The chamomile flower has been used for centuries to help with relaxation, sleep, and digestion. Chamomile’s dried flowers are high in terpenoids and flavonoids, contributing to its therapeutic qualities. It offers three main health benefits, including reducing menstrual cramps, soothing digestion, and fighting inflammation. Hay fever, muscle spasms, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids are also popular uses for chamomile preparations.
Chamomile tea is one of the most popular forms of the herb, but taking it in supplement form can also be beneficial. Chamomile supplements are available in many forms, including liquid extracts, pills (capsules and tablets), tea, and ointments. The top producers of chamomile products are Wise Woman Herbals, Gaia Herbs, Now, Nature’s Way, Herb Pharm, Yogi Teas, and Organic India.
Chamomile is best preserved in alcoholic tinctures and liquid extracts. These supplement forms are more bioavailable and fast-acting and cost an average of 30 to 70 dollars. They can be taken by mouth or added to juices, water, and other beverages and utilized in cosmetics and aromatherapy for calming and softening effects on the skin and nervous system. They are also used as an inhalation for soothing the airways. The essential oils cost about 10 to 50 dollars, depending on the size. The solid forms of chamomile are pills, tablets, and capsules that cost about 10 to 20 dollars. Chamomile flower powder was traditionally used to treat long-term health issues and can be pure or combined with other common therapeutic herbs in chamomile tea bags. The teabags cost approximately 5 to 20 dollars. Dried flowers are also bought commercially and directly brewed into teas. They typically have a price range of 10 to 20 dollars.
This article will discuss the best chamomile supplements, their advantages, formulations, and the recommended ways to take them.
1. Now Chamomile Oil 1 Oz (Best for Improving Sleep Quality)
The Now Chamomile Oil is extracted from the flowers of Roman Chamomile through a process called steam distillation. It boosts chamomile’s calming, revitalizing, and relaxing properties by using it in aromatherapy. Its aroma is sweet and delightful and promotes relaxation to induce sleep.
Aromatherapy is an old yet effective time-honored tradition. According to Lakhan, Sheafer, & Tepper, aromatherapy uses essential oils absorbed through the skin or olfactory system for medicinal or therapeutic purposes. They treat illness as well as improve physical and mental health. Most studies focus on essential oils to treat melancholy, anxiety, muscle tension, sleep disturbances, nausea, and pain. According to the Encyclopedia of Herbs and Spices by Ravindran, Roman Chamomile’s essential oil is of the best quality. Ancient men used it to create a fragrant ambiance for royalty and celebrities in the Middle Ages. In the study by Sangwin, he adds that inhaling chamomile essential oils reduces depression, anxiety, and tension in the elderly. He proposed that the anxiolytic and anti-depressant effects were linked to the inhibition of sympathetic nervous system activity promoting relaxation. In another study by Kong et al., Roman Chamomile directly influences the hippocampus and prefrontal cortex, the brain regions affected by depressive symptoms.
Chamomile oil can be used in diffusers to enjoy relaxing or stimulating smells. A single drop may provide relief from stress and tension. The Now Chamomile Oil is used for aromatherapy only, and oral intake is contraindicated. Because it is concentrated, internal administration should be avoided.
Only 100 percent pure chamomile is used in Now Chamomile Oil products, obtained through a natural distillation method, resulting in the most pristine and potent crude essential oil available. It is made from the flowers of Roman Chamomile, which contain the most abundant flavonoids that could help sleep and relaxation.
Now Chamomile Oil is a vegan product by Now Sports – Nutrition and Wellness and has a price range of 30 to 70 dollars. At bedtime, the company recommends that you add a drop of chamomile oil to two drops of each lavender oil and sandalwood oil in a diffuser. To avoid oxidation, quickly close the caps after use. For optimal benefits, keep essential oils at room temperature and in their original bottle, protected from heat sources, such as spaces exposed to the sun, cabinets above stovetops, and areas with high humidity, such as restrooms.
Link to purchase: https://www.premierformulas.com/now-chamomile-oil-1-oz
2. Yogi Teas Comforting Chamomile 16 Bags (Best for Digestive Health)
The Yogi Teas Comforting Chamomile is made into tea bags from organic chamomile flowers that work as an antispasmodic, diaphoretic, and relaxant. It is a moderate sedative that can also help with nervousness, stress, and anxiety. Its antispasmodic properties help attain digestive health and relieve cramping. Yogi Teas Comforting Chamomile also treats digestive issues, especially flatulence, and induces perspiration as a diaphoretic, which is employed to remove toxins. Additionally, a cup of Yogi Teas Comforting Chamomile tea may aid relaxation and induce sleep.
Regular intake of Yogi Teas Comforting Chamomile helps healthy digestion. It has long been used to treat digestive disorders such as “spasm” or colic, upset stomach, flatulence, ulcers, and gastrointestinal irritation. Chamomile relieves gas, soothes the stomach, and relaxes the muscles transporting food through the intestines. Chamomile tea has anti-inflammatory, antibacterial, antispasmodic, and antioxidant properties that benefit digestive health.
Aside from that, chamomile is commonly used in teas for its calming and relaxing properties. The study by McKay and Blumberg explains that the compound called apigenin binds to benzodiazepine receptors to enhance gamma-aminobutyric acid (GABA) action. GABA decreases the activity of neurons, therefore inducing sleep. In an animal study by Shinomiya, Inoue, Utsu, Tokunaga, Masuoka, Ohmori, & Kamei, chamomile extract lengthened the sleeping period and reduced locomotor activity in rats.
Lastly, the tea is diaphoretic. According to Mahlouji, Alizadeh Vaghasloo, Dadmehr, Rezaeizadeh, Nazem, & Tajadini, sweating is critical in regulating human body temperature. This physiological effect is crucial during intense physical activity or in hot settings. Sweating is also responsible for various other necessary homeostatic tasks, such as removing excess micronutrients, toxins, and metabolic waste products from the body.
Together, this tea’s soothing properties ease mild tension and allow for relaxation. A night of restful sleep is associated with optimal energy levels and good immune function. According to Besedovsky, Lange & Born, studies on sleep have accumulated substantial evidence that getting enough sleep improves immune defense, confirming the belief that “sleep aids healing.” The relationship between sleep regulation networks in the central nervous system and immune system cells and tissues is bidirectional. A good night’s rest helps boost the function of immune cells.
The product is vegan and contains 1,500mg of Organic Chamomile Flowers. It has a price range of 4 to 10 dollars and is produced by Yogi Tea. To use, steep one tea bag in one cup of boiling water for 6 to 8 minutes and drink 2 to 3 times a day. Use two tea bags for a stronger tea and enjoy Yogi Teas Comforting Chamomile any time, day or night.
Link to purchase: https://www.premierformulas.com/yogi-teas/comforting-chamomile-16-bags
3. Organic India- Tulsi Tea Honey Chamomile 18 Bags (Best for Antioxidant Activity)
This product comprises all organic Chamomile (Matricaria chamomilla), Krishna Tulsi (Ocimum sanctum), Vana Tulsi (Ocimum gratissimum), Rama Tulsi (Ocimum sanctum), and Fennel (Foeniculum vulgare) and a natural honey flavor.
Tulsi is an essential herb in Indian culture. It combines pharmacological activities that relieve physical, metabolic, physiological, and psychological stress. More specifically, it eases psychological stress by improving memory and cognitive performance and acting as an anxiolytic and anti-depressant.
Known as the “queen of herbs,” Tulsi is blended into chamomile and honey to create the Organic India Tulsi Tea Honey Chamomile. The product can reduce stress, aid in digestion, balance metabolism and energy levels, uplift mood, support a healthy immune system, and is packed with antioxidants.
The Holy Basil or Tulsi has four main types, 3 of which are utilized in Organic India Tulsi Tea Honey Chamomile. Cohen states that Krishna Tulsi, the black or purple Tulsi variety, has a higher phenolic content and antioxidant capacity. It can cure throat infections, nasal lesions, earaches, respiratory ailments, and skin diseases. The Vana Tulsi aids in improving immunity and the development of mental and physical endurance. Tulsi in this form also has anti-aging benefits. The Rama Tulsi is sweeter and is utilized in religious rituals, aside from its medicinal benefits.
Fennel seeds are also a component of the tea’s propriety blend. According to Škrovánková, Mišurcová, & Machů, fennel seed is also a digestive aid that can smooth muscles and reduce gas, bloating, and stomach cramps. Aside from these, it is an aromatic plant extensively examined for its antioxidant and antibacterial properties and other health advantages such as cardiovascular disease prevention, atherosclerosis, inflammation reduction, and cancer risk reduction.
On top of these, Singh, Khanam, Misra & Srivastava regard German Chamomile as the “star among medicinal species” due to its extensive pharmacological properties. Traditionally, it can treat flatulence, colic, hysteria, and intermittent fever. Its blue essential oil is an anti-inflammatory, antiseptic, antispasmodic, and moderately diaphoretic herb. Consume it as a tea for gastrointestinal disturbances such as stomach pain, sluggish digestion, diarrhea, and nausea. Externally, powdered forms of German Chamomile can treat slow-healing wounds, skin eruptions, and infections like shingles and boils, as well as hemorrhoids and inflammation of the mouth, throat, and eyes.
Organic India manufactures this product and describes it as “a perfectly blended herbal infusion.” It is priced at 7 to 10 dollars and is vegan. Tulsi tea bags can be consumed as hot or cold tea two or three times a day for maximum health benefits or as much as you desire.
Place one infusion bag into 8 oz of boiling water in a cup. For 3-5 minutes, keep the infusion bag in the cup. If desired, you may sweeten with natural sweetener. Double the strength by using two infusion bags per cup when serving iced. It is best if you don’t incorporate milk in it. It is also most beneficial to drink this tea at night.
4. Choice Organics Tea- Chamomile Tea Organic 16 Tea Bags (Best for Nervous System Health)
Organic Chamomile tea from Choice Organics is smooth and delicious. It’s a time-honored beverage with calming properties that can be savored during the day or before bedtime.
Mao & Li says that many consumers seek Complementary and Alternative Medicine (CAM) therapy for anxiety problems. Although various botanicals have been presented as potential anxiety therapies, few controlled trials of these medicines have been done. Their study on chamomile suggests that chamomile has anxiolytic and anti-depressant properties that apply to humans.
Anxiety results from multi-factorial etiology, but changes in numerous neurotransmitter and brain-endocrine connections are the most common cause. The mechanism of chamomile’s anxiolytic activity is suggested to be due to its flavonoid contents. These flavonoids relieve anxiety by directly influencing the neurotransmitters gamma-aminobutyric acid (GABA), dopamine (DA), noradrenaline (NA), and serotonin, which have a role in the development of anxiety. It also balances the hormones in the hypothalamic-pituitary-adrenocortical axis function for a better mood.
In another study by Amsterdam, Li, Soeller, Rockwell, Mao, & Shults, the effects of giving chamomile extract after eight weeks improved symptoms in patients with mild to moderate generalized anxiety disorder. It further states that apigenin is the component that influences the action of GABA to modulate its activity. The inhibitory neurotransmitter GABA has long been thought to play a key role in anxiety regulation. This neurotransmitter system is the target of benzodiazepines, the mainstay of treatment for anxiety. In this same study, chamomile extracts worked like benzodiazepines and were given during the highest anxiety symptoms.
This vegan tea product is made from organic chamomile flowers, the plant’s richest source of essential oils, and is produced by Choice Organics. It has a price range of 4 to 10 dollars and comes in the form of biodegradable tea bags. To use, steep the teabag in newly-boiled water for 4 to 5 minutes and drink any time of day. Take the time to interact, refuel, and focus on what makes you a whole person.
5. Amrita Aromatherapy Chamomile, German Blue 3 Extract ml (Best for Anti-inflammatory Action)
According to Chauhan et al., the blue essential oil of German Chamomile has more than 20 pharmacological properties, giving it the name the “star of all medicinal species.” Among the chamomile varieties, German Chamomile has the most abundant chamazulene compounds. According to Gupta, Srivastava, & Shankar, chamazulene is German Chamomile’s most potent active component. It also contributes to the blue color of essential oils; thus, the higher chamazulene, the more intense blue the oil. According to a review by McKay and Blumberg, present in-vitro studies also show chamazulene is an antioxidant, anti-cancer, antifungal, antispasmodic, and anti-allergy agent. German Chamomile is also rich in alpha-bisabolol and sesquiterpene alcohol, which have anti-inflammatory and antibacterial properties. In addition, animal model studies show they have potent cholesterol-lowering, anti-spasm, and anti-anxiety benefits.
The Amrita Aromatherapy Chamomile is derived from the blue essential oil of German Chamomile’s flowers through steam distillation. This essential oil has a more robust, spicier, and earthier fragrance than Roman Chamomile Essential Oil. In contrast to Roman Chamomile, which is lemon-colored and thin, German Chamomile’s oil is thick and blue.
While Roman Chamomile is preferred for its antispasmodic properties, German Blue Chamomile essential oil is chosen for its anti-inflammatory properties. Its medicinal properties, such as reducing inflammation, relaxing muscles, and benefiting healthy skin, are only present if the batch of oil has the proper chemical make-up. The company ensures this by using certified organic German Blue Chamomile from Egypt and analyzing the oil’s purity by gas chromatographic analysis with chiral columns. According to a review by Ribeiro, Gonçalves, & Tiritan, enantioseparation or the separation into different components and precise concentration determination of target chemicals are critical, especially in pharmaceuticals. For the enantioseparation of numerous chemicals for varied purposes, gas chromatography is one of the essential analytical methods.
Aromatherapy Chamomile can be added to diffusers, inhaled, or applied topically. It benefits the musculoskeletal, digestive, reproductive, genitourinary, respiratory, skin, and brain systems.
For use in the musculoskeletal system, it reduces inflammation and treats gout, back pain, bursitis, arthritis, rheumatism, muscle soreness, muscle spasms, sprains, cramps, neuralgia, and sciatica. Shoara, Hashempur, Ashraf, Salehi, Dehshahri, & Habibagahi studied the effects of chamomile in alleviating rheumatic and osteoarthritis and found that the anti-inflammatory and analgesic effects were comparable to corticosteroids, while the analgesic provision was the same as NSAIDs. They concluded that chamomile oils could decrease analgesics usage by patients with knee osteoarthritis. In addition, chamomile oil had some positive benefits on the patients’ pain, stiffness, and physical activity. For pains and aches affecting muscles and joints, it is recommended to dilute Amrita Aromatherapy Chamomile Blue Essential Oil into up to 2% Jojoba or Hazelnut Carrier Oil and apply topically. This is approximately ten drops per tablespoon of carrier oil.
The topical application also allows the blue oil to exert its anti-inflammatory and antibacterial properties in the skin. It also treats bruises, burns, psoriasis, eczema, cuts and wounds, chickenpox, rashes, boils, insect bites, dermatitis, acne, allergic reactions, toothaches, and teething pain. Use to clean skin abrasions by adding a few drops of oil to a sink full of water.
The Amrita Aromatherapy Chamomile Blue Essential Oil can cure menstrual difficulties, menstrual irregularities, and premenstrual syndrome and can be used topically for cramps.
It can also be used for the nervous system to relieve anger, frustration, anxiety, panic, restlessness, stress, migraine, and irritability. In the study by McKay and Blumberg, the chamazulene components alpha-bisabolol and apigenin found in this blue essential oil were seen to have the highest anti-inflammatory activity directly affecting the central nervous system. For problems with the nervous system, add a few drops of oil to your diffuser to attain the desired effects. The essential oil can be used for respiratory system problems like hay fever, asthma, and allergies. You may also add a few drops to the nebulizer to relieve breathlessness.
Amrita Aromatherapy produces this blue essential oil. It is vegan and has a price range of 50 to 70 dollars for 3mL of extract. These essential oils should only be applied to the skin in diluted form and never taken internally. When utilizing essential oils with children, always be cautious; start giving them only small dosages or seek advice from an aromatherapy professional. Use essential oils with caution and only under professional supervision if you are pregnant or have liver disease, epilepsy, cancer, or other major health concerns.
6. Wise Woman Herbals Matricaria/Chamomile Extract 4 Oz (Best for Immune System Support)
Wise Woman Herbals Matricaria/Chamomile Extract is an organic, liquid extract or tincture that calms and relaxes the body. It also promotes digestive, immune, and nervous system health. It is made from organic German Chamomile flowers. A 1:1.5 ratio of fresh and dried flowers are added to organic cane alcohol and spring water base to make the extract.
According to Srivastava & Gupta, important components of the essential oil extracted from the German Chamomile flowers, terpenoids α-bisabolol, and its oxide azulenes, including chamazulene and acetylene derivatives, are very unstable on extraction. They are best preserved in preparations containing alcoholic tincture. Also, alcohol extracts are concentrated and herbalists believe they have the highest gastrointestinal absorption rate and active component bioavailability. Alcohol is thought to retain these active ingredients after ingestion, making their absorption into circulation easier. Chamomile tincture is made by combining one part chamomile flowers with five parts 45% ethanol (in weight/volume) in a ratio of one part chamomile flowers to five parts ethanol. One part chamomile flower to four parts water containing 12% grain alcohol can also be used to make the tincture.
Fougère & Wynn add that tinctures are the most prescribed herbal liquids because their formulation and prescription are simple. The advantages of chamomile tinctures are their long shelf-life and concentration. Alcohol is a suitable solvent and can act as a preservative to herbal products. It is also concentrated, convenient to carry around, and has a good shelf-life.
It is noteworthy to mention that the Wise Woman Herbals Matricaria/Chamomile Extract is made from both dried and fresh flowers. Fougère & Wynn states that some herbalists prefer fresh plant tinctures to preserve the plant’s components. When the beneficial components deteriorate during the processing of dried flowers, they are supplemented by fresh ones.
Liquid extracts from chamomile are medicinally crucial because of their widespread use in gastrointestinal issues. Srivastava & Gupta explains that tinctures are used to treat summer diarrhea in children. Chamomile is also used to prevent cramps when taken with purgatives.
In addition, this German Chamomile extract promotes the health of the immune system and the nervous system. Gupta studied these effects and concluded that the consumption of chamomile boosts the immune system and aids in the battle against cold-related diseases. In a study that evaluated the herbal tea’s immune-boosting effect, fourteen participants drank five cups of chamomile tea daily for two weeks. In addition, urine samples were collected and analyzed daily throughout the trial, before and after chamomile tea consumption. The study found chamomile use was linked to a considerable increase in urine hippurate and glycine levels, which have been known to increase antibacterial activity.
In the nervous system, the intake of German Chamomile is noted to have mild sedative, anxiolytic, and relaxant properties. It is used for sleeplessness, restlessness, and anxious states. All these are attributed to chamomile’s chamazulene and other flavonoid components.
Wise Woman Herbals Matricaria/Chamomile Extract costs about 50 to 60 dollars and is a vegan tincture or liquid extract from German Chamomile. A serving size is 60 drops, and the recommended intake is 10-60 drops orally, 1-4 times a day.
7. Aura Cacia Roman Chamomile Essential Oil .125 Fl Oz (Best for Mild Skin Conditions)
Aura Cacia Roman Chamomile Essential Oil combines the benefits of chamomile with another widely-used herb, the jojoba. Jojoba oil is used in this product as a carrier oil. According to Gad et al., the jojoba seed yields a high-quality oil that can solubilize insoluble medicines. Some topical formulas containing jojoba are used to improve the efficacy of medications used to treat skin conditions like acne, dryness, and irritation.
Chamomile can also treat oral and skin illnesses like burns and wounds. Thornfeldt attributes this to its antibacterial, anti-inflammatory, analgesic, anti-allergy, and antioxidant properties. Several compounds are implicated for these topical benefits. For example, Levomenol is an anti-inflammatory and natural moisturizing ingredient that improves skin texture and elasticity. Chamazulene has anti-inflammatory properties that aid in wound healing. Apigenin prevents adhesion molecules from forming, reducing scar formation.
Aside from this, its chamomile component is derived from the plant’s flower heads. According to Singh, Khanam, Misra, and Srivastava, the highest antioxidant activity is found in extracts from chamomile flower heads and leaves. This antioxidant activity can help regenerate old skin cells and ward off harmful oxidants that may damage the skin. The Aura Cacia Roman Chamomile Essential Oil can be used topically for this purpose.
After a long day, it is recommended to massage Aura Cacia Roman Chamomile Essential Oil into sore, tired muscles for a relaxing, calm atmosphere that fuels energy levels for the next day. It can also be used for skin flare-ups. Diffusing with other essential oils is also beneficial.
This vegan product is manufactured by Aura Cacia and costs 10 to 20 dollars on average. It is vegan and free of preservatives, colors, and fragrances. However, consult a health care practitioner before use if pregnant, suffering from any medical condition, or taking other medications. Avoid eyes and mucous membranes and dilute the product as it may irritate the skin. It is not intended for internal use.
8. Flora Soothing Chamomile Tea 16 Teabags
The use of herbal teas or “tisanes” are the oldest ways to take advantage of the health benefits of herbal products. According to Onaolapo & Onaolapo, glycosides, alkaloids, and polyphenols are bioactive chemicals that are significant in the biological activities of herbal teas and infusions. According to the study by Haghi, Hatami, Safaei, & Mehran, chamomile contains between 13.2% and 17.6% polyphenol make-up.
The practice of relaxing with chamomile tea dates back to ancient Europe. According to Flora Health, the product’s manufacturer, Soothing Chamomile is made from organic chamomile flowers of the highest quality. The blend offers soothing properties and imparts pure chamomile. It is handcrafted with the highest quality herbs and spices. Flora tea bags are individually wrapped and sealed for freshness to preserve the herbs’ beneficial components.
The Flora Soothing Chamomile Tea uses organic chamomile flowers extracted using traditional alcohol or water extraction. According to Onaolapo & Onaolapo, this is the best way to remove the beneficial effects and achieve a restorative, relaxing, and stress-free sleep.
This vegetarian product is manufactured by Flora Health and costs 5 to 10 dollars. One tea bag constitutes one serving size. To use, bring filtered, fresh water to a boil. Pour over a bag of Flora Soothing Chamomile and steep for 3-4 minutes, depending on the strength desired. Then, remove the bag. The tea can be served hot or cold.
9. Herb Pharm Chamomile Extract 1 Oz (Best for Sleep and Relaxation)
The Herb Pharm Chamomile Extract is a liquid extract form of chamomile-derived preparation. According to the product’s manufacturer, this chamomile extract is made from the flowers of Matricaria chamomilla plants certified organic and produced on their farms in southern Oregon. Chamomile flowers are hand-picked in late spring and extracted the same day.
The herb is produced in small batches with Certified Organic cane alcohol to keep the optimal phytochemical structure. Its’ authenticity is verified using macroscopic and organoleptic analyses, then confirmed using high-performance thin-layer chromatography (HPTLC) fingerprinting techniques specific to each herb. According to Sagi, Avula, Wang, & Khan, natural components must be isolated from one another, generating a composite phytochemical “fingerprint” characteristic of a specific plant species. The fingerprint of botanically authenticated raw material serves as a fundamental reference point for determining the identity. HPTLC is a crucial quality control tool for the examination of botanical materials. This method is both efficient and cost-effective.
This product is also convenient because it comes in liquid form and may be mixed with water or other liquids. It is extracted using certified organic cane alcohol, with a concentration of 53% to 63%. Fougère & Wynn stated that herbal products are best preserved in pure alcohol that contains at least 24% to 26% concentration. Alcohol is also a good preservative and increases the product’s shelf-life. The Herb Pharm Chamomile Extract uses fresh German Chamomile flowers.
This product supports calming the central nervous system. Srivastava cites that chamomile has long been used as a mild sedative to soothe nerves, reduce anxiety, and treat hysteria, nightmares, insomnia, and other sleep issues in the form of an aqueous extract. German Chamomile taken orally has been approved in the Canadian Herbal Monograph as a calmative and sleep aid. It produces an overall relaxant and antispasmodic effect responsible for soothing the nerves. According to Gupta, Srivastava, & Shankar, this antispasmodic is due to chamazulene, alpha-bisabolol, and sesquiterpene alcohol. McKay and Blumberg also show these effects in in-vitro studies.
The Herb Pharm product contains chamomile extracts at a dose of 642mg with certified organic cane alcohol. The vegan liquid extract costs about 8 to 20 dollars, and one serving size is 0.7mL. It is best taken two to five times per day between meals. Add one squeeze of the dropper bulb or a maximum of 40 drops into 2 oz water or juice.
Link to Purchase: https://www.premierformulas.com/herb-pharm/chamomile-1-oz
10. Herbs For Kids Chamomile Calm, 2 Fl Oz (Best for Pediatric Use)
According to Srivastava, chamomile is used in children and given to cure fevers, restlessness, dehydration, irritability, colic, and croup. Some studies point to a link between restlessness and inconsolable crying because of gastrointestinal upset. In this connection, chamomile helps calm children by targeting gastrointestinal tract ailments. For example, in a study by Becker, Kuhn & Hardewig-Budny, an apple pectin-chamomile extract may help shorten the course of diarrhea in children and relieve symptoms associated with the condition. Chamomile tea blended with other herbs like licorice, vervain, balm mint, and fennel reduced colic in 57% of children 2 to 8 weeks old. This effect was noted after seven days of treatment.
Herbs for Kids Chamomile Calm aids to balance and soothe children while at the same time nourishing the nervous system. This blend is ideal for overly stimulated, worried, or exhausted children. It relaxes tension throughout the body, allowing for the free flow of creative energy and healthy stress reactions. Chamomile herbs can induce relaxation in stressful situations. They can also assist children in unwinding after excessive sugar intake from a celebration. Chamomile’s indications are to relieve anxiety, exhaustion, hyperactivity, insomnia, mood swings, irritability, stress, nervous tension, fatigue, and weariness. It is a proprietary blend of extracts of Wood Betony, chamomile flowers, Fennel Seed, Hops strobiles, and catnip herb added into Kosher Coconut or Palm kernel glycerine, citric acid, and purified water.
Herbs thought to act on the nervous system are referred to as “nervine” in botanical or herbal medicine. Nervines are commonly consumed as teas, but alternative formulations such as tinctures are also available. Nervines are separated into three categories: stimulants, relaxants, and tonics. Wood Betony is considered a “nervine tonic.” These herbs can nourish, rejuvenate, and tone the central nervous system. Nervine relaxants are also commonly used to relieve tension, anxiety, and sleep disturbances. Many of these drugs could be beneficial to other organ systems as well. For example, chamomile (Matricaria recutita) is a typical nervine relaxant that assists insomnia and a nervous stomach. Hops strobiles are nervine relaxants as well. According to Abascal & Yarnell, these herbs are safe compared to medications prescribed for anxiety disorders.
Fennel seeds are also components of this proprietary blend known for various health benefits. According to Badgujar, Patel & Bandivdekar, it is used in children to treat abdominal pains, colic, relief from vomiting, arthritis pain, and cancer. It is also rich in vitamins, minerals, and fatty acids. In the elderly population, it aids insomnia.
Another herb incorporated into this product is catnip. Grognet states that catnip tea’s most vital health advantage is its relaxing impact. Nepetalactone, found in catnip, is comparable to the components found in valerian, a popular herbal sedative. Nepetalactone can produce a soothing feeling, which can help lessen anxiety, restlessness, and anxiousness.
Herbs for Kids costs about 10 to 15 dollars. The serving size of this vegan herb is 1mL. The product can be taken directly or mixed in water, juice, or other beverages. Herbs for Kids is suitable for children 1-year-old and above. The dosage instructions are as follows: for children 1-2 years or a maximum of 24 pounds: 15-20 drops (0.7mL-1mL) as needed up to 3 times a day. For children 3-6 years or a maximum of 24-48 pounds: 20-40 drops (1mL-2mL) as needed up to 3 times a day. For those 7-11 years old or 49-95 pounds: 40 drops (2mL) as needed up to 3-4 times a day. For 12 years old or adults over 95 pounds: 60 drops (3mL) as needed up to 3-4 times a day.
How To Use A Chamomile Supplement?
Chamomile supplements can be used as follows, according to Srivastava:
- Infusion: Place 2–3 teaspoonfuls of fresh or dried flower heads in one cup of boiling water. Infuse for 10 minutes and take orally three times a day.
- Tincture: Dilute 1–4 mL of tincture preparations in one cup of spring or filtered water. Take orally three times a day. Some mixtures come ready to use and thus can be drunk directly or added into the juices or beverages.
- External application: The same preparation of 1–4 mL of tincture in one cup of spring or filtered water can be used. For children, give an infusion of 1 teaspoonful of flower heads in 1 cup of boiling water to relieve pain from dentition, earache, stomachache, or neuralgic pain.
- Aromatherapy: Blend the essential oil of chamomile in diffusers.
- Inhalation: Incorporate the essential oils of chamomile in nebulizers.
- Mouth rinse: Prepare as a tea, then let it cool before using as a gargle or mouth rinse; gargle as much as you like.
How Do You Determine The Correct Chamomile Supplement Dosage?
The is no universal dosage for a chamomile supplement. The appropriate dosages of chamomile will depend on the person’s age, usage purpose, and preparation. The FDA considers chamomile generally recognized as a safe spice, seasoning, or flavoring agent. A compilation of studies reviewed showed that the most dangerous side-effect noted with chamomile extracts is anaphylactic shock.
According to Gardiner, the following are doses for the pediatric population:
- Colic relief in newborns 2 to 6 weeks of age: treat with chamomile extract up to 150mL/dose every bout of colic, no more than three times a day for seven days.
- Reduce diarrhea frequency: in addition to electrolyte and fluid replacement, the liquid combination of apple pectin and chamomile ﬂuid extract standardized to 2.5 g/ 100 g of chamazulene component, given for three days.
- For digestive health: For pediatric use, 2 g chamomile ﬂower head is given three times a day. For a single dose of ﬂuid extracted by 45% to 60% ethanol, the amount is 0.6 mL to 2 mL.
For the adult population:
- Use a few drops of chamomile essential oil in hot water to inhale for relief of cold symptoms.
- For tea, add 2 to 4 g of dried herb to 1 cup boiling water and drink 3 to 4 times per day between meals.
- A small amount of powdered chamomile herb with water can be used as a poultice for inflamed skin.
- Use a cream with 3% to 10% chamomile to cure psoriasis, eczema, or dry and flaky skin.
- Gargle or use as a mouthwash for sore throat relief: Dilute 10 to 15 drops of German Chamomile liquid extract in 100 mL warm water and use it three times per day.
- For a tincture, add 1 to 4 mL or 30 to 60 drops of tincture to hot water and use it three times a day.
- Take 300 to 400 mg capsules up to three times daily.
On another point of view by Srivastava, all suggested dosage information for dietary supplements and herbal extracts is calculated based on an average 150-pound person. People over 60-years-old metabolize supplements slower and require a smaller dose. Dosing over the age of 60 is also influenced by the individual’s overall health. Different amounts are required for children.
According to Cullen, Clark’s Rule can be used to calculate pediatric dosages. Clark’s rule equation is the “weight of the patient in pounds divided by the average standard weight of 150 pounds (68 kg) multiplied by the adult dose of a drug”, according to Delgado, Safadi & Bajaj.
What Are The Possible Risks (Side-Effects) Of Chamomile Supplements?
The risks associated with the use of chamomile are listed below:
- Contact dermatitis in the oral and topic use
- Angioedema and allergic conjunctivitis in ophthalmic use
- Bleeding tendencies in those taking blood-thinning medications
- Sedative effects in those with concurrent use of CNS depressants
- No safety studies were performed in pregnant and breastfeeding women
What Are The Health Effects Of Chamomile Supplements On The Blood?
Chamomile supplement effects on the blood are listed below:
- Theoretically causes blood thinning capacities when combined with warfarin
- Lowers blood sugar levels
- Potentiates the action of immune cells present in the blood
- Relaxes the blood vessels causing a reduction in blood pressure
Is Chamomile A Blood Thinner?
Yes, chamomile has blood-thinning capacities. According to Srivastava, chamomile contains coumarin, a natural blood thinner. Patients receiving therapeutic levels of warfarin while also consuming chamomile can experience extreme ” blood thinning,” resulting in internal bleeding. However, Segal clarifies that there is no proof of a drug–herb interaction between warfarin and chamomile scientifically found; however, it contains a coumarin component; thus, there is a potential danger.
Can Drinking Chamomile Affect Your Blood Pressure?
Yes, drinking chamomile can lower blood pressure. In a study by Zeggwagh, Moufid, Michel & Eddouks, chamomile was compared to the most commonly used drug in hypertension, Captopril. It showed short-term and long-term effects.
Captopril was used as a reference medication for the single oral delivery strategy. After 24 hours of oral administration, one dose of 140 mg/kg chamomile extract resulted in a slow drop in systolic blood pressure (SBP). On the other hand, Captopril caused a sudden decrease in SBP noted 4 hours following a single dosage. Thus, the hypotensive effect of single oral administration of chamomile appears to be delayed. Chamomile’s gradual hypotensive impact after a single administration is most likely due to the time it takes the herb to reach blood circulation and work on the target physiological activity. It takes approximately 24 hours for herbal products to get to the bloodstream.
In the long term, the oral administration of chamomile at a dose of 140 mg/kg showed a significant reduction in systolic blood pressure after eight days. The blood pressure-lowering effect seen after repeated oral administration of aqueous chamomile extract appears to be attributable to diuretic and natriuretic actions, as the effect lasted for 15 days.
What Is The Main Benefit And Use For Chamomile Supplement?
According to Miraj & Alesaeidi, the essential benefits of chamomile are reducing menstrual cramps, soothing digestion, and fighting inflammation. Aside from these, other benefits attributed to chamomile are the following:
- Antioxidant properties
- Antimicrobial potential
- Can induce sleep and relaxant activities
- Reduces muscle spasm
- Possess anxiolytic potential and treats depressive symptoms
- Reduces risk of osteoporosis
- Lowers glucose levels and maintains diabetic control
- Facilitates cancer prevention
- Adjunct to heart health
- Lowers cholesterol levels
- Treats common colds and sore throats
- Treats stomachache, irritable bowel syndrome, and digestive issues
What Are The Forms Of Chamomile Supplements?
Chamomile Supplements are in the form of:
- Capsules and tablets
- Liquid extracts
- Essential oils
- Dried flowers
- Lotions and creams
- Chamomile Solid Dosage Forms: Capsules, Tablets, and Pills
After extracting the components of chamomile from its flowers, it is processed into a powder made by finely smashing or grinding dry herbal ingredients. They are frequently packed into capsules ready for ingestion.
Capsules encase the herbal component in soluble gelatin or another appropriate material such as vegetable cellulose, which can be hard or soft. Soft-shell capsules (also known as one-piece or gel capsules) are made of an outer case of liquid or paste. Hard-shell capsules, also known as two-piece capsules, are made of a body and a cap. These come in various sizes, and the specific make-up changes depending on the content. On the other hand, soft gel capsules are made from a liquid or encapsulated smooth extract with sophisticated equipment.
Chamomile supplements come in tablet form. Tablets are solid medicines in which herbal extract powder, plant powder, or granule is combined with excipients and compressed into a specific shape and size. Tablets are often made by mixing a homogenous dry extract powder, plant powder, or granules with excipients such as diluents and binders, then compressing the mixture into a specific form and size. Coated or uncoated tablets are available. Chamomile tablets can also be processed into tea bags to soak in warm water for ingestion. Pills are oral or sublingual solid spherical dose unit compositions of sucrose, lactose, or a combination. They can also be coated or medicated in a 95% alcohol mixture.
- Chamomile Liquid Dosage Forms: Liquid Extracts and Tinctures
A tincture is a liquid extraction of an herb in an alcohol solution to be taken by mouth. They are dispensed in amber glass bottles with a screw lid and a non-absorbent dropper insert. According to Gupta, Srivastava, & Shankar, German chamomile extracts are best preserved in these alcoholic tinctures.
- Essential Oils
Chamomile preparations are also made into essential oils. They are a good source of chamomile’s bioactive substances and have been used as medicine and as a food preservative. These oil extracts are mainly applied topically such as in therapeutic massages, and occasionally and carefully used orally in some situations. Chamomile essential oils can also be used in inhalational therapies. For this purpose, liquid or dry powder inhaler formulations are the most common. Traditional inhalation methods include steam inhalation of volatile compounds from herbal teas or essential oils. The most popular form of essential oil production is through steam distillation.
- Lotions and Creams
Topical therapies for the skin include ointments, lotions, and salves. Typically, they are semi-solid emulsions that have been dissolved or dispersed in a suitable foundation. At room temperature, most balms are solid. Emulsifiers and thickening agents may be present. A chamomile herbal extract or powder, as well as a range of oils and emulsifying agents, can be used to make ointments and creams. The lipid and aqueous components are typically heated, mixed, and stirred until the mixture thickens. Unless intended to be utilized within a short time, they usually require the addition of a preservative.
- Dried flowers
Chamomile supplements made from dried flowers are another form available. These can be homemade or commercially bought and are often brewed into teas. This is simply where whole or chopped flowers are purchased and used to create teas, baths, infusions, and other applications. There are also powdered forms of dried flowers. It supports digestive health and helps in relaxation.
What Is The Difference Between Liquid And Pill Chamomile Supplements?
Liquid supplements differ from pill forms in their absorption rate, bioavailability, and length of time to see the desired effects. Liquid herbal extracts are quickly absorbed and ready for the body to use. The expected results are seen within minutes or hours; however, powdered herb capsules may take days or weeks for results. Liquid supplements are highly bioavailable and fast-acting because the extraction process has already been completed in the finished extract. Capsules containing powdered herbs rely on the body to extract the therapeutic chemicals during digestion; therefore, they take longer to work.
Is Liquid Chamomile Supplement Better Than Chamomile Pills?
Yes, liquid chamomile supplements are better than pill forms. The liquid supplements are easier to dispense and have a longer shelf life. Its advantages are its concentration, convenience to carry around, and alcohol is a suitable solvent and preservative to chamomile.
Does Chamomile Powder Supplement Have Less Nutritional Value Than Liquid Chamomile Supplement?
Yes, chamomile powder has less nutritional value than liquid chamomile supplements. Powdered chamomile herb is simply raw whole herb ground up into a fine powder which makes it easier to stir into drinks. The liquid chamomile supplement is typically an alcohol extract that creates a concentrated and much more potent supplement. According to Gupta, Srivastava, & Shankar, German chamomile extracts are best preserved in alcoholic tinctures or liquid extracts.
Should I Buy Gluten-Free Chamomile?
Gluten-free chamomile supplements are better than non-gluten-free ones since they do not contain gluten or wheat, rye, or barley ingredients. In low-quality supplement manufacturers, the starches found in non-gluten-free chamomile supplements can be used in tablets and capsules as excipients, diluents, disintegrants, or binding agents. Due to the assurance that there are no hidden gluten compounds in gluten-free chamomile supplements, people with certain health conditions, such as Celiac disease, prefer them.
Who Are The Best Producers Of Chamomile Supplements?
The best producers of chamomile supplements are:
- Nature’s Way
- Organic India
- Aura Cacia Roman
- Amrita Aromatherapy
- Hyland’s Naturals
- Wise Woman Herbals
- Herb Pharm
- Gaia Herbs
How Does Premier Formulas Choose The Best Chamomile Supplements?
At Premier Formulas, we only select chamomile supplements that have undergone a lengthy assessment of documented proof that the manufacturing company follows federal cGMP regulations and guidelines. Samples of their products from our inventory must also pass initial and quarterly randomized testing from independent laboratories. Our fundamental mission is to provide high-quality supplements and the information for our patrons to use them in an educated, effective, and safe manner. We want you to know that we care about your health when choosing your chamomile supplements. After all, we give the same products to our family as we provide to you and your family.
Can Anyone Drink Chamomile?
No, although chamomile is considered safe in amounts used in teas, the National Center for Complementary and Integrative Health advises caution due to the following:
- Those allergic to plants like ragweed, chrysanthemums, marigolds, or daisies are more likely to have an allergic reaction to chamomile.
- There have been reports of chamomile interactions with cyclosporine (a medicine used to prevent organ transplant rejection) and warfarin (a blood thinner). There are theoretical reasons to believe that chamomile could interact with other pharmaceuticals like sedatives, NSAIDs, and ibuprofen. Consult with your doctor before use.
- There are limited studies on whether or not chamomile is safe to take during pregnancy or breastfeeding.
Can I Drink Chamomile Supplements Together With Other Supplements?
No, you should consult your health care provider before using other supplements with chamomile. People who use herbal supplements like Asian ginseng and St. John’s wort or other medications with a narrow therapeutic index should be examined constantly. Some herbs, particularly potent garlic extracts, can thin blood the same way aspirin does, which might be problematic if used simultaneously with another theoretical blood thinner like chamomile.
Is It Safe To Drink Chamomile Supplements When Taking Antibiotics?
Yes, it is safe to drink chamomile supplements when taking antibiotics as there are no established side effects with their simultaneous use. However, consult with your health care professional.
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