Medicare Europe stated that the body uses 98% of the liquid extract. In contrast, the body only uses 10% to 20% of the pills’ nutrients upon assimilation.

 

  • For some people, the cinnamon liquid extract is easier to consume than pills: This is especially true for patients who have difficulty swallowing. 

 

Is Liquid Cinnamon Supplement Better Than Cinnamon Pills?

It depends on the consumer. For patients who have difficulty swallowing, liquid cinnamon supplements may be better than pills. However, capsules and tablets may be easier than liquid supplements for those always on the go. Liquid cinnamon supplements may also be better for users who wish to gain health benefits such as skin and oral care (topical and gargling applications) and anxiety relief (inhalation).

Many scientific studies that have proven cinnamon’s health benefits involved clinical trials in capsule form. However, consultation with a healthcare professional is advised before supplement consumption, regardless of the type.

Does Cinnamon Powder Supplement Have Less Nutritional Value?

No. A pill is cinnamon powder enclosed in a capsule or solidified into a tablet. The nutritional value, therefore, is in all likelihood the same. Consultation with a healthcare professional is advised before consumption.

Should I Buy Gluten-Free Cinnamon?

Gluten-free cinnamon supplements are better than non-gluten-free cinnamon supplements since they do not contain gluten or wheat, rye, or barley ingredients. The starches found in non-gluten-free cinnamon supplements can be used in tablets and capsules as excipients, diluents, disintegrants, or binding agents in low-quality supplement manufacturers. Due to the assurance that there are no hidden gluten compounds in gluten-free cinnamon supplements, people with certain health conditions, such as Celiac disease, prefer them.

Who Are The Best Producers Of Cinnamon Supplements?

The following are considered the best producers of cinnamon supplements:

  • Pure Encapsulations
  • NOW
  • Gaia Herbs
  • New Chapter
  • Amrita Aromatherapy
  • Herb Pharm
  • Kan Herbs
  • Planetary Herbals
  • Banyan Botanicals
  • Aura Cacia
  • Integrative Therapeutics
  • Xlear
  • Nature’s Way
  • Organic India
  • Host Defense

These established supplement manufacturers sell cinnamon supplements in liquid extract, raw powder, or pill forms.

How Does Premier Formulas  Choose The Best Cinnamon Supplements?

At Premier Formulas, we only select cinnamon supplements that have undergone an extensive assessment of documented proof that the manufacturing company follows federal cGMP regulations and guidelines. Samples of their products from our inventory must also pass initial and quarterly randomized testing from independent laboratories. Our key mission is to provide high-quality supplements and the information for our patrons to use them in an educated, effective and safe manner. We want you to know that we care about your health when choosing your cinnamon supplements. After all, we give the same products to our family as we provide to you and your family. 

Where To Buy Cinnamon Supplements?

You can buy cinnamon supplements from the Premier Formulas website, https://www.premierformulas.com/

The supplements are also available in brick-and-mortar stores and online shops of US retailers such as Walmart (https://www.walmart.com/), Amazon (https://www.amazon.com/), eBay (https://www.ebay.com/), Costco (https://www.costco.com/), Kroger (https://www.kroger.com/), and others.

 

Cinnamon Supplements Content Image 2

 

Why Should You Take Cinnamon Supplements?

Cinnamon supplements should be taken because they ensure overall good health in a cost-effective manner. Scientific studies have found that cinnamon yields multiple health benefits, including lowering cholesterol and blood glucose levels. It has been proven helpful in treating irritable bowel syndrome, diabetes, and AIDS. According to scientific research, cinnamon may also help prevent several diseases caused by inflammation like cancer and those related to the heart and other conditions associated with the brain. If you are nursing, pregnant, considering pregnancy, or taking other medications, consultation with a healthcare professional is advised before cinnamon supplement intake.

How Long Have People Been Using Cinnamon?

Cinnamon has long been used to support health and other purposes. According to Spruce Eats, the first known mention of Cinnamomum zeylanicum was in 2800 BC, in old Chinese scriptures. My Spicer noted that the spice, called “kannamon” in Hebrew,” was also referenced in the Bible numerous times in the books of Psalms, Ezekiel, Revelations, and Proverbs. According to Richard Farrester, Cassia, in particular, was described in Exodus 30:22-25 and Psalms 45:7-9 as an ingredient in oil used on people. He noted that, according to the Bible, the spice was also used to give clothes fragrance. The Bible’s Old Testament was written sometime between 1200 and 165 B.C. 

In ancient Rome, cinnamon was applied to the skin as an ointment to enhance libido. It was also used as an ingredient to add flavor to oyster sauces and wine during those times. At funerals, cinnamon was employed to hide the foul odor of the deceased. According to Imperium Romanum, Roman Emperor Nero is believed to have used all the cinnamon in Rome during his wife Poppaea Sabina’s funeral in 65 A.D. Cinnamon was considered such a valuable item in ancient Rome that the Roman author and commander of the Roman Empire, Pliny the Elder, is believed to have claimed that a Roman pound of Cinnamomum cassia or 327 g costs 300 denarii. That is around $105 today. Ancient Egyptians also used cinnamon in their embalming process. 

References:

  1. Alberts, B., Johnson, A., Lewis, J., Raff, M., Roberts, K., & Walter, P. (2002). How Cells Obtain Energy from Food. Garland Science. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK26882/
  2. Anderson, R., Zhan, Z., Luo, R., Guo, X., Guo, Q., & Zhou, J. et al. (2016). Cinnamon extract lowers glucose, insulin, and cholesterol in people with elevated serum glucose. Journal Of Traditional And Complementary Medicine, 6(4), 332-336. doi: 10.1016/j.jtcme.2015.03.005
  3. Kizilaslan, N., & Erdem, N. (2019). The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals. International Journal Of Food Science, 2019, 1-9. doi: 10.1155/2019/4138534
  4. Solomon, T., & Blannin, A. (2009). Changes in glucose tolerance and insulin sensitivity following 2 weeks of daily cinnamon ingestion in healthy humans. European Journal Of Applied Physiology, 105(6), 969-976. doi: 10.1007/s00421-009-0986-9
  5. NCCIH. 2022. Cinnamon. [online] Available at: <https://www.nccih.nih.gov/health/cinnamon> [Accessed 18 March 2022].
  6. Khan, A., Safdar, M., Ali Khan, M., Khattak, K., & Anderson, R. (2003). Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes. Diabetes Care, 26(12), 3215-3218. doi: 10.2337/diacare.26.12.3215
  7. Hagenlocher, Y., Hösel, A., Bischoff, S., & Lorentz, A. (2016). Cinnamon extract reduces symptoms, inflammatory mediators and mast cell markers in murine IL-10−/− colitis. The Journal Of Nutritional Biochemistry, 30, 85-92. doi: 10.1016/j.jnutbio.2015.11.015
  8. Kim, S., Hyun, S., & Choung, S. (2006). Anti-diabetic effect of cinnamon extract on blood glucose in db/db mice. Journal Of Ethnopharmacology, 104(1-2), 119-123. doi: 10.1016/j.jep.2005.08.059
  9. Shahid, M., Saima, H., Yasmin, A., Nadeem, M., Imran, M., & Afzaal, M. (2018). Antioxidant capacity of cinnamon extract for palm oil stability. Lipids In Health And Disease, 17(1). doi: 10.1186/s12944-018-0756-y
  10. C, G., A, K., AP, G., R, C., & F, M. (2011). Comparative study of cinnamon oil and clove oil on some oral microbiota. Acta Bio-Medica : Atenei Parmensis, 82(3). Retrieved from https://pubmed.ncbi.nlm.nih.gov/22783715/
  11. Solomon, T., & Blannin, A. (2009). Changes in glucose tolerance and insulin sensitivity following 2 weeks of daily cinnamon ingestion in healthy humans. European Journal Of Applied Physiology, 105(6), 969-976. doi: 10.1007/s00421-009-0986-9
  12. Khasnavis, S., & Pahan, K. (2014). Cinnamon Treatment Upregulates Neuroprotective Proteins Parkin and DJ-1 and Protects Dopaminergic Neurons in a Mouse Model of Parkinson’s Disease. Journal Of Neuroimmune Pharmacology, 9(4), 569-581. doi: 10.1007/s11481-014-9552-2
  13. Connell, B., Chang, S., Prakash, E., Yousfi, R., Mohan, V., & Posch, W. et al. (2016). A Cinnamon-Derived Procyanidin Compound Displays Anti-HIV-1 Activity by Blocking Heparan Sulfate- and Co-Receptor- Binding Sites on gp120 and Reverses T Cell Exhaustion via Impeding Tim-3 and PD-1 Upregulation. PLOS ONE, 11(10), e0165386. doi: 10.1371/journal.pone.0165386
  14. Liquids vs Pills | Medicare Europe. (2022). Retrieved 20 January 2022, from https://medicare-europe.co.uk/science-clinical-data/liquids-vs-pills.html
  15. Interesting Highlights in the Colorful History of Cinnamon. (2022). Retrieved 11 March 2022, from https://www.thespruceeats.com/history-of-cinnamon-1807584#:~:text=Native%20to%20Ceylon%20(Sri%20Lanka,amomon%2C%20meaning%20fragrant%20spice%20plant.
  16. Essential Oils in the Bible — Cassia. (2016). Retrieved 18 March 2022, from https://medium.com/@richard72202/essential-oils-in-the-bible-cassia-791422bdce6b

 

Leave a Comment

Your email address will not be published.

Scroll to Top