Plants

Originally from Europe, dandelion is now widely distributed throughout the Northern Hemisphere’s temperate zones and recognized for its numerous health benefits. According to research, the plant contains chemicals that may help reduce cholesterol, blood pressure, inflammation, body mass, and cancer risk. Dandelion also has high concentrations of antioxidants and polyphenols, which aid in scavenging and …

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Green tea is derived from the leaves and buds of the tea plant, an evergreen shrub native to northern India, Myanmar, Cambodia, and southern China, and possesses many health benefits. Green tea consumption has been linked to a reduced risk of lung, stomach, pancreas, and small intestine cancers. Studies found that it can serve as cognitive …

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Lavender supplements are health products processed from the distilled fresh flowers of the lavender plant. Purple blooms grow on spikes at the tips of the plant’s long bare stalks. With its distinctive delicate, sweet smell, the herb is principally used to improve sleep, reduce anxiety, decrease hot flashes, inhibit fungal and bacterial growth, speed wound …

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Tea tree oil supplements contain tea tree extracts produced by steam distilling the leaves and terminal branches of Melaleuca alternifolia. Tea tree oil is available as an essential oil. It is used in personal-care products, particularly those aimed at preventing or treating acne, such as toners, cleansers, gels, body washes, and lotions.  Some of the …

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Mugwort supplements are derived from several flowering species of the genus Artemisia that have been found to yield health benefits. Of these species, Artemisia vulgaris is most commonly referred to by the term mugwort in scientific studies unless specified otherwise. Regardless of the species involved in supplement production, mugwort supplements are derived from the parts …

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Peppermint supplements are products with proven health benefits derived from a plant in the Lamiaceae family. The peppermint plant is native to Europe and can also be found throughout North America and Canada. A member of the genus Mentha and a hybrid of water mint and spearmint, the aerial parts of the herb are typically …

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Elderberry supplements contain nutritional extracts from the elderberry plant, a member of the Sambucus genus. They’re manufactured by various extraction methods, including drying and powdering the plant’s fruits, leaves, and flowers. Elderberry is often consumed fresh or in processed forms such as extracts in liquids, powders, tablets, and gummies to treat numerous symptoms and health …

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The existence of “good” bacteria in the stomach is essential for controlling harmful bacteria, promoting proper digestion, and maintaining a strong immune system, among other benefits. There are several signs that you may need to take probiotics. Some of the most common include: Yeast Infections: Recurrent yeast infections, often known as Candida, is a good …

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There are many varieties of probiotics accessible over-the-counter (OTC), which is why a doctor doesn’t need to write a prescription. They are available in several forms, such as capsules, packages, or dietary supplements. However, one type of probiotic, VSL#3-DS®, is available only by prescription.  VSL#3-DS® is the only probiotic that is considered to be a …

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Probiotics, or live bacteria in your gut, may be purchased as supplements, and some should be kept refrigerated and away from direct sunlight. Many probiotic bacteria provide health benefits but are heat and moisture sensitive by nature. Heat kills organisms, whereas moisture activates them inside the pills, only to die due to a lack of …

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